Devotionals for the Heart: God can use suffering for our good and His glory

When God Uses Our Suffering to Advance the Gospel
A devotional by Kerry Sue Teravskis

“Now I want you to know, brothers, that what has happened to me has really served to advance the gospel.”—Philippians 1:12 (NIV)

When we are in a place of suffering, God has not turned His face away from us.

He will never leave us (Hebrews 13:5) and He is with us always (Matthew 28:20). And God can use all things for our good and His glory (Romans 8:28).

You may be wondering how this is possible. How can my jobless state be used? Or how can my suffering in pain be used for the advancement of the Gospel of Jesus Christ? Or how can my sheer brokenness be used for His glory and my good?

This my friends, is the question of the century, but we have it on good authority, that God does in fact, use it. We are told so by the Apostle Paul (Romans 8:28) as well as our verse printed above (Philippians 1:12).

The Apostle Paul was in prison when he wrote the letter to the Philippians. He was bound to a guard day and night. He was put there for preaching the gospel (the good news). He was not a lawbreaker; he was a soldier for Christ.

All throughout his writings (he is responsible for writing several books in the New Testament of The Holy Bible), Paul is very open about hardships, suffering, sharing the gospel, and having joy in the process. He wrote in Philippians 1:27 (NIV), “Whatever happens, conduct yourselves in a manner worthy of the gospel of Christ.” This same Paul endured much, yet he chose joy for the sake of Christ. For the sake of the gospel. But how does that work?

We may not understand all the particulars (and I for one, do not), but we can look around us to see how this plays out. Do you know a long-time saint in the church who has endured much? Whether it be health-related, broken relationships, financial duress—and yet he or she is joyful? Glorifying and praising God rather than looking at circumstances. Not looking at the walls of the nursing home or the walker propped by the side of their bed—but fixing their eyes on Jesus.

Let’s face it: Life is hard in so many ways. Yet, life is good in so many ways. The laughter of a young child, the beauty of a sunset or of a sunrise. The brush of the ocean breeze on your face. The taste of chocolate or the first sip of coffee. Or the warm embrace of a dear friend. The kiss from a puppy, the drive in a new car.

God is with us in all this. He is there when we fail, and when we are betrayed. He is there when we climb the highest heights or sit in a chair unable to move because of pain. Recently while I was in Tanzania (Africa), I was able to testify about the healing power of God. I had suffered for five long years with broken feet (both of my feet were broken). After God healed me, I had asked Him for opportunities to witness about His healing—even on foreign soil.

He gave me the time one Sunday right after my husband preached. He was preaching on Habakkuk and at the very end of this little book in The Holy Bible, we read in Habakkuk 3:19 (NIV), “The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights.”

When my husband read this verse, I knew I had to share my story. It was a last-minute decision, but a welcome one. I shared briefly about my five-year affliction. Tears were streaming down my face so that I could not read my Bible, nor could my translator read, as he too had tears down his face. We struggled along reading from Psalm 119, Philippians 3:10, and landed on Habakkuk 3:19 with my declaration that Hope Chapel in Kamala, Kigoma, Tanzania, was the heights God allowed me to stand on. It was for this reason I was healed. To further the gospel. To share of His goodness. To witness of His glory.

That testimony opened so many more conversations in the remaining weeks we were there and God’s Word went out even more. Was it hard to endure those five long years sitting in my room, in a chair, not doing ‘normal’ life type things? Yes, very. But to be able to testify to God’s goodness in Tanzania was awesome.

This begs the question: How was I testifying during the affliction? Was I moaning and groaning during that time or was I like Paul, pointing out the fact that my affliction was furthering the gospel? To be honest, it was a little of both. Some days were better than others, but God was faithful through it all and He gave me many opportunities to share His goodness even while confined to my room.

I was able to say as the psalmist said in Psalm 119:68 (NIV), “You are good, and what You do is good; teach me Your decrees.”

I would encourage you, even now, if you are struggling, to recognize God’s goodness in your life and allow Him to use your present circumstances to further the gospel.

Let’s Pray: Father, I acknowledge Your goodness. I acknowledge that truly, I want to have my life and my circumstances further the gospel. I want to be part of Your bigger plan. And I know I cannot do it alone. I am thankful You are with me in every moment, every circumstance, every hurt. You are good. And what You do is good. Yes, Lord, I did say that and I mean it. I embrace You afresh and anew, desiring to share with others. For the sake of the gospel of Jesus Christ. In Jesus’ name. Amen.

~*~
Song of Reflection #1: “He’s Been Faithful” by Brooklyn Tabernacle Choir featuring TaRanda Greene. Listen to it here.

Song of Reflection #2: “Every Moment” by ForeverJones. Listen to it here.

Song of Reflection #3: “Lord, You Are Good” by Todd Galberth. Listen to it here.

Song of Reflection #4: “Testimony” by Terrian. Listen to it here.

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Author Bio:

As a wife and Marmee to three adult children—two of whom are married—and a new grandson, Kerry Sue’s life is very full. She met her husband in college and served on the mission field with him for a few years before settling down back in the States to raise their family. 

Kerry Sue’s family was a homeschooling family for 20 years and they enjoyed it immensely. For the last 26 years they have lived on a small farm in Northern California where they have raised many farm animals, along with growing and preserving their food. Kerry Sue’s family farm has been a great source of enjoyment and a place to host many family gatherings. She maintains an open-door policy for dear friends—old and new.

Following and serving Jesus Christ is an integral part of Kerry Sue’s life as well as her family’s. Whether it’s singing in the church choir, teaching children or leading and lecturing at a women’s Bible study, Kerry Sue loves to demonstrate her love for Jesus by giving to Him in service. She’s been a blogger for more than 10 years, a Bible study writer for six years, and a devotional writer for more than four years.

Kerry Sue feels led to write about finding God’s Sovereignty in our suffering because of her own journey of more than five years with broken feet. She hopes to to encourage others with her faith walk and real-life stories.

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Connect with Kerry:
Blog: https://www.sovereignblog.com/home
Facebook: https://www.facebook.com/kerry.teravskis
Instagram: https://www.instagram.com/ksteravskis/
Instagram: https://www.instagram.com/sovereignblog

Devotionals for the Heart: Why we need to clear out the clutter in our life

Clearing Out the Clutter
A devotional by Colleen C. Howard

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”—Matthew 11:28-30 (ESV)

When the snow melts away and the colors of spring cover the landscape, we get the urge to celebrate the occasion. We update our wardrobe to suit the weather and put away the blankets that are no longer needed.

If you’re feeling super ambitious what else can you do? You make your way from room to room, begin decluttering and fill in a big box for the local thrift store. This is the beginning of some serious spring cleaning. Full disclosure: I must admit that organizing spaces is one of my favorite things to do. I have no fear of giving things away or throwing them out and it gives me great joy to stand back and survey the newly organized closet. This is my happy place.

Expert organizers agree that the best technique for decluttering is to take everything out of the closet and off the shelves. Before you begin taking items out, designate a place for three piles—keep, donate, or throw it out. Why go through all this trouble? The purpose of a closet is not to store every pair of black shoes you’ve ever worn or pants that span from size six to 12. Items that you can’t wear or don’t wear are not allowed to occupy real estate in the closet. Let’s face it, do you really need that favorite shirt with the holes in it?

When you stand back and survey the empty closet you appreciate its purpose. It looks more spacious and invites you to think carefully about which items have earned the right to reside there for the next six months. Closets were meant to store items you use in an organized way so you can find them with ease.

Similar to closets, too much clutter in our lives hinders us from living abundantly. When our lives become overly busy our hearts and minds become weary and hinder our view of what’s important. Our bodies, minds and souls need time to rest. What can you do to get the rest you need? When you crawl into bed tonight, surrender everything to God. For the next six to eight hours, you are officially off duty. Trust God for rest. He is our fortress and offers freedom from worry and anxiety.

Clean out the clutter from the corners of your mind and hand it over to God. As rest your head on the pillow, He will renew your heart and restore for your soul.

Let’s Pray: Dear Father God, I thank You for the many ways You bring my focus back to You. When I feel distracted, anxious, and weary, please remind me of your goodness. Help me to surrender my distractions to the Father of all mercies and the God of all comfort. I can rest in your arms, and You will give me rest. In Jesus’ name, I pray. Amen.

~*~
Song of Reflection #1: “God So Loved” (Live at Ocean Way Nashville) by We The Kingdom. Listen to it here.

Song of Reflection #2: “Open the Eyes of My Heart” by Jordan G. Welch. Listen to it here.

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Author Bio:

Colleen C. Howard is a follower of Jesus Christ, educator and writer. She lives with her husband in the Arizona desert where the sunsets are spectacular, the summers are relentless and the winters are a little slice of Heaven. 

Colleen earned her Master’s Degree in Educational Leadership. This degree opened opportunities to write science curriculum, develop district programs, work with Arizona teachers, community leaders, and more. With NASA Grant funding, she was also able to work with teachers all over the country and expand their knowledge of teaching science as a collaborative effort.

Over the last few years God has placed a strong desire in Colleen’s heart to shine a light on God’s presence throughout ordinary days and encourage women in their faith walk with Him. Although some days bring trials and others bring joy, Colleen believes that if you fix your eyes on Jesus then you will see the heart of God.

Colleen’s writing has been published in the following online publications: Living By Design, Her View From Home, Inside Out Worldwide, Inkspirations, and in anthologies like From Ruins to Restoration, Mountains Moved: 45 Devotions of Bold Faith, and The Miracle of Prayer. She is a monthly blogger for Dressing in God’s Love.

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Connect with Colleen:
Website: authorcolleenchoward.com

Devotionals for the Heart: Why being kind to everyone is powerful

The Power of Kindness
A devotional by Cherie Mendez

“God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another.”—1 Peter 4:10 (NLT)

Kindness is a timeless virtue. It can brighten someone’s day, mend a fence, even change someone’s outlook on life. God has gifted us to be tender, benevolent, and useful to others.

My mother-in-law has Alzheimer’s disease. She was widowed a few years ago and couldn’t live alone. My husband and I got involved with her caregiving and there were many sacrifices that came with our decision. The biggest lesson I learned in this experience is that the smallest act of kindness can go a very long way.

Sometimes it’s as simple as saying hello, or giving a smile. You never know what someone is going through. We all have something to give—maybe it’s our time, a kind word, or a listening ear.

We live in a world that seems so polarized. As Christians, we need to make an effort to reach out to others as Jesus Christ reached out to us. We need to extend grace to people with whom we may not share anything in common.

Here are three ways we can show kindness:

Way #1: Be merciful. As Christians, we are called to extend grace to those who can be difficult and underserving. Romans 12:20 (NIV) says, “If your enemy is hungry, feed him; if he is thirsty, give him something to drink.”

Way #2: Serve the hurting. Matthew 25:40 (NLT) says in the words of Jesus Christ, “I tell you the truth, when you did it to one of the least of these my brothers and sisters, you were doing it to me!”

Way #3: Forgive freely. Ephesians 4:32 (NLT) says, “Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.”

People are hurting. One small act of kindness can greatly affect others. It’s not the size of the gift that matters, only the gift. Sometimes kindness calls us to step out of our comfort zone and reach out to those who are different from us. God wants us to embrace agape love—to serve, forgive, and uplift others even when they are being difficult.

At one point in my career, I had a boss who was extremely demanding. I was often the one asked to stay late, take on difficult assignments, or handle the work no one else wanted to do. There were moments when I felt overlooked, frustrated, and honestly resentful. What challenged me most wasn’t the workload; it was my attitude. I realized I was keeping score internally: who was appreciated, who got treated more gently, who got away with doing less. And I felt hurt.

But during that season, I began learning what “agape love” really means. Not just kindness when things are easy, but choosing patience, excellence, and grace even when it isn’t reciprocated the way you want. I started seeing my boss less as ‘the difficult person in my life’ and more as a human being carrying pressures I couldn’t fully see.

That didn’t mean becoming a doormat or pretending everything felt good. It meant deciding that bitterness would not define me. I learned to serve with integrity, speak respectfully, and keep my spirit clean even when I was tired or stretched.

Looking back, that experience taught me that agape love is not based on how someone treats you; it’s based on choosing to allow Jesus to make me into the person He wants me to be.

Let’s Pray:

Dear Heavenly Father,

Thank You that your kindness that leads us to repentance. Thank You for teaching us to love others even when we don’t feel like it. Thank You for your grace and your word that guides us in these challenging times. We love You, Lord.

In Jesus’ name, I pray.

Amen.

~*~
Song of Reflection: “Show Me How to Love” by Babbie Mason. Listen to it here.

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Author Bio:

Cherie Mendez is a professional actress and photographer. 

Her passion is to help women understand their true worth and walk in their God-given purpose. After many years working as a Christian in the entertainment industry, she is thankful to be able to share all her learning experiences in her blog posts and on Instagram.

Some of the topics Cherie loves to write about are:

· Coping with rejection

· Finding your purpose and using your talent for God’s glory

· How God always looks at the heart and the meaning of inner beauty

· Understanding that we are all a work in progress and God is not done with us yet

Cherie’s TV credits include “The Equalizer”, “Bull”, and “Blue Bloods” (CBS). She also appeared in the PureFlix film “Revelation Road 3: The Black Rider”.

Cherie and her husband Jimmy live in New York. They are thankful to have been married for 30 years. In their free time, they enjoy traveling, photography, and movie night.

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Connect with Cherie:
Instagram: https://www.instagram.com/cheriemendez/

Devotionals for the Heart: Jesus Christ can heal, restore and deliver you

Jesus Christ Can Heal Your Body and Restore Your Health
A devotional by Erica Bryant

And behold, there was a woman who had had a disabling spirit for eighteen years. She was bent over and could not fully straighten herself. When Jesus saw her, he called her over and said to her, “Woman, you are freed from your disability.” And he laid his hands on her, and immediately she was made straight, and she glorified God.

—Luke 13:11-13 (ESV)

There is a powerful story tucked in the Gospel of Luke, right between the teachings of Jesus Christ found in chapter 13.

One day, while teaching in the synagogue on the Sabbath, Jesus noticed a woman who had been afflicted with a disabling spirit for eighteen years. She was bent over and unable to fully straighten herself. Can you imagine the woman? Hunched over and in deep despair. Her gaze most likely was downcast as feelings of hopelessness weighed heavy on her heart.

However, what’s beautiful is that this woman was in the synagogue. Despite her suffering, she chose to be in a place of worship. As Jesus taught, He saw her. Scripture states, “When Jesus saw her . . .”. It is one hope-filled phrase that changed her life forever. Jesus called her over and said, “Woman, you are freed from your disability.” He laid His hands on her, and immediately she could stand up straight and began praising God. From bent over in despair to standing straight in healing and victory, this woman was healed and set on a path of freedom.

While scholars may have different opinions about the specifics of her affliction, it’s clear she suffered physically, emotionally, and spiritually. Many of us can relate to her condition. Perhaps we, too, feel bent over, suffering, and void of hope. Let this story bring you encouragement if you find yourself in a similar situation.

Here are a few important truths to remember as you journey through life:

Truth #1: Jesus sees you. Just as He noticed this woman, Jesus has noticed you. Your pain has not escaped His knowledge. He has seen every moment of your existence, from your greatest triumphs to your deepest hurts. We can find hope and comfort in knowing that we are under His loving care. The Bible says in Psalm 34:15 (ESV), “The eyes of the Lord are toward the righteous and his ears toward their cry.”

Truth #2: Jesus calls you to Himself. Jesus called the woman to Him despite the crowd. He brought her closer into His presence. Jesus is always drawing us closer to Himself. When we answer His call and come closer to Him, He will come closer to us. He desires to have an intimate relationship with us. The Bible says in James 4:8a (ESV), “Draw near to God, and he will draw near to you.” When we draw closer to Him and His heart, we receive the hope, help, and healing we need.

Truth #3: Jesus speaks over our lives. Jesus told the woman she was loosed from her infirmity. His words spoken over her life provided the release that she needed. Jesus is still speaking over our lives today. His Words are Spirit and life-giving. If you are suffering, begin to speak God’s Word over your life. Find truths that speak to your circumstances and speak words of life. Let God’s Word come forth from your lips and receive His healing. The Bible says in Psalm 107:20 (ESV), “He sent out his word and healed them, and delivered them from their destruction.”

Truth #4: Jesus has His hands on you. Jesus laid His physical hand on this woman to heal her in that moment. But truthfully, He had His hands on her the entire time. Her whole life led to this divine moment. Just as God has seen every moment in your life, He has always had His hand on you. He didn't leave you in your darkest moment or forsake you in your sins. Instead, He was always there. The Bible says in Isaiah 41:10 (ESV), "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."

Remember: Circumstances will make us feel bowed down and bent over. We don’t have to stay that way. Trust the Lord, our Healer. He sees you, draws you to His side, speaks words of life over you, and can heal you with His loving touch.

Take some time to think about these questions (listed below) or write them down in your journal. Ask the Holy Spirit to show you where you can grow and then take steps to live out God’s Word. The questions: Are there areas of your life where you feel “bent over”? How can you draw closer to Jesus in those circumstances? What specific truths from Scripture can you apply to your painful situations? How can you actively seek the Lord's healing and His presence in your life?

Let’s Pray:

Dear Heavenly Father,

Thank You for seeing me in my struggles and for always having Your hands on my life. Help me to draw closer to You and embrace the healing You offer. Teach me to speak Your truth over my life, allowing Your words to transform my heart and spirit. I trust You to turn all my pain into praise. In Jesus’s name I pray. Amen.

~*~
Song of Reflection #1: “He Has His Hands on You” by Marvin Sapp. Listen to it here.

Song of Reflection #2: “Healer” by Kari Jobe. Listen to it here.

Song of Reflection #3: "Broken But I'm Healed" by Byron Cage. Listen to it here.

Song of Reflection #4: “The God Who Sees” by Nicole C. Mullen. Listen to it here.

Song of Reflection #5: “God Loves You” by Jaci Velasquez. Listen to it here.

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Author Bio:

Erica N. Bryant is a passionate Bible teacher, speaker, and author who desires to see believers live in the complete freedom and joy of the Holy Spirit. 

As the founder of Sparrow's Song Ministries, Erica invites a community of believers to get to know God by falling in love with His Word. Through Bible study resources, devotionals, teaching, and mentorship, Sparrow's Song encourages others to grow in intimacy with God and walk daily in the power of His Holy Spirit. She began The Word W.O.R.K.S. campaigns to help believers walk in Wholeness, Obedience, Righteousness, and Kingdom Success.

Erica is a writer with several published works including devotionals for adults and children, topical and textual Bible studies, and Scripture journals. In her debut book, Dwell: Living Life Fully Knowing that the Holy Spirit Lives in You, Erica draws from her own journey of healing from childhood trauma, rejection, and the struggles of fear and anxiety. With honesty and hope, she invites readers to embrace the life-giving truth that God's Spirit resides within them. Erica believes that when you know the Holy Spirit dwells in you, everything changes.

Erica is a passionate speaker who effectively communicates God’s Word with clarity and conviction. She speaks a relevant word to hearers and ministers to their hearts, inspires practical application, and empowers them to grow in faith and purpose.

Erica is a devoted wife and loving mother who actively serves in various roles at Strait Gate Deliverance Center.

Ultimately, she is just a girl in love with God and she is a soldier for Jesus Christ.

Interview with Sarah S. Brown, author of "Even the Ashes Bloom" (book)

Author Interview with Sarah S. Brown about her book “Even the Ashes Bloom: Finding Beauty When You Feel Broken”

Alexis: What inspired you to write this book?

Sarah: There were seasons in my life where I felt deeply broken. Disappointment, heartbreak, unmet expectations…the kind that shake your identity and leave you wondering who you even are anymore. And in those moments, I found myself asking: God, what are You doing here? Can anything good really come from this?

As I began to heal, I realized something powerful—God wasn’t just meeting me after the hard parts. He was present in them. Gently restoring, reframing, redeeming. This book was born out of that journey and the answer to a prayer I prayed for many years—that God would use my story to help others.

I wrote Even the Ashes Bloom for the woman who feels like her life didn’t turn out the way she prayed it would. For the one sitting in the aftermath—of loss, betrayal, disappointment—wondering if beauty is still possible.

This book is a reminder that God does some of His most tender, redemptive work right there in the ashes.

Alexis: How did you create the title “Even the Ashes Bloom: Finding Beauty When You Feel Broken”?

Sarah: The title came from this image that kept coming back to me—How, after a wildfire, certain seeds only open because of the fire. They’re called “fire-followers.” What looks like complete devastation becomes the very condition for new life. That felt like my story.

Even the Ashes Bloom is a reminder that the very places that feel destroyed aren’t beyond redemption. They’re often where God is doing His most meaningful work. And the subtitle—Finding Beauty When You Feel Broken—speaks directly to the heart of the reader. Because most of us don’t walk around saying, “I’m in a season of transformation.” We say, “I feel broken.” And I wanted to meet women right there.

Alexis: How did God bring beauty out of the very thing that broke you? Share the story.

Sarah: There was a season in my life where everything I thought my life would be…wasn’t. A marriage that didn’t last. Expectations that unraveled. A deep sense of shame I didn’t know how to name, much less release.

But as God began to untangle the lies I had believed about myself and replace them with truth, He showed me that my identity was never rooted in my circumstances—it was rooted in Him.

What I've come to see now is that the very thing that broke me became the place where God rebuilt me. Not into the person I thought I was supposed to be, but into someone more grounded, more honest, and more anchored in Him than I had ever been before.

He took what felt like ashes—loss, disappointment, shame—and grew something new in that same soil: deeper faith, restored identity, and a hope that isn't dependent on everything going right. He didn't waste a single part of it. And that's the beauty I didn't see coming.

Alexis: What was it like to share your journey through heartbreak, healing, and hope? Was it hard to be transparent?

Sarah: Yes…and no. There were definitely moments when I paused and thought, "Do I really want to say this out loud?" Because once it’s on the page, you can’t take it back. But I kept coming back to this: Someone else is living this too. And if my willingness to be honest could help someone feel less alone, less ashamed, or more seen by God, then it was worth it. I didn’t want to write from a place of perfection. I wanted to write from a place of healing.

Alexis: In what ways do you hope your story will help your readers?

Sarah: More than anything, I want readers to find peace in the middle of pain and uncertainty—and to release the shame that has told them they are too far gone. I want them to rediscover their worth in Jesus Christ, to see how faith can flourish even in barren seasons, and to embrace healing through reflection, journaling, and prayer. And above all, I want them to trust that as long as they are alive, God is still writing their story.

Alexis: What do you mean when you say God is planting seeds of new life in scorched places?

Sarah: Sometimes growth doesn’t look like growth. It looks like loss. It looks like silence. It looks like everything falling apart. But just because we can’t see what God is doing, doesn’t mean He isn’t working.

I know this to be true because I’ve lived it. The areas I wanted to hide, the ones that felt the most barren, those became the places where He began reshaping me from the inside out. Not all at once, and not in ways that were always obvious. Because seeds don’t grow overnight and they don’t grow where everyone can see them. They grow in the dark. In the waiting. In the quiet work that feels hidden but isn’t wasted. Over time, what once felt lifeless begins to tell a different story.

Alexis: Was it hard to make the book part memoir and part devotional?

Sarah: It was a balancing act. The memoir pieces required vulnerability—going back into real moments, real emotions, real memories. And the devotional pieces required clarity—Asking, “What is God inviting the reader into here?”

The most challenging part was making sure the story always served the reader—not just my own processing. But the most rewarding part? Watching those two elements come together in a way that doesn’t just tell a story but transforms one. Because it’s not just about what I’ve been through—it’s about what God wants to do in them.

Alexis: How did God help you find peace in the middle of your pain and uncertainty?

Sarah: Peace looked like small, quiet moments. Sitting with Scripture, whispered prayers, and choosing to trust God when I didn’t understand what He was doing.

There were still questions and uncertainty. That part didn’t magically disappear. But over time, I began to realize that peace wasn’t the absence of pain—it was the presence of God in the middle of it. It was the sense that I wasn’t alone in what I was walking through. That even when everything around me felt unstable, I was still being held.

Alexis: How did God help you release shame and discover your worth in Jesus Christ?

Sarah: Shame has a way of convincing you that you are what you’ve been through. It doesn’t just remind you of your past—it tries to redefine you by it.

For a long time, I carried that weight. I believed the lie that my worth was somehow tied to my mistakes— that I had to spend my life making up for them or proving I was still enough. But God began to show me that shame is not from Him. It’s something He came to remove.

And He didn’t do that all at once—it was a process. Through Scripture, prayer, therapy, and the steady encouragement of people who spoke truth over me when I couldn’t see it for myself, God started to gently unravel the lies I had believed. He kept reminding me that my past does not define my worth—and that I don't have to earn His love. It was already mine. Little by little, that truth began to take root. I started to see the difference between conviction and condemnation. One draws you closer to God, and the other pushes you into hiding.

Over time, I began to understand that my worth wasn’t something fragile I could lose—it was something secure in Christ. I realized that God was never asking me to carry shame. He was inviting me to lay it down. And when that finally settled into my heart, it didn’t just change how I saw myself, it changed how I lived.

Alexis: What has God taught you about how faith can flourish in barren seasons?

Sarah: He taught me that barren doesn’t mean empty.

Some of the deepest growth in my life didn’t happen in seasons of abundance. It happened in seasons where I felt stripped down to almost nothing. The things I once relied on were gone or shaken, and I didn’t have the answers I thought I needed. But that’s where something shifted. Because that’s where my faith stopped depending on circumstances and started depending on God.

In those barren seasons, I learned that faith isn’t proven when everything is going right—it’s formed when you choose to trust God when nothing makes sense. When prayers feel unanswered. When the outcome is unclear. When all you can do is take the next step in front of you.

God showed me what looked like a barren season was a season of preparation. God was strengthening my foundation, reshaping my understanding of who He is, and teaching me that even when life feels still or uncertain, He is always at work.

Alexis: How did reflection, journaling, and prayer help heal your pain?

Sarah: They gave my pain somewhere to go. Instead of carrying everything internally, I was able to process it with God honestly and openly, without filtering or trying to “clean it up” first.

There were moments when I didn’t even know what I was feeling, just that it was heavy. Journaling helped me slow down enough to name it. To get it out of my head and onto the page. It was in those pages that I began to see patterns—lies I had been believing, fears I hadn’t acknowledged, and places where I was still holding on instead of letting God in.

Prayer became less about saying the “right” words and more about being real with God. Sometimes it was just a sentence. Sometimes it was silence. But it was a space where I could bring everything—the questions, the anger, the grief—and trust that He could handle it.

Reflection helped me look back and recognize something I often missed in the moment: God had been with me all along.

Even in the seasons that felt the most confusing or painful, I could begin to trace His presence—through people, through small moments of provision, through the quiet ways He sustained me when I didn’t think I could keep going.

It didn’t take the pain away overnight. But it helped me process it, release it, and slowly begin to heal instead of just carry it.

Alexis: What is the BLOOM framework? How does it work?

Sarah: The BLOOM framework is a simple, intentional way to move from reading to transformation. Each chapter ends with this rhythm:

• Believe – Anchor yourself in a core truth
• Linger – Sit with Scripture and let it speak to you
• Observe – Notice what God is doing in your life
• Offer – Respond through prayer
• Magnify – Shift your focus to God’s presence and respond through action

It’s not meant to be overwhelming. It’s meant to be invitational. My hope is that readers don’t just close the book feeling inspired but equipped.

Alexis: Thanks for the interview, Sarah! God bless you and your book.

~*~
Author Bio: 

Sarah S. Brown is a Christian author and speaker who helps women anchor their identity in Christ and find renewed confidence through life’s hardest seasons. 

A former teacher, she contributed to Hope for the Holidays, A Year of Hope, and bestseller Stories of Good Grief, Vol.2. Sarah was named a Woman of Influence by the Nashville Business Journal. Her book, Even the Ashes Bloom, invites readers on a faith-filled journey from brokenness to spiritual renewal. 

Sarah lives in Tennessee with her husband and two sons and believes strong coffee and shared stories can change the world.

~*~
Book Blurb:

Have you ever wondered if God could bring beauty out of the very thing that broke you? 

In Even the Ashes Bloom, Sarah S. Brown invites you on a heartfelt journey through heartbreak, healing, and hope. After walking through the devastation of divorce, Sarah discovered a God who doesn’t discard broken soil—He restores it. Through her story, you’ll find comfort in knowing that your pain isn’t wasted, your story isn’t over, and God is already planting seeds of new life in the very places that feel scorched.

Part memoir, part devotional, Even the Ashes Bloom weaves together Scripture, storytelling, and soul-nourishing reflection to help you:

• Find peace in the middle of pain and uncertainty
• Release shame and rediscover your worth in Christ
• See how faith can flourish even in barren seasons
• Embrace healing through reflection, journaling, and prayer

Each chapter ends with Sarah’s signature BLOOM framework—a guided rhythm of believing, lingering in truth, observing, offering prayer, and magnifying God’s presence in your life. Perfect for personal reading, small groups, or quiet time study, this book will meet you tenderly in the ache and remind you that God’s grace writes better endings than we ever could.

Even when all you see is ashes, God is already growing something beautiful.

~*~
Buy Sarah’s book:

Amazon

Barnes and Noble

Books-A-Million

Walmart

~*~
Connect with Sarah:

Instagram: https://www.instagram.com/authorsarahsbrown/

Facebook: https://www.facebook.com/authorsarahsbrown

Pinterest: https://www.pinterest.com/authorsarahsbrown/

LinkedIn: https://www.linkedin.com/in/authorsarahsbrown/

Website: sarahsbrown.com

Devotionals for the Heart: Hope for when you don't truly feel okay

The O.K. No One Else Saw
A devotional by Patti Schultz, Ed.D.

“We have this hope as an anchor for the soul, firm and secure.”

—Hebrews 6:19a (NIV)

“O.K.” Perhaps you whispered that word again last night.

Maybe into the dark of your bedroom. Maybe in the car after you finally made it out of the parking lot, or in the shower where no one could hear you fall apart. That small word, barely a breath. O.K. As if saying it enough times might make it true.

I have pressed it into empty nurseries. Into hospital corridors. Into the silence after infertility treatments and the particular grief that has no name, no grave, and no casserole brought to the door. I have grieved children who arrived in my heart through adoption only to be carried away before they were ever placed in my arms. I have kept watch beside neonatal incubator in the small hours, willing tiny miracle bodies to hold on.

Hope and heartbreak are not opposites. They are, so often, the very same breath drawn in the very same moment, from the very same breaking place. I am somewhere between broken and becoming. Maybe that is where you are, too. Maybe grief is not tied to any particular date on the calendar. Maybe it simply follows you, loyal and uninvited, into each new morning.

If that is where you are, I want to sit with you here for a moment. Not to fix it. Not to hand you a map out. Just to be here, beside you, in the rocking. Grief is not a failure of faith. It is love with nowhere left to go. And it is holy.

In John 11:33-35, we see that Jesus Christ wept at the tomb of Lazarus. Not after the miracle. Before it. He stood in sorrow with those who were broken open by loss. He did not explain it, or rush past it, or offer a silver lining. He stood in it then. He stands in it now.

Did you know that “O.K.” is one of the most versatile words in the English language? Linguists marvel at how this small expression can bend itself to almost any role. It can be an adjective when saying, “She’s going to be O.K.” An adverb, when saying “Things are going OK, I suppose.”

But grief knows a different one. That exhaled, barely whispered interjection you say to yourself in the quiet after the worst has happened. The one that is not a promise. It is just a breath. It is just: I am still here.

There will be well-meaning people who will speak O.K. over you like a doctor giving a prognosis. “You’re going to be okay.” They will press it against your shoulder like a warm hand. And they are not wrong. But on the days when that assurance feels like a country you cannot find on any map, I want to offer you something sturdier than optimism.

An anchor.

The writer of Hebrews (a book in the Bible) was speaking to people who understood grief and displacement deeply. They were exhausted, persecuted, unsure if the hope they had staked their lives on was real. And into that trembling space, these words were released: “We have this hope as an anchor for the soul, firm and secure.”

An anchor does not stop the storm or make the waves lie flat. It holds you. It allows the boat to rock—and grief will rock you—without letting you be swept away entirely. Hope is not a feeling. It is a tether. A soul held fast, even when it cannot yet stand on steady ground.

You don’t have to be further along than you are today. Maybe O.K. is not yet an adjective that describes you. Maybe today it is only that quiet interjection, the exhaled acknowledgment. Still present. Still, somehow, held.

Maybe what you OK’d today took tremendous courage. You got out of bed. You answered a phone call. You let someone bring you a meal. You gave yourself permission to keep going, even when going felt impossible. That quiet, private O.K. you gave yourself—the one no one else saw—it counted. It is enough.

God does not need you to be fine to be near you. He does not need you to have arrived somewhere better before He shows up. He is the anchor, not the destination. He holds you in the middle: in the rocking, in the gray, in the season when O.K. is the most honest and the most courageous word you can manage.

What does O.K. feel like to you today? Bring that word, exactly as it is, to God. He can hold every version of it. O.K. You are still here. So is He.

Let’s Pray: Lord, I am somewhere between broken and becoming. I am not always certain I believe the O.K. that people speak over me, but I choose to believe in You as the anchor that holds even when I cannot feel the line. Be near to me in this grief. Let hope be not a feeling I must manufacture, but a foundation You provide. Tether me to You today. In Jesus’s Name I pray. Amen.

Song of Reflection #1: ASL Cover of “Held” by Natalie Grant. Listen to it here.

Song of Reflection #2: ASL Cover of “Even If” by Mercy Me. Listen to it here.

Song of Reflection #3: ASL Cover of “I Can Only Imagine” by Mercy Me. Listen to it here.

Song of Reflection #4: “Sound of Surviving” by Nichole Nordeman. Listen to it here.

Song of Reflection #5: “The Anchor Holds” by Ray Boltz. Listen to it here.

~*~
Author Bio:

Dr. Patti Schultz’s inspiring journey weaves a tapestry of compassion, resilience, and divine hope. 

Formerly a public school principal, professor, teacher, and interpreter for the deaf, she now dedicates her life to a heartfelt ministry rooted in her personal experiences.

As a mother to three miracle boys here on Earth and a member of a heavenly soccer team, Patti’s story is one of unwavering faith and profound love. Her decade-long battle with infertility and recurrent loss fuels her deep compassion for grieving mothers, guiding them toward healing through the comforting embrace of Jesus Christ’s garment.

Patti’s gentle wisdom offers a safe haven for women navigating pain, reminding them they are never alone. Through her ministry, she seeks to envelop grieving mothers in divine comfort, encouraging hope, renewal, and the reassurance that God's love is always near, wrapping them in His compassionate hem as they walk the path to healing.

Living in northern Michigan, she cherishes precious moments with family and community, drawing strength from faith and connection.

~*~
Connect with Patti:
Website: pattischultz.com
Instagram: https://www.instagram.com/dr.pattischultz/
Facebook: https://www.facebook.com/Dr.Patti.Schultz
Email: dr.patti.schultz@gmail.com

Movie Review: He Calls Me Daughter

When Momentum Influencers Network (MIN) asked me to review the film titled “He Calls Me Daughter”, I agreed because it looked like a movie that would make a significant difference in the lives of females who are suffering from father wounds and struggling in their faith walk with Jesus Christ. 

Before I share my review with you, I’d like to share a word from Momentum Influencers Network about this film:

A Heavenly Father changes everything. True healing isn’t found in earthly relationships, but a relationship with our heavenly Father. He Calls Me Daughter is for women who have felt unseen, unsupported, or unsure of their worth. Through intimate, first-person stories, viewers follow women as they begin to name the pain they’ve carried for years: father wound. Audiences are invited to reflect on their own story as they walk alongside these women on a journey toward healing. He Calls Me Daughter is an invitation to experience the love of a Father who does not withdraw—One who offers peace, belonging, and restoration.

~*~

My Review of “He Calls Me Daughter” (film):

Captivating. Poignant. Transformational.

Those are three words to accurately describe this film aptly titled “He Calls Me Daughter”. If you are a female who has had a complicated relationship (or no relationship) with your earthly father so much so that it has distorted your view of your Heavenly Father, then this movie is for you.

Filled with real-life stories and testimonies from women in the real world, this movie will touch your heart and transform your mind to see God as who He really is—a loving Heavenly Father who will heal your wounds inflicted by your earthly father if you let Him.

This movie highlights the pain of several women—a few who are not well-known but have influence and the rest who are famous, including Christian comedian Chonda Pierce and Lynsi Lavelle Snyder-Ellingson who the owner and heiress of the In-N-Out Burger company that is most popular in the state of California. The testimonies shared by these ladies are both heart-touching and heart-wrenching at the same time. But the powerful point in everyone’s story is how God has touched the broken hearts of these women and carefully restored their faith in His Love which is greater than the love any earthly father can give his daughter.

I like how this movie showed a full-circle journey for each woman featured. I also appreciated how they featured stories that a variety of women from different backgrounds, ethnicities, cultures and backgrounds can relate to. This movie leaves no stone unturned in getting their core message across to women who are hurting.

This film was worth the time I spent watching it. At the end of the film, the hosts talk to the audience for a few minutes to point them to a resource you access by scanning a QR code. The resource is a curriculum for women who need help healing from their father wounds. I’ve included the direct download link to this resource toward the end of this blog post today.

He Calls Me Daughter will play in theaters only this March 17 and March 18. You can buy your tickets to see this movie online via this website: https://www.fathomentertainment.com/releases/he-calls-me-daughter/

I highly recommend this movie to all females who are suffering from father wounds and need a healthy dose of hope and healing from their Savior.

~*~

Watch the trailer for "He Calls Me Daughter" here.

Visit the official website for He Calls Me Daughter film here:
https://hecallsmedaughter.org/

Download “Healing the Father Wound” curriculum (free of cost) here:
https://hecallsmedaughter.org/resources

#HeCallsMeDaughterMIN #HeCallsMeDaughter #MomentumInfluencerNetwork

Disclosure: Many thanks to "He Calls Me Daughter" for providing a sample of the product for this review. Opinions are 100% my own.

Devotionals for the Heart: Why we can always reach out to Jesus Christ

Hope in the Hem: Why Your Trembling Touch is Enough for Jesus Christ
A devotional by Patti Schultz, Ed.D.

And He said to her, “Daughter, your faith has made you well. Go in peace, and be healed of your affliction.”—Mark 5:34 (NKJV)

There were days when simply remembering to breathe felt like victory.

Days when brushing my teeth required more strength than I thought I had. This was my reality through a decade of infertility, recurrent pregnancy loss, and an adoption that fell through.

In those dark moments, I longed for stories of others who understood. What I discovered in that fragile space was something unexpected: God's presence woven into every uncertain step, every whispered prayer, every tear-stained morning. Like the woman with the issue of blood (Mark 5:25-34) who reached for the hem of Jesus Christ’s garment in desperate faith, I too began reaching out—not yet knowing how the story would end, but trusting that Jesus was near.

When we finally welcomed three miracle babies, I understood her story in a deeper way: healing isn't always immediate, but His presence is always available. I learned that sometimes the miracle isn't just in the outcome, but in the strength He provides for each impossible day.

Perhaps you're entering this new year carrying your own heavy burdens—waiting for answers that haven't come, holding onto prayers that feel unanswered. The story of the woman who touched the hem of Christ’s garment speaks directly to that ache. Her desperate faith offers us a lifeline when all seems lost.

In Mark 5:25-34, we see a woman who, in desperation, reached out and found healing when she touched the hem of Christ’s garment. Despite her long suffering, she believed Jesus possessed the power to cure her. Her act was a simple yet profound step of faith—a quiet gesture that changed her life.

This story highlights that faith, when paired with unwavering trust, can transform even the darkest circumstances. As we face new challenges this year, we too can reach out to Jesus, trusting in His power to heal. Her story encourages us to believe that no matter how long we’ve waited or how heavy our burdens, Jesus is always ready to meet us with compassion.

What I've learned through my journey is this: Jesus doesn't wait for us to have perfect faith or eloquent prayers. He responds to the desperate reach, the trembling touch, the quiet cry for help. Through prayer, tears, and whispered longings, I experienced His grace in ways I never expected. The transformation wasn't always dramatic—sometimes it looked like tiny fingers grasping mine, or the strength to face another day. But each moment became evident that His life-giving presence was real, intimately woven into the fabric of my everyday life.

So how do we reach out when our arms feel too heavy to lift? How do we touch the hem of His garment when despair threatens to paralyze us? Start small. Consider creating sacred spaces in your day—perhaps a morning prayer where you literally extend your hand upward, or an evening journal where you write down the “small victories” of grace you've witnessed. These simple practices became my lifeline during the darkest seasons, and they can become yours too.

Whatever burdens you carry into this new year, whatever losses still ache in your heart, know this: Hope is never truly out of reach. It waits for you in the hem of His garment, in the sacred moment when you reach out and whisper, “Jesus, I need You.” Then in His compassion, Jesus will meet you there, ready to make something beautiful from your brokenness.

Let’s Pray: 

Heavenly Father, thank You for this new year—for fresh mercies and new beginnings. I come to You with a hopeful heart, trusting that You see every need and hear every cry. Help me to reach out in faith, just as the woman who was suffering for twelve years did, knowing that Your power is available to heal, restore, and renew. Calm my fears, strengthen my hope, and fill me with Your peace. May I always remember that no matter how long I’ve been waiting, You are the God of miracles. Meet us, Lord, in our unique needs—You who know each of us by name. Thank You for Your unwavering love. 

In Jesus’s name, I pray. Amen.

Song of Reflection #1: “Healer” by Kari Jobe (covered by ASL & CC by Rock Church Deaf Ministry). Listen to it here.

Song of Reflection #2: “Just One Touch” by Kim Walker Smith. Listen to it here.

Song of Reflection #3: “Meet Me There” by Lydia Laird. Listen to it here.

~*~
Author Bio:

Dr. Patti Schultz’s inspiring journey weaves a tapestry of compassion, resilience, and divine hope. 

Formerly a public school principal, professor, teacher, and interpreter for the deaf, she now dedicates her life to a heartfelt ministry rooted in her personal experiences.

As a mother to three miracle boys here on Earth and a member of a heavenly soccer team, Patti’s story is one of unwavering faith and profound love. Her decade-long battle with infertility and recurrent loss fuels her deep compassion for grieving mothers, guiding them toward healing through the comforting embrace of Jesus Christ’s garment. 

Patti’s gentle wisdom offers a safe haven for women navigating pain, reminding them they are never alone. Through her ministry, she seeks to envelop grieving mothers in divine comfort, encouraging hope, renewal, and the reassurance that God's love is always near, wrapping them in His compassionate hem as they walk the path to healing.

Living in northern Michigan, she cherishes precious moments with family and community, drawing strength from faith and connection.

~*~
Connect with Patti:
Website: pattischultz.com
Instagram: https://www.instagram.com/dr.pattischultz/
Facebook: https://www.facebook.com/Dr.Patti.Schultz
Email: dr.patti.schultz@gmail.com

Book Spotlight on "God, Where Are You?" by Dominique Young

GOD, WHERE ARE YOU?: The Book That Started as A Cry!

A guest post by Dominique Young

The book “God, Where Are You?” was not something I dreamed of writing since I was young. 

In fact, I never actually thought I was capable of writing a book. This book came from navigating a place of pain with God and learning that He is with us in our pain.

Let me tell you the story.

When I was pregnant with my second son I was struggling with mental health issues, depression, anxiety and what I what I would later find out was perinatal psychosis. To be honest I had been struggling with my mental health for years before this point, but I kept it hidden.

I thought that being a good Christian and having the right faith meant that I didn’t go through these things. The presence of mental health struggles in my life made me feel like I was an unworthy embarrassment to Jesus Christ. I wanted to fix myself before anyone else found out I was a Christian imposter.

So, I kept my mental health struggles silent, I went into prayer lines and never told the person what to pray for and just said “pray as the spirit leads” hoping that someone would pray the exact right prayer to make all this pain go away. I read all the books on how to pray. But nothing was working and one day, after a massive mental breakdown I landed in a mental hospital on a 72-hour hold, because after taking myself to the hospital voluntarily and explaining to the doctor was happening, he surmised that I was a danger to myself and others.

This was the moment that changed everything and little did I know that this would be the moment that would be the catalyst for this book. I cried in that hospital asking over and over again, “God, where are you?” After being released I was determined to find God. I was determined to understand why He wasn’t helping me.

This search for God took me on an amazing journey of reading the Bible cover to cover multiple times, starting Bible studies with groups of women and listening intently as they shared, learning from each person in the room, enrolling in seminary and spending countless hours in prayer. What started out as a complaint to God and a frustration at God for not healing me the way I wanted ended up being a journey of amazing discovery.

It wasn’t until 2023 that I realized that God wanted me to write a book, and not just any book, a book that walked alongside people on journey of discovering God in the middle of pain.

My personal journey was really broken into three phases, I didn’t realize that when I was walking through it, but in hindsight I could see it clearly. First, I found myself. I was hiding and without coming out of hiding, I wouldn’t be able to see God. My face was so very masked and as you know masks at times disrupt your vision. Next on my journey I found God. I found that He was with me in ways I could never imagine, which actually confused me because if He is with me why didn’t He stop the pain? 

That question brought me to the leg of my journey that honestly, I am still in today which is learning that it’s about more that God zapping away all my problems it’s about God being with me through them and me being with Him through them. It’s about relationship.

I felt led by the Holy Spirit to walk with others on their journey in 2023. I hope to encourage them through my own story to be willing to discover God within the pages of their own story.

Honestly “God, Where are You?” did not start out as a book in my life. It began as a cry and that cry turned into a tear-filled journey. And that journey, by God’s grace and through the support of Jevon Bolden (my literary agent) and NavPress (my book publisher), it is now a book that can serve as a travel companion for others on the journey of finding God in pain, grief, depression, and darkness.

~*~
Author Bio:

Dominique Young is the founder of Faith Mamas Inc./Faith Family Worldwide), a community of 6,000+ Christian women and a private app serving over 1,700 believers. 

She helps others break free from fear through Scripture and has been featured on the “Don’t Mom Alone” and “Refreshed Moms” podcasts.

Dominique holds a psychology degree from Hampton University and is pursuing her MA in Theology at Fuller Seminary.

She is also a devoted wife and mother of four.

~*~
Book Blurb:

Here is a safe space for your deepest questions and your hidden pain.

If you’re silently suffering under the weight of depression, anxiety, shame, grief, and spiritual doubt, Dominique Young helps you discover the nearness of a God who does not shy away from your brokenness. In this safe space, you are invited to take off your mask, confront your hidden pain, and be seen by God for who you truly are―beloved.

Far from a quick fix or feel-good message, God, Where Are You? is a vulnerable, faith-filled journey that uses heartfelt storytelling and practical tools to help you wrestle with real emotions and deep questions―like how to deal with failure, how to find your true identity, and more.

Practical tools include:

Tracing God Devotionals: Explore Bible verses at the end of each chapter and learn how to recognize God’s character and presence even in hard places.

Reflection Questions: Through self-examination, you can heal deeply and receive clarity, healing, and personal revelation.

Prayers: Each chapter includes heartfelt prayers that bridge raw emotion and spiritual intimacy, modeling honest and hopeful dialogue with God.

God, Where Are You? is not just a book to be read―it’s a healing journey to be walked. With authenticity, compassion, and biblical grounding, Dominique is your traveling companion to uncover the life-giving truth: even in the silence, God is near.

~*~
Buy this book:

Amazon

Barnes and Noble

Books-A-Million

Christian Book

Walmart

Book Spotlight on "A Verse a Day for the Anxious Soul" by Becky Keife

Why I Wrote A Verse a Day for the Anxious Soul (my book)

A guest post by Becky Keife

For years, I couldn’t name what lived inside my chest.

I only knew it felt heavy—like a brick I woke up with and carried into the night. I didn’t understand why my thoughts raced when everything around me was quiet. I didn’t have language for the ache that sat beneath the surface of my life, or the sadness that rose without warning and didn’t match my circumstances. All I knew was that something in me felt wound tight—tense, scattered, knotted up.

For a long time, I believed my anxiety was evidence that I wasn’t trying hard enough or trusting God enough. If I could just pray more, be more disciplined, more grateful, more something, then surely I’d find relief. Instead, I felt like I carried a scarlet A—not for adulteress, but anxious. And in my mind, anxious meant weak. Broken. Less-than.

Looking back, I can see how the enemy would have loved for me to stay stuck in that shame. Anxiety became a place I hid. A wall between me and God, and between me and the people I loved.

But walls, even painful ones, can become doors.

It wasn’t until I finally reached the end of what I could muscle through on my own that I discovered anxiety is both a legitimate diagnosis and, strangely, a gift. A teacher. An invitation. A place where God met me not with condemnation, but compassion.

My anxious soul was not proof that God was far away. It was the place He came closest.

Why This Book Matters to Me

A Verse a Day for the Anxious Soul was birthed from that journey—years of untangling knots, sitting in therapy, learning the wisdom of medication when needed, and slowly discovering that peace isn’t the absence of anxiety—it’s the presence of Jesus in it. And like any gift God gives, I couldn’t keep it to myself.

I wrote this book for the woman who lies awake at night replaying conversations, sorting through “what ifs” like pebbles she can’t put down.

For the mom who holds everything together on the outside but collapses internally under the weight of worry. For the believer who loves Jesus but wonders why her faith doesn’t erase fear. For the one who has prayed to be steadier, calmer, braver—and feels guilty that she still can’t breathe.

I wrote this book because we need a way to meet God in the middle of the spinning. A way to come—not as women who have it together, but as women who are tired of trying. Jesus never asked us to carry our burdens alone. He simply says, Come.

“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” (Matthew 11:28, NLT) Those words changed me. And I believe they will change you, too.

What I Hope You Experience

As you turn these pages of A Verse a Day for the Anxious Soul, you won’t find a quick fix or a magic formula. You’ll find a companion. You’ll find Scripture that breathes oxygen into weary lungs. You’ll find gentle truth for days when your heart feels loud and uncertain. You’ll find exercises that help you inhale God’s promises and exhale trust, one breath at a time. You’ll find prayers for the moments when your own words don’t come.

This book won’t ask you to ignore your anxiety. It won’t shame you for it. Instead, it will walk with you toward peace—slowly, steadily, kindly. A little each day. A step at a time. Because peace isn’t something we earn. Peace is Someone we come to. And when you do, even in the smallest, simplest way—reading one verse, pausing for one breath, whispering one prayer—you make space for God’s presence to fill the places fear once occupied.

Why I Believe It Will Help You

You might be holding this article right now with a heart that feels frayed or frantic. Maybe you’re tired. Maybe you’re discouraged by how often anxiety shows up in your story. Maybe you’re worried that you should be stronger by now. Friend, I have been there. Truly.

But hear me—your struggle does not disqualify you from closeness with God. It draws you nearer. An anxious soul is not evidence of spiritual failure. It is an invitation to deeper dependence. To rest. To renewal. To Jesus. If you let Him, He will meet you right where you are. In the racing thoughts. In the shallow breathing. In the midnight hours where your fears feel loudest.

I wrote A Verse a Day for the Anxious Soul because I needed a guide like this—practical, gentle, rooted in Scripture and overflowing with hope. And now I want to place it in your hands, so you never have to walk this road alone.

I believe, with everything in me, that peace is possible. Not someday when you feel stronger. Not when the anxiety evaporates. Not when life becomes easier.

Peace is possible today—because Jesus is here today.

Come with me.
Let’s breathe.
Let’s read.
Let’s walk toward rest together.

Your anxious soul is not the end of your story.

It might just be the beginning of healing.

~*~
Author Bio:

Becky Keife is a Bible teacher, speaker, and author of books and Bible studies. 

Her newest release is a 100-day devotional called A Verse a Day for the Anxious Soul. Becky is passionate about helping people hear God’s voice, embrace their true identity, and see God’s kindness even when life is messy.

As a mental health advocate, Becky equips individuals and churches to understand anxiety biblically and experience Jesus wholly. She loves long naps, puffy clouds, and shady trails. Becky lives in Southern California with her husband and three always-hungry teenage sons.

Learn more about Becky’s work and invite her to speak at beckykeife.com, or connect with her on Instagram @beckykeife.

Devotionals for the Heart: How God used teenagers to help save my life

When God Saved My Life
A devotional by Joyce M. Averils

“I make known the end from the beginning, from ancient times, what is still to come. I say, ‘My purpose will stand, and I will do all that I please’.”—Isaiah 46:10 (NIV)

In 1989, I was teaching a Sunday school class for high school-aged students in my church. Those Sunday mornings were the highlight of my week. I loved pouring into those teens, laughing with them, praying over them, and walking beside them as they grew in their faith and navigated life. We weren’t just filling our traditional role as teacher and students. We were family.

One Sunday, I noticed that a pair of 16-year-old twin sisters hadn’t been there for a few weeks. Concerned, I asked the class if they knew what was going on. The students told me that one of the twins had developed a serious alcohol addiction and was now in treatment. Her sister had chosen to stay home until they could come back together.

My heart broke. I reached out to their parents, who confirmed everything the class had said. That following Sunday, I brought the situation up with the teens and asked how we could support the girls. One student said, “We should pray for them.” Absolutely. But then another teen quietly offered, “Maybe we could sign pledges not to drink alcohol until we’re adults.”

I was floored, but in the best way. These kids wanted to stand in solidarity and to commit to something hard as a sign of support. I told them I’d write up pledges and bring them next week. Then someone asked, “Are you signing one too?”

Before I could answer, another student chimed in, “But she’s already old! She can drink if she wants to!” We all laughed. But I said, “You know what? I’ll sign a pledge too. I won’t drink alcohol until each one of you has graduated from high school.”

One by one, they graduated. And I kept my word. For years, I completely gave up alcohol— I had no celebratory glass of wine and no fruity drink at a wedding reception. But then something unexpected happened. When I could finally drink again if I wanted to, I realized that I no longer wanted to.

Fast forward to 2020. At my annual checkup, my doctor sat me down to go over my lab results. My liver enzyme numbers were alarmingly high. A specialist visit and liver biopsy followed that appointment. The diagnosis: autoimmune liver disease. The doctor gently explained that if I hadn’t stopped drinking back in 1989, my condition would have progressed far more rapidly. In fact, he said, best-case scenario, I would have needed a liver transplant, and worst-case scenario, I could have died years earlier.

I sat there stunned, but so thankful. What I thought was a simple act of solidarity with some teenagers turned out to be the very decision that saved my life.

Here’s what I know now: God knew. He knew what was coming even when I didn’t. That’s the beauty of His omniscience. He sees the end from the beginning. Isaiah 46:10 (NIV) reminds us, “I make known the end from the beginning, from ancient times, what is still to come. I say, ‘My purpose will stand, and I will do all that I please.’”

When I made that pledge, it felt like a small sacrifice. But now I know it was God nudging me through the Holy Spirit to do something that didn’t just bless others, it protected me. It wasn’t a rule or restriction. It was grace. Divine foresight wrapped in love.

Sometimes we don’t understand the “no” we get from God. Sometimes the door that closes feels like a loss. But often, God’s “no” is a “yes” to something better, something life-giving or even life-saving. Proverbs 3:5-6 (NIV) reminds us to, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”

That Sunday School classroom was holy ground, not just for the students, but for me too. I look back and see how God used their pain, their courage, and their ideas to plant something in me that would bloom decades later in the form of protection and healing. What a faithful, loving God we serve.

If you’re in a season where God has said “no” or asked you to release something that doesn’t make sense, I want to encourage you: He sees what you can’t. He knows what’s ahead. His plans are always for your good (Jeremiah 29:11), even when the steps don’t feel good in the moment.

That pledge wasn’t just for a moment. It was for a lifetime. And through it, God wrote a story I never could have imagined, a story of obedience, healing, and grace. I’m still in awe, as I’m reminded that God’s answer is always the right answer at the right time.

Let’s Pray: Heavenly Father, thank You for seeing the end from the beginning and lovingly guiding our steps, even when we don’t understand the “why”. Thank You for the unexpected ways You protect us, often through small acts of obedience that carry great purpose. Help us to trust Your “no” as much as we celebrate Your “yes” because we know that Your plans are always for our good. Teach us to lean into Your wisdom, rest in Your timing, and remain faithful, even when the road ahead is unclear. In Jesus’s name I pray. Amen.

Song of Reflection #1: “Thank You” by The Brooklyn Tabernacle Choir. Listen to it here.

Song of Reflection #2: “The Master’s Hand” by Annie Herring. Listen to it here.

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Author Bio:

Joyce M. Averils is an attorney by education and a retired judge who currently works as a Life Purpose and Business Empowerment Coach. 

She attended the University of South Carolina where she received her Bachelor of Arts degree in Humanities and Social Sciences, with a concentration in Political Science in May 1981. Upon graduation from the University, she attended The Ohio State University’s Moritz College of Law, where she graduated with a Juris Doctor degree in June 1984. Joyce was admitted to the Georgia Bar in November of 1984.

During her legal career, she served as the legal advisor for an episode of the American television program “Designing Women”. She also successfully argued a zoning case before the Georgia Supreme Court.

Today, she is the founder of Averils Omnimedia, LLC, which includes Her RICH Life Coaching, where she helps high-achieving women of faith create a purpose-aligned life and business through coaching programs, workshops, and retreats.

She recently launched 26th & Alden Paper Design House which will release its first paper product in 2025.

Joyce believes that God created women to do extraordinary things by walking fully in their purpose, calling, and assignment. She knows that each woman has a unique calling that only she can fulfill, and if she doesn’t answer it, that work may never be done. Joyce is deeply aware that there are people waiting for the help only God can give, and He often chooses to work through His people to meet those needs. That’s why Joyce is committed to answering God’s call on her life and inspiring other women to do the same, so together, we can be of greater service to God and one another.

Her life verse is John 17:4 (NIV), “I have brought you glory on earth by finishing the work you gave me to do.”

She makes her home on the coast of South Carolina.

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Connect with Joyce:
Website: www.herrichlife.com
Facebook Ministry: www.facebook.com/groups/thepurposealignedwoman
Facebook Group: www.facebook.com/groups/coachlabforaspiringchristianwomencoaches
Facebook: www.facebook.com/@HerRichLife
Instagram: www.instagram.com/herrichlife
Email address: joyce@herrichlife.com

Devotionals for the Heart: How to heal after a relationship wounded you

Relationships After Woundedness
A devotional by Christine Monteiro

“Above all else, guard your heart, for everything you do flows from it.”

—Proverbs 4:23 (NIV)

Starting a relationship is never easy, especially after you are used to being alone or when you grow into knowing who you are and your worth. Sometimes, I used to wonder why the smallest things would trigger silence or sarcasm in a relationship.

Why does the love he talked about feel more like a performance test that is so hard to pass? Then I realized I was standing in the fallout of someone else’s wound. A profound wound that can triggered easily.

Unhealed trauma doesn’t just live inside the person, it leaks. It leaks into conversations, into decisions, into love. And if you are not careful, it will start changing you too. In the beginning, I thought it was me because I was not used to a relationship and tend to feel foreign with new people in my life. Sometimes, I still hang on to the past. The nights began to feel heavy and draining. I felt like I was walking on eggshells because I had to think carefully before I speak or do something to prevent a quarrel or misunderstanding. I started to lose myself. I begin to crave peace. Suddenly, Hebrews 12:14-15 starts to make sense to me. It is an encouragement to make peace with everyone.

About 20 years ago, I joined a group called Beauty from Ashes for the first time. I joined that group because I knew I was broken and needed to be healed in so many areas of my life. I feel like I'm having a hard time relating to people, especially in a romantic relationship. I never felt enough love and was afraid of rejection. I was very sensitive. I get offended easily when I feel insecure. I realized I was suffering from that feeling. So, at that time, I wanted to grow and learn how to outgrow my insecurity. I needed to overcome my trauma and pull out the root cause of my insecurity.

The way I coped with relationships was I made excuses for the behavior of others toward me. I started adjusting myself to avoid their reactions. I tried to please everybody, even when I disagreed with them. Slowly but surely, I began to lose myself. Who I am and who I imagine myself to have become different people.

The Beauty from Ashes group session was brutal. It literally beat me up deeply, especially when it touched my childhood. I finally was able to find the root cause that made me suffer and unhappy with life. I thought if I loved them right, they would like me, and I can feel safe. But it's not a reward for our love. It's a surrender they must make to God. I started to seek and hold on to God more. I put my insecurity in then hands of Jesus Christ and learned how to trust Him more. I began to create boundaries and not let anybody use me or take advantage of my kindness. I learned that forgiveness didn't mean I had to stay. It meant I no longer allowed their pain to become my prison. Because sometimes, we never know that there are people who have more pain around us and we don't realize but then we blame ourselves.

Boundaries protect you. It's like building a fence around your house and you decide who can walk past it. It is the way to protect yourself. Because I am healed now, when I see the potential of somebody trying to hurt me or use me, I can immediately sense it and withdraw myself from such a relationship. You have the discernment for the toxic person. By having that discernment, you protect yourself from trouble.

Having a relationship with people who are wounded is not easy. If you are not equipped or willing to endure it, you can step out and pray for them and offer help, not when you are in the relationship. Some people struggle to recognize that they are wounded. Some become comfortable with their pain. It is God’s job to heal them. We have to put them in God’s hands to be healed. 

Let's Pray:

Dear Heavenly Father, 

I am thankful that You sent us the Holy Spirit to be with us always. Thank You for the discernment that You give us when we listen to your Holy Spirit and trust our gut. I lift up people who hurt me—not in anger but in mercy. Heal what I cannot. Restore what I've lost. And teach me to walk in freedom, even when others choose to stay wounded. I am grateful to have you as my Healer. I pray that the Holy Spirit will comfort and heal those who are wounded. In Jesus's Name, I pray. Amen.

Song of Reflection #1: “Jesus is My Healer” by Gateway Worship. Listen to it here.

Song of Reflection #2: “Whisper of Your Grace” by Pulse Tracks. Listen to it here.

Song of Reflection #3: “You Restore My Soul” by New Wine Worship. Listen to it here.

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Author Bio:

Christine Monteiro is a certified transformative coach, writer, and keynote speaker who is passionate about helping others navigate the complexities of purpose, personal growth, and resilience. 

Christine’s journey to becoming a coach started four years ago, following the loss of her husband to brain cancer. That experience left her feeling as though she had lost her purpose—a feeling she deeply understands in clients who she works with now. Through self-discovery and training, Christine found the missing pieces in her life and regained her purpose and drive that now motivates her to help others.

Christine coaches her clients from all walks of life—from young adults to retirees—helping them to embrace change, set meaningful goals, and confidently pursue their dreams. She has received training through Creative Results Management and holds credentials from the International Coaching Federation (ICF). Christine also has certifications in Positive Psychology and Mental Health Coaching from Yale and Light University. Her diverse approach to coaching her clients combines empathy with strategic insight, helping them to navigate every stage of life.

When she writes, Christine likes to focus on topics like finding purpose, coping with grief, and achieving personal transformation. As she writes, Christine draws from her own experiences as a single mom and empty nester. She enjoys sharing these insights on various platforms to reach a wider audience and foster community support.

When not coaching or writing, Christine spends her time sipping black coffee and swimming in the pool. She has found that having three independent children gives her a privilege to have a lot of “me time” that she didn’t have when they were growing up.