Friday, September 4, 2026

Devotionals for the Heart: A simple solution for when you feel anxious


What to do when you feel anxious

A devotional by Patricia Russell

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
—Philippians 4:6-7 (NKJV)

“I find myself getting so anxious these days and I don’t know why!”

This was the cry from a dear mother, we’ll call her Victoria, who I had spent a few hours visiting. She was feeling overwhelmed and anxious. I assured her that everything was going to be alright. I could not lessen her fears, but I offered hope. My response came from my own personal experience because I’ve been there too. I know that distressing feeling as if you’re about to drown in a rush of drowning emotions like the rising wave of water.

“Stop,” I told Victoria. Because when our thoughts begin to spiral, our natural instinct is to rush ahead. Sometimes, the best thing we can do is stop. Pausing to take a breath. Consciously feeling our breath move through our lungs and slowly releasing it gradually changes the direction those anxious thoughts want to take us. This simple action can shift the direction of our anxious thoughts. It may sound unusually simple, but it still works.

This stress-reducing response is a practice we can use daily, not only when we are feeling overwhelmed. I have learned to have a strategy in place knowing it’s not if, but when those moments arise. When we study the life of our Savior, Jesus Christ, we see how He responded in times of crisis. Think of Him in the wilderness. His body and soul felt weary from fasting for 40 days and 40 nights. Jesus was emotionally and physically depleted, but His spirit was very much alert. The devil appeared to him at this weakest point and tried to tempt Jesus several times. But each time, Jesus responded, “It is written” and spoke what was already deep-seated within Him: Scripture. The Word of God (The Holy Bible) was Christ’s weapon to fight the torment from the devil that was meant to get Him to sin and therefore fail His mission to save the souls of humankind (John 3:16-17).

We can follow Christ’s example by having that resolve to resist the devil and respond to temptation with Scripture, but we need to prepare for these battles through reading God’s Word, praying to Him and meditating on His Word. Are we consciously preparing for those moments of temptation, anxiety and frustration?

Let’s look at another example found in the Bible story about King David. As a youth, David was anointed to be the next king. He boldly chose to face a literal giant, Goliath, and struck him down using a slingshot and a stone. He did this to make God’s name great but was not ready for what would follow. The people praised him by saying, “Saul has slain his thousands, and David his tens of thousands” (1 Samuel 18:7 NIV). They heralded the great success David had over their current King Saul. This drove Saul into jealousy, and he wanted to kill David.

The Bible tells us of a time when David was playing a lyre in the presence of King Saul who then tried to hurl his spear at David, hoping to pin him to the wall (1 Samuel 18:10-11). But David escaped him. Can you imagine the confusion, fear and anxiety that began to sweep over David? He had to run for his life. He went from being a hero into hiding because Saul continued to try to kill David.

We have many passages of Scripture to show us David’s emotional health during this time. Psalm 55:1-3 (NIV) says, “Listen to my prayer, O God, do not ignore my plea; hear me and answer me. My thoughts trouble me, and I am distraught because of what my enemy is saying, because of the threats of the wicked; for they bring down suffering on me and assail me in their anger.”

David cried out to God because he needed answers. His thoughts were going wild. God is not afraid of our honest cries for help. He heard David’s cry then and He hears our cries now. Like David, we need to stand on God’s faithfulness.

Feelings of anxiety and overwhelm may come in waves. Consider tracking them. Notice when they hit. Is it in the morning activity, in the evening or while doing certain activities? When the waves roll in, open The Holy Bible and search for scriptures that talk about fear, anxiety, and burdens. The Psalms are great place to start because it reminds us that David cried out to God for help and God answered.

The Book of Psalms shows us that David always remembered the times when God had brought relief and strengthened him. It is those times of reflection that helped David to press on. The same is true for us today. When our thoughts start to spiral downward into depression and despair, we need to stop, speak to the Lord and stand on the truths we know about Him.

Remember how you experienced God’s help in the past. He is the same yesterday, today and forever (Hebrews 13:8). God remains faithful. He will be faithful to walk with us in the happy moments as well as the dark days that will inevitably come our way but will come to pass. Be encouraged!

Let’s Pray:
Heavenly Father, I’m so thankful that You are aware of the anxiety that we face at times. Those are hard days and I need You to remind me that your strength is made perfect in my weakness. I need to know You are near. Remind me of the truth found in Your Word. Help me to hold onto these truths as I walk through tough times. Remind me that You are with me through it all. In Jesus’ name, Amen.

~*~
Song of Reflection #1: “Trust in God” by Elevation Worship (feat. Chris Brown & Isaiah Templeton). Listen to it here.

Song of Reflection #2:
“Draw Me Nearer Medley: I Am Thine, O Lord / Draw Me Close” by Patricia Russell. Listen to it here.

Song of Reflection #3:
“Press On” by Selah. Listen to it here.

Song of Reflection #4:
“He’s Been Faithful” by Brooklyn Tabernacle Choir and TaRanda Greene. Listen to it here.

Song of Reflection #5: “He is with You” by Mandisa. Listen to it here.

Song of Reflection #6: “Through it All” by Andrae Crouch. Listen to it here.

Song of Reflection #7: “Draw Me Nearer” by Meredith Andrews. Listen to it here.

~*~
Author Bio:

Patricia is a worship leader, songwriter, speaker and compiler of her 2020 best-seller anthology "Stronger Resilience: Stories to Empower the Mind, Body and Spirit", as well as Lord I Trust You: Words of Encouragement to encourage readers and share life lessons during her cancer journey. 


Patricia writes, speaks, and teaches on the power of God’s Word to heal and empower you to become all that you are purposed for. She has traveled internationally and shared her gifts with audiences to encourage, empower and share life lessons through word and song. Patricia has sung on national television broadcasts and shared the stage with several respected speakers including Anne Graham Lotz and Rev. E.V. Hill.

Her greatest joy is being married to her husband, Wayne, for 34 years. Together they serve the community through their local congregation as well as providing premarital and marriage coaching. They have two adult children, Raquel and Benjamin. As a two-time breast cancer overcomer, Patricia coaches’ others to develop resilience and live life to their fullest.

Patricia has released two gospel music recordings: “Draw Me Nearer” and “Lord, I Trust You”. In March 2022, she launched her podcast “Becoming Resilient” which can be downloaded wherever you get your podcasts and also seen on YouTube.

When not reading or studying, Patricia loves to eat Thai food and spend time with “Lucy” – her daughter’s Yorkie-poo who has taken up room in her heart.

~*~
Connect with Patricia:
Instagram: https://www.instagram.com/patrussellsings/
Facebook: https://www.facebook.com/pat.russell.98877/
Email Patricia: patrussellsings@gmail.com

Wednesday, September 2, 2026

Devotionals for the Heart: Why we need to not neglect our physical body


Why God Wants Us to Take Good Care of Our Body
A devotional by Erica J. Hill

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”—1 Corinthians 6:19–20 (NIV)

Honoring God is not just about praying and reading God’s Word (The Holy Bible)—it’s also about taking care of the physical body He gave us.

Too often, we prioritize convenience and comfort over care. We sit for hours binge-watching shows, scrolling through our phones, and ignoring the body's need for movement and strength. But if we truly believe that our body is the temple of the Holy Spirit, then caring for it is an act of worship. 1 Corinthians 6:19–20 (NIV) tells us, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

When we neglect our physical bodies, we can sometimes find our energy and focus lacking as well. Not getting enough rest can make it harder to get up early and meet with God. Honoring our bodies doesn't have to begin with dramatic changes. Discipline may begin very simply: taking a walk, drinking more water, stretching, getting adequate rest, turning off the phone, preparing nourishing food, or consistently making time for movement. And when we add God into it, we are honoring our spirits as well. We can incorporate God into every walk, run, and workout—not only building our physical strength but our spiritual strength as well.

Ephesians 6:11 (NIV) tells us to “put on the full armor of God.” Let’s be real—armor is heavy. However, a soldier doesn’t show up to the battlefield unprepared. They go through rigorous training—what we call “bootcamp” today—to condition their bodies and minds for the weight they must carry. Training happens beforehand, repeatedly, until the body adapts. Similarly, we as believers carry burdens daily: the weight of our calling, the struggles of our families, and the challenges of standing for Jesus Christ in a broken world.

Like bootcamp, our faith walk with Jesus includes building physical strength through movement and discipline, spiritual endurance through prayer and Scripture, and combat readiness through spiritual warfare. We face trials. We lean on our community. We practice sacrifice. And through each of these experiences, God is developing our endurance. One workout cannot build strength, just as one morning of prayer cannot sustain an entire spiritual life.

Consistency doesn't mean we never miss a day or never struggle. It means we keep returning. It means choosing to spend time in God’s Word when we would rather scroll, praying when we don't feel particularly spiritual, and continuing spiritual habits even when immediate results aren't visible. We shouldn't wait until the crisis comes to develop discipline. We can pray consistently before the diagnosis, conflict, loss, temptation, or disappointment. We can study Scripture before we desperately need to remember what God said. We can strengthen our bodies before life requires stamina from us.

There will be mornings when we don't feel like exercising. There will be evenings when prayer feels difficult. There will be seasons when spiritual growth seems slow. Just as Paul stated in 1 Corinthians 9:27 (ESV), “I discipline my body and keep it under control.” Discipline says, “My feelings don't get the final vote.” We aren't doing this just to win, but to give God the glory.

Hebrews 12:1–2 (NIV) reminds us (I am quoting part of these two verses, not all of it), “Let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.” We may have difficult days, slow seasons, and moments when we need to begin again. But we can continue moving forward, trusting God to strengthen us along the way.

Following Jesus invites us into a life of growth and faithful obedience. Let’s honor God with our soul and our body. Move your feet in prayer. Stretch your faith and your limbs. Train for the fight. Not because we must prove ourselves, but because we want to steward well what God has entrusted to us.

And when we stumble, we don't have to stay there. His grace gives us the freedom to begin again. We don't have to get everything right. We can simply return to what matters, trusting God to meet us in the small, faithful choices we make each day.

The goal isn't perfection. It's faithful preparation. One prayer. One step. One healthy choice. One act of obedience at a time. And with God beside us, we can keep showing up.

Let’s Pray:

Heavenly Father,

Thank You for making my body a temple of Your Holy Spirit. Forgive me for the ways I’ve neglected this gift. Teach me to care for my body with the same intentionality I give to my spiritual life. Help me train like a soldier—strong in faith and firm in body—so I can carry the armor You’ve given me with grace and endurance.

In Jesus’ name,

Amen.

~*~
Song of Reflection #1: “The Battle is The Lord’s” by Yolanda Adams. Listen to it here.

Song of Reflection #2: “The Battle Belongs to God Praise Medley” by Nathaniel Bassey. Listen to it here.

Song of Reflection #3: “I Will Follow Christ” by Clay Crosse, Bebe Winans & Bob Carlisle. Listen to it here.

Song of Reflection #4: “Be the One” by Al Denson. Listen to it here.

~*~
Author Bio:

Erica J. Hill is a wife, mother, and proud grandmother living in Georgia. 


With a career spanning both elementary education and higher education, she has served as an elementary and middle grade English Language Arts (ELA) teacher and now works as an administrative assistant in higher education. Currently pursuing her master’s degree in Instructional Technology and Media Center Specialist, Erica’s love for learning and teaching runs deep.

Raised in the Southern Baptist tradition, she has faithfully served as a Sunday School teacher and now as one of the youth directors at her church. A lifelong writer at heart, Erica once set her passion aside to pursue other career goals—but recently felt God’s undeniable tug to pick up her pen again, this time to write for His Kingdom.

She is currently working on her first book, Worthy. Whole. Woman. It is a devotional that she hopes will be an encouraging resource created to uplift and empower women—especially women of color—to walk confidently in their God-given identity.

Through her words, Erica blends faith in God, personal reflection, and practical wisdom to inspire women to heal, grow, and embrace the fullness of who God created them to be.

Originally from Atlanta, Erica now calls Macon County home, where she lives with her husband and children. In her free time, you’ll usually find Erica curled up with a good book, working on DIY projects, or planning her next travel adventure.

~*~
Connect with Erica:
Facebook: https://www.facebook.com/leahsgrace2931/
Instagram: https://www.instagram.com/leahsgrace2931/

Monday, August 31, 2026

Devotionals for the Heart: When our garden needs to be pruned by God


Sometimes Our Spiritual Garden Needs a Little Pruning
A devotional by Alicia Searl

“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.”—John 15:5 (NIV)

When I was a young lady in college, I remember sitting in a small church, listening to the pastor explain this verse, and thinking to myself: Am I a true follower of Jesus Christ? 

At the time I didn’t think so. The loneliness I experienced in those years brought me to a place of longing to know who I was and who God really was.

Honestly, it’s a journey we must all face. However, if you have currently (or have ever) questioned your faith, it can be comforting to know that we have the Bible that gives us glimpses into the lives of Godly people that also encountered trials in their faith. Some doubted God, others denied Him, many drifted or went astray, and a few failed to see the purpose of this life. Thankfully, God’s Word (The Holy Bible) provides answers and delivers the hope we need to soothe our aching hearts and confused souls.

In John 15, Jesus Christ is teaching His beloved disciples one final invaluable lesson. As He dined with His friends for one last meal, He wanted to make sure they understood the importance of how much He loved them, but also how much they would need to rely on Him to mature in their faith.

Jesus, being the greatest storyteller, uses the illustration of a vine and branches to demonstrate the precious relationship with Him and their Heavenly Father (God). While He is addressing His disciples in this passage, it easily pertains to us as believers. Jesus refers to Himself as the vine, the sustainer of life. While referring to God as the gardener (John 15:1). Then Jesus implies that we are the branches, and God cuts off branches that do not produce fruit, while pruning others to produce more fruit.

As a girl who dabbles in gardening, I can tell you pruning is essential for growth and life. Some branches need to be completely cut off to help the plant survive, while others show signs of possible life and only need a good trim to help the plant thrive. God’s love for us is similar because He sees our potential as He shapes and molds us, pruning and cutting away things that don’t serve us, so that we can be more of a reflection of Christ.

If your faith is in question or you find yourself in a spiritual drought, go back to the basics and reclaim the truth out loud for your heart, mind, and soul to hear: God is our ultimate sustainer of this life and He exists in three persons: Father (Gardener), Son (Jesus Christ as the Vine), and Holy Spirit (our spiritual guide to tend to us as the garden). Allow God to do a great work in and through you to revive and awaken your faith!

The truth of the matter is that we cannot thrive and produce “good fruit” (Galatians 5:22-23) of the Holy Spirit without being “rooted” in Christ. Our personal connection to Jesus doesn’t allow us to just merely get by; it allows us to flourish and live this life abundantly. We are designed to connect intimately with Jesus. And through that connection we are reminded that we are chosen. We are loved. We are a friend of God.

Let’s Pray:

Faithful Father,

You are so very good to us! We are grateful that You tend to us in every shape and form—from the nature of our hearts to the foundation of our faith in You. Give us the ability to soften the soil in our spiritual gardens so that we can grow deeper in our faith walk with Jesus Christ and draw closer to You. In Jesus’s name. Amen.

~*~
Song of Reflection #1: “The Garden (Acoustic)” by Kari Jobe. Listen to it here.

Song of Reflection #2:
“Graves into Gardens” ft. Brandon Lake | Live | Elevation Worship. Listen to it here.

Song of Reflection #3:
“Friend of God” by Israel Houghton & Churchome Music. Listen to it here.

~*~
Author Bio:

Alicia Searl is a Christian author, writer, writing coach, and speaker who is passionate about sharing God’s Word to spread hope and healing. 


She has an educational background and a master’s degree in advanced literacy. She is a contributing writer for iBelieve, Crosswalk, Christianity.com, and Your Daily Prayer. She has authored two devotionals, a children’s book of grief, and several Bible studies and prayer journals.

Alicia enjoys helping new and aspiring writers follow their calling and pursue their God-given purpose and shares personal faith stories on her blog. Her heartfelt words and authenticity are portrayed in each of her literary pieces in hopes of bringing her readers a sense of understanding, comfort, and encouragement on their faith journey.

Alicia resides in Texas where her family is currently fixing up a tiny home in the Piney Woods in East Texas to spread hope, bring healing, and share God’s love with others.

Friday, August 28, 2026

Devotionals for the Heart: Why we should pray to God when provoked


Provoked to Pray: What Do You Do with the Thing That Won’t Leave You Alone?
A devotional by Heidi Lewis-Ivey

“And her adversary also provoked her sore, for to make her fret, because the Lord had shut up her womb.”—1 Samuel 1:6 (KJV)

There’s a word most of us don’t like—provoked.

When we hear it, we think of something negative. Someone provoked me. Something set me off. It’s the word we use for irritation, for conflict, for the moment right before we say something we regret. We talk about being provoked to anger, provoked to violence, provoked to say the thing we can’t take back once it’s out of our mouths. Go back and think about the last time you used this word. I’d bet it wasn’t in a positive sentence.

And yet, if you trace this word through Scripture, you’ll find it doesn’t always point downward. Sometimes it points a person straight to the throne of God.

There’s a woman in the Bible whose whole story turns on this word. Her name is Hannah, and her story is found in 1 Samuel chapter 1. What happens to her—what’s done to her—is described using this exact word: provoked. But watch what she does with it. She doesn’t let it turn her bitter, or hard, or cynical—though she has every reason to. She lets it turn her toward God.

That’s the whole idea I want to sit with here: the same pressure that could break you can also be the very thing that drives you to your knees. The provocation doesn’t determine the outcome. What you do with it does.

Let’s explore this Bible story in the book of 1 Samuel, starting with the setting:

Hannah is married to a man named Elkanah, who loves her—the text makes that clear. But Elkanah has two wives, which was not God’s original design but was common in that culture. His other wife, Peninnah, has children. Hannah has none.

In that ancient world, a woman’s worth was often measured by her ability to bear children. So, Hannah isn’t just dealing with personal disappointment, she’s carrying a weight her whole community would have recognized, and in some cases, judged her for.

Peninnah knows it. 1 Samuel 1:6 (KJV) tells us Peninnah “provoked her sore, for to make her fret, because the Lord had shut up her womb.” This wasn’t occasional teasing. It happened year after year, every time the family went up to worship in the house of the Lord at Shiloh. Hannah’s pain had a source, and the source had a face, it was a person in her own household who knew exactly where to press.

Some of you know exactly what that’s like. Maybe it’s not a rival. Maybe it’s a coworker who never lets you forget your mistake, a family member who brings up the same wound at every gathering, or a voice in your own head that sounds suspiciously like someone from your past.

This wasn’t a one-time offense Hannah could shake off. It was a pattern, a season, where she had to keep showing up to the same feast, in front of the same rival, carrying the same wound, over and over again. Some of us aren’t dealing with a single provocation either. We’re dealing with a recurring one: the same argument at every family gathering, the same diagnosis update at every appointment, the same empty side of the bed every night, the same bill in the mailbox every month.

Hannah didn’t get to escape Peninnah. She was bound to that family, required by her faith to go up to Shiloh every year right back into the presence of the person who hurt her most. Many of us can’t escape our provocation either. We can’t quit that job yet. We can’t walk away from that family member. We can’t undo that diagnosis.

So, the real question Hannah’s story forces on us isn’t, “How do I get away from what provokes me?” For most of us, that’s not on the table. The question is: What am I going to do with it, since I have to keep facing it?

What Provokes Prayer

Provocation isn’t always sin, and it isn’t always someone else’s cruelty. Sometimes it’s just the ache of unmet longing, of delay, of grief and God can use that ache to move us toward Him.

God will use whatever gets your attention. For Hannah, it was a rival’s cruelty. For you, it might be a diagnosis, a prodigal child, a marriage that isn’t what you hoped, a bank account that won’t stretch far enough. The question was never whether you’d be provoked because life provokes everybody. The question is: Provoked toward what?

Peninnah and Hannah shared the same husband, the same household, the same yearly trip to Shiloh. But Peninnah had children and Hannah didn’t. That difference gave Peninnah daily intimate knowledge of exactly where Hannah was wounded, and she used it as a weapon rather than showing mercy. Hannah, with no equivalent advantage to strike back with, had only one real option for her pain and she chose the altar instead of retaliation. Two very different situations, but what stands out is what each woman did with what she had: one used her advantage to wound, the other brought her lack to God.

Hannah, provoked by a rival, becomes a woman of prayer. The provocation was real. The pain was real. But none of them let the provocation have the final word. They let it become the first word of a prayer instead.

What Provoked Prayer Looks Like

So, what does it look like when someone takes their provocation to God instead of letting it curdle into bitterness?

1 Samuel 1:10 (KJV) tells us this about Hannah: “And she was in bitterness of soul, and prayed unto the Lord, and wept sore.” Her bitterness didn’t disappear before she prayed. She didn’t clean herself up first or wait until she had the right words. She brought the bitterness with her into the presence of God.

1 Samuel 1:15 (KJV) gives us the phrase worth camping on: Hannah tells Eli, “I have poured out my soul before the Lord.” Poured out—not measured out, not carefully worded. Like a jar tipped all the way over, holding nothing back. Eli watches her lips moving with no sound coming out and assumes she’s drunk. That’s how undone this prayer looked from the outside. This wasn’t a tidy, church-appropriate prayer. It was a woman laying her whole broken heart out in the open, and it looked strange enough that a priest misread it entirely.

God is not asking us to compose ourselves before we come to Him. He’s asking us to come to Him. That’s the same invitation Jesus Christ gives in Matthew 11:28 (KJV). He says, “Come unto me, all ye that labour and are heavy laden, and I will give you rest.” He doesn’t say come once you’ve set your labor down. He says come as you are, and He’ll meet you there.

Many of us think prayer has to be dignified that we need the right theology, the right vocabulary, our emotions under control, before we’re allowed to approach God. A lot of us have been trained, not by Scripture but by habit and tradition, to believe God only receives the well-organized version of our pain. Therefore, we come to Him with our hurt filtered and edited when what He’s looking for is the truth. Psalm 62:8 (KJV) puts it plainly: “Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah.” God doesn’t say to come to Him after you’ve cleaned it up. He wants the unedited version of your prayers.

Provoked prayer isn’t neat. It isn’t quiet. Sometimes it’s tears with no words, like Hannah’s. I can remember my own seasons of sitting in God’s presence with nothing to say not because I had nothing to bring Him, but because the weight of it was too heavy for words. Just tears, silence, and a God who didn’t need me to explain myself before He understood. If that’s where you are, you’re in good company.

A Word on How to pray to God when you feel provoked 

It’s fair to ask: How do I do this? How do I take what’s provoking me and turn it into prayer instead of bitterness? Here are a few practical handles:

Name it out loud, to God, specifically.
Hannah didn’t pray a vague prayer. 1 Samuel 1:11 records the actual content of her vow. She names her condition, her affliction, and her request. Vague pain produces vague prayer. Specific pain, named honestly, produces the kind of prayer that pours out a soul.

Don’t wait until you feel spiritual enough to pray.
Hannah didn’t wait for her bitterness to pass she brought it into the prayer. Philippians 4:6 (KJV) says to bring everything to God “by prayer and supplication with thanksgiving” in everything, not after everything is resolved.

Let prayer be a place, not just a moment.
Hannah kept going back to Shiloh. For people who are provoked, prayer usually isn’t one dramatic outburst that fixes everything it’s practice, a return trip, or a place you keep going back to.

Bring your provocation to God before you bring it to people.
Hannah’s pain went to the altar before it went anywhere else. James 5:13 (KJV) asks, “Is any among you afflicted? let him pray.” Not, let him vent to everyone who’ll listen. That doesn’t mean you never talk to trusted people about what you’re carrying, but the reflexive move should be toward God first.

None of this requires a theology degree or perfect words. It requires what Hannah had: enough desperation to stop pretending, and enough faith to believe God was listening.

What Provoked Prayer Produces


Eli tells Hannah, “Go in peace: and the God of Israel grant thee thy petition that thou hast asked of him” (1 Samuel 1:17). Verse 18 adds something small but significant: “her countenance was no more sad.” This is important to note because it means Hannah was no longer sad about her situation before she’s even pregnant. Nothing had changed circumstantially, but something had shifted in her because she’d poured out her soul and trusted God with the outcome. Sometimes peace comes before provision. Sometimes prayer changes you before it changes your situation.

The story doesn’t stop there. Hannah conceives and names her son Samuel “Because I have asked him of the Lord” (1 Samuel 1:20). Samuel grows up to anoint Israel’s first two kings and hold a nation together in one of its most unstable seasons. His whole existence traces back to a woman who took her provocation to an altar instead of letting it turn into poison. Worth noting, too: The text says her answer came “in the process of time” (1 Samuel 1:20), not that same night. Lesson learned: If you’ve been praying a provoked prayer for a long time and you’re still in that in-between, remember her peace came before her pregnancy, not after. God sometimes gives peace before the answer because He wants you to trust Him, not just His timeline.

One more detail matters. When Hannah brings Samuel to Eli, she names publicly what happened “For this child I prayed” (1 Samuel 1:27) and then gives him back to God. Hannah said, “Therefore also I have lent him to the Lord” (1 Samuel 1:28). The very thing she was provoked to pray for, she surrenders the moment she receives it. Her prayer was never about winning an argument with Peninnah or proving something to her community. It was about giving God something He could use the difference between provoked prayer that stays selfish and provoked prayer that becomes worship.

I see the same pattern in ordinary lives, not just ancient ones. Some of the most fruitful ministries and faithful intercessors I know didn’t start out that way. They started out provoked by a loss, an injustice, or a need nobody else was meeting. Somebody buries a child and starts a ministry for grieving parents. Somebody survives an addiction and spends their life walking others out of the same pit. None of them would have chosen the provocation. But each one laid what was breaking them at an altar instead of letting it turn them hard and on the other side of that surrender, God did something with it they couldn’t have engineered on their own.

Where Is It Sending You?


Something in your life right now is probably provoking you. Maybe it’s a person, like Peninnah was for Hannah. Maybe it’s a circumstance, or a season of being hunted and misunderstood. Maybe it’s grief, delay, injustice, a diagnosis, or a silence from God that’s gone on longer than you expected.

You don’t get to choose whether you’ll be provoked. That’s just life in a fallen, unfinished world. None of us are exempt from it. But you do get to choose where the provocation sends you. It can turn you bitter, sharp-tongued and resentful—the way it could have turned Hannah toward Peninnah instead of toward God. It can turn you cynical about prayer altogether—so worn down by asking that you stop asking. It can isolate you, convince you that no one not even God really sees what you’re carrying.

Or it can send you to the altar of God. It can drive you to pour out your soul to Him without polish or pretense, trusting that the God who saw Hannah’s lips moving with no sound sees you too. It can turn you into someone who reaches out even when you have no right to expect anything. Someone who refuses to quiet down just because the crowd is uncomfortable with your desperation. Someone who keeps pressing even after it sounds like the answer is no.

So, here’s the question worth sitting with: What’s provoking and where is it sending you? If it’s sending you toward bitterness, toward silence, toward isolation, I want to invite you to let it turn. Not because someone’s telling you to, but because Hannah showed us there’s somewhere better to go with the pain to go.

Don’t let it make you bitter. Let it make you pray. And if that ache has no words yet that’s alright. Hannah’s lips moved and no sound came out, and God still heard her. You don’t need the right words. You just need to go to God.

Let’s Pray:

Lord,

Thank You that You don’t ask us to get ourselves together before we come to You. Thank You that You meet us in the mess, in the bitterness, in the ache we haven’t found words for yet.

You know what’s been provoking us, the face behind the pain, the weight we’ve carried year after year, the thing we’ve prayed about before and am still waiting on. We don’t ask You to explain the timing. We ask You to meet us in the waiting the way You met Hannah, with peace before the provision, with Your presence before the answer.

Our hearts are too heavy for words right now. You saw Hannah’s lips move with no sound, and You heard her. Hear what we can’t say out loud.

Turn what could make us bitter into what drives us to You instead. Where we’ve been holding onto resentment, loosen our grip. Where we’ve gone quiet instead of praying, give us the courage to pour it out. And whatever You do with what we bring You now, let it be for Your purposes not just our relief, but Your glory.

We pour out our heart and soul before You. Receive us as we are.

In Jesus’ name,

Amen.

~*~
Song of Reflection #1: “A Secret Place” by Karen Clark Sheard. Listen to it here.

Song of Reflection #2:
“The Lord’s Prayer” by Jubilee Worship (feat. Phil Thompson). Listen to it here.

Song of Reflection #3:
“Jireh” by Elevation Worship & Maverick City. Listen to it here.

Song of Reflection #4: “Take It to the Lord in Prayer” by Aeolians of Oakwood University. Listen to it here.

Song of Reflection #5: “Come Just As You Are” by Crystal Lewis. Listen to it here.

~*~
Author Bio:

Heidi Lewis-Ivey is an affirmed prophet and an internationally acclaimed speaker. 


She impacts audiences with her authenticity and bold style of delivery. She has had the opportunity to minister in Trinidad, St. Thomas USVI, Manchester and Liverpool (England).

Heidi is an award-winning and bestselling author. She is the author of Can I Rest Awhile? and Black Girl Cry: What Black Women Need to Know to Amplify Their Voices. She is a co-author in Soulful Prayers (Volume 1 and Volume 2) and Soulful Affirmations. Heidi is the convener of the Encountering the Courts of God movement and the founder of Visions International, a training ground for five-fold ministry gifts.

She holds a Master of Business Administration in Organizational Leadership from Norwich University and a Bachelor of Science in Management from Boston University. Heidi is the CEO of Nael & Associates Inc and franchise owner of Patrice & Associates recruiting firm. She is a member of the Pentimenti Women Writers Group, a former mentor with Year Up, former board member for Friends of Young Achievers, and a Diversity Equity and Inclusion Strategist.

Heidi is the proud aunt/great aunt of 14 nieces and nephews and two bonus nieces. They are her joy. The older nephews have become her protectors.

Heidi is an NFL football fan. As a child, she taught herself the game. In 2017 she won her NFL.com fantasy football league. Heidi is an avid reader (Audible listener) of romance novels, a lover of purses and handbags, and a tea snob who believes bling is always appropriate.

She lives in Boston, MA.

~*~
Connect with Heidi:
Instagram: https://www.instagram.com/iamheidi01
LinkedIn: https://linkedin.com/in/heidi-lewis-ivey

Wednesday, August 26, 2026

Devotionals for the Heart: When you let God help you move the mountain


When the Mountain Won’t Move
A devotional by Kim McGovern

“The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights.”—Habakkuk 3:19 (NIV)

Are you so worn down that facing one more battle feels impossible?

Grief and endless demands can leave us staring at the ceiling at night, whispering into the dark, “I can't do this anymore.”

I carried that ache into a women’s retreat in the Colorado mountains, hoping the change of scenery might thaw my ice-cold, weary soul. But my grief felt as ancient and unyielding as the peaks around me—frozen beyond tears, untouched by the warmth I had come seeking.

On the first evening of the retreat, as voices rose in worship, I lifted my hands, not in adoration, but in surrender. My shoulders sagged under the weight of unanswered prayers as I begged God to break the hardened ground of my soul.

He met me there, not with spectacle but with a whisper strong enough to crack the ice within: “Daughter, I am fighting for you.” Not “I will fight.” Not “I fought.” But “I am fighting” at this very moment.

But how do you keep believing that God is fighting for you when everything in front of you still says otherwise?

The Old Testament prophet Habakkuk wrestled with that same question. Violence and injustice ran through his own nation, and God seemed to do nothing to stop it. So, Habakkuk dared to say the words most of us keep locked inside: “How long, Lord, must I call for help, but you do not listen?” (Habakkuk 1:2, NIV).

God’s answer unsettled Habakkuk. Judgment would come to God’s people through a violent foreign army soon to sweep across the land. Still, he did not walk away. Habakkuk chose to watch, wait, and stay in conversation with God until hope stirred again.

God did not remove the threat or shorten the long wait ahead for His people. The danger still loomed on the horizon, and nothing in front of Habakkuk had changed. Yet neither had God's promise that “the righteous person will live by his faithfulness” (Habakkuk 2:4, NIV). He called Habakkuk to trust Him in the middle of it, and as the prophet kept bringing his fears and questions to God, trust slowly took root again.

By the end of his prayer, Habakkuk envisioned trust not as escape from the climb but as strength to keep walking, like a deer steady on rocky heights. The Bible says in Habakkuk 3:19 (NIV), “The Sovereign Lord is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights.” God does not always move the mountain in front of us—but He does give us deer’s feet to climb it.

Maybe your mountain won't move either. Grief lingers. The marriage hangs by a thread. Responsibilities crush you, and loneliness refuses to lift. You have prayed, you have worshiped, you have poured out your heart—and still the path stretches steep and unrelenting before you. Take heart, friend. The same God who steadied Habakkuk and met me in my own dark night, walks with you now. He doesn’t ask you to be strong enough; He gives strength for each step, just enough for today, and then the next.

Our strength begins where Jesus Christ won our victory. At the cross, He climbed the steepest mountain we never could, bearing the full weight of our sin and death. And because He conquered that ultimate summit, rising from the grave on the third day, He now gives us sure feet for every climb we will ever face.

We are not promised that every earthly battle will turn out the way we hope, but in Christ we hold an eternal victory that cannot be taken from us. Nothing can separate us from Him—no failure, no heartbreak, not even the deepest grief. What Jesus completed on the cross holds firm forever.

The mountains still stood outside my window the next morning, as did many of the burdens I had carried into the retreat. But something within me had begun to shift. The ice around my heart was cracking. For the first time in a year, tears flowed freely as God began to thaw the frozen places within me. My circumstances had not changed, but I had. I left knowing I was no longer facing the climb alone.

Your mountain may not move today. But the Sovereign Lord is your strength. He gives you deer’s feet to take the next step when the path feels impossible.

Let's Pray:

Heavenly Father,

When grief lingers, prayers seem unanswered, and the mountain before us remains unmoved, remind us that You have not abandoned us. Thank You that in Jesus, the victory has already been won—one we would never achieve on our own. Help us trust You in the waiting and find our strength in You as we take the next step in faith. In Jesus’ name, I pray. Amen.

Song of Reflection #1: “Trust in You” by Lauren Daigle. Listen to it here.

Song of Reflection #2: “Into the Sea (It’s Gonna Be Ok)” by Tasha Layton. Listen to it here.

Song of Reflection #3: “Worn” by Tenth Avenue North. Listen to it here.

Song of Reflection #4: “Battles” by The Afters. Listen to it here.

Song of Reflection #5: “Fighting for Me” by Riley Clemmons. Listen to it here.

Song of Reflection #6:
“Victory Belongs to Jesus” by Todd Dulaney. Listen to it here.

Song of Reflection #7:
“Move Another Mountain” by Helen Baylor. Listen to it here.

~*~
Author Bio:

Kim McGovern is passionate about helping women reorient their hearts to the uninterruptible love of Jesus Christ. 


A former IT professional turned writer, she meets women in the messy middle of faith—where grief, joy, doubt, and hope often collide. Her work draws from decades of ministry leadership, special needs advocacy, and personal seasons of surrender that deepened her dependence on God's presence.

Kim's writing has been featured by Proverbs 31 Ministries, Encouragement for Today, Joyful Life Magazine, (in)courage ministries, Truly Magazine, and numerous other faith-based publications.

She and her husband savor the quiet rhythms of life on Florida's west coast in Homosassa, where the river serves as their backyard playground. They have four grown children and grandchildren who daily remind them that the best stories are still being written by God's grace.

~*~
Connect with Kim:
Website: https://kimmcgovern.com/
Substack: https://kimmcgovern.substack.com/
Instagram: https://www.instagram.com/_kim.mcgovern/
Facebook: https://www.facebook.com/KimEMcGovern/

Monday, August 24, 2026

Devotionals for the Heart: How to sit in someone's sorrow and share hope


A Love that Won’t Try to Fix Anything
A devotional by Patti Schultz, Ed.D.

“Rejoice with those who rejoice, and weep with those who weep.”
—Romans 12:15 (NKJV)

There is a love that never tries to fix anything. It pulls up a chair. It sits down in someone else's sorrow and refuses to leave early. Scripture gives that love a name.

Grief rarely knocks. It just arrives; however it wants, and it never leaves the way it came. Denial doesn't announce itself. It shows up in small, harmless-looking ways: two cups of coffee poured out of habit before she remembers or a hand reaching for the phone to call someone who won't answer. This is not foolishness. It is a heart taking in only as much truth as it can hold. If you love someone in this fog, don't correct it. Just sit with her.

Then anger comes, and it comes hot. Her fists clench. Her questions grow edges. Why this? Why now? This fire is usually love with nowhere left to go. I've learned it doesn't need to be tidied up. It just needs room to burn.

Bargaining follows close behind, the quiet negotiations that circle back at two in the morning. What if we had caught it sooner? What if that last conversation had gone differently? These thoughts rarely lead anywhere, and they do not have to. They only need somewhere safe to be spoken aloud, and sometimes that somewhere is simply you, listening without trying to answer.

Depression settles in without asking permission. It moves into her shoulders, into her mornings, into the space behind her eyes. There is no silver lining that fits here. What she needs is someone willing to sit down inside the weight with her, unafraid of the quiet.

And somewhere in there, unevenly and without a schedule, acceptance arrives. Not because the loss shrinks but because she learns to carry it differently. It rarely comes on the timeline anyone expects, and no one should feel late for it. I learned all of this in a season I never would have chosen. I was moving through recurrent pregnancy loss, one IVF cycle after another, grief tucked into ordinary moments: a grocery aisle, a baby shower I couldn't skip, and the silence after another test result.

One cold evening I returned to a support group, to show a young woman how to compound or mix her own in vitro fertilization (IVF) injection medication. Her hands were shaking, just as mine had been through the years. I expected this support group, this task, this assistance would be too emotionally hard for fragile me. Instead, I felt a peace I hadn't felt in years, not because my own grief had lifted, but because it had finally found somewhere to go. Holding her hand steady, I watched two griefs sit in the same small room without either one needing to leave.

That is the day Romans 12:15 stopped being a verse to me. It became something I lived. To mourn with those who mourn is to walk into someone's sorrow and stay a while. No agenda. No timeline. No requirement that she feel better before you're willing to sit down. This is love with its sleeves rolled up.

Let's Pray:

Lord, teach us to sit before we speak. Give us the courage to stay in rooms that feel too heavy, and the humility to receive comfort when we are the ones grieving. Where we are angry, meet us gently. Where we are numb, meet us patiently. And when you place someone in our path who is hurting, let our presence be enough. Let it look like You. In Jesus' name, I pray. Amen.

~*~
Song of Reflection #1: “Rest On Us” (feat. Brandon Lake & Eniola Abioye) | Maverick City Music | UPPERROOM | TRIBL Listen to it here

Song of Reflection #2: “Way Maker” by Leeland (ASL cover by Deaf Millennial Project). Listen to it here.

Song of Reflection #3:
“Build My Life” by Pat Barrett (ASL cover). Listen to it here.

Song of Reflection #4: “Sound of Surviving” by Nichole Nordeman. Listen to it here.

~*~
Author Bio:

Dr. Patti Schultz’s inspiring journey weaves a tapestry of compassion, resilience, and divine hope. 


Formerly a public school principal, professor, teacher, and interpreter for the deaf, she now dedicates her life to a heartfelt ministry rooted in her personal experiences.

As a mother to three miracle boys here on Earth and a member of a heavenly soccer team, Patti’s story is one of unwavering faith and profound love. Her decade-long battle with infertility and recurrent loss fuels her deep compassion for grieving mothers, guiding them toward healing through the comforting embrace of Jesus Christ’s garment.

Patti’s gentle wisdom offers a safe haven for women navigating pain, reminding them they are never alone. Through her ministry, she seeks to envelop grieving mothers in divine comfort, encouraging hope, renewal, and the reassurance that God's love is always near, wrapping them in His compassionate hem as they walk the path to healing.

Living in northern Michigan, she cherishes precious moments with family and community, drawing strength from faith and connection.

~*~
Connect with Patti:
Website: pattischultz.com
Instagram: https://www.instagram.com/dr.pattischultz/
Facebook: https://www.facebook.com/Dr.Patti.Schultz
Email: dr.patti.schultz@gmail.com

Friday, August 21, 2026

Devotionals for the Heart: What to do when you feel stretched to the limit


Stretched to the Limit

A devotional by Kerry Sue Teravskis

“Cast all your anxiety on him because he cares for you.”
—1 Peter 5:7 (NIV)

Imagine a rubber band being stretched to the limit.

Think of stretching it until it will not stretch any more. When you do this, the band becomes tight and rigid because it has reached its capacity. It will not go any further, and it might possibly break under the strain of being pulled so tightly.

This was the image I had flash in my mind while talking with my daughter the other day. She was tired, discouraged and basically done with waiting. She is in God’s waiting room for many areas of her life and she is quite frankly, over the waiting. She was stretched out to the max and couldn’t hold it any longer.

The reason the rubber band analogy popped into my head was because I began to think how it is always the hardest right before the end, before the answer, before your name is called in the waiting room. It seems that waiting can be easy at the beginning (although it seems tough at the time) but becomes increasingly difficult the longer we wait.

When I was in my season of affliction for five years (suffering because both of my feet were broken), I thought one month of this hardship was unbearable to experience. But then six months of suffering turned into a year which rolled into five years. I waited and waited and waited to have healing. My injury was such that there really was no type of healing. It was that bad. But God. He chose to heal me. It just happened one evening without any fanfare, extra-long prayer time or anything extraordinary. Just a few quiet, gentle words from the Lord. He said, “You are healed. Walk in it.”

Before my healing, I was stretched to my limit. So many times, I told my family that I just couldn’t do it anymore. I did not know there would be an end, even though I believed God could heal me and would one day.

So, what does one do when one is at this place, at the end of the stretched band?

Let’s go to God’s Word (The Holy Bible) for the answers we need. As our anchor verse (above) states: We need to cast our cares on Jesus Christ, because He cares for us. For a visual example of this, let’s look at the process of fishing. Casting is what a fisherman does with his line. He throws it far from him. He aims the line toward a spot in the water where he thinks there are fish, then lets it go in that direction.

Similar to a fisherman casting his line, we are to cast our cares far from us—in the direction of Jesus. We are to aim towards Him and give Him all our anxieties. All. Not some. Not the ones we want to chew and stew on, but all of them. Why? Because He cares for us. Jesus does not care as the world does (changing how they treat us based on their mindset and mood). Jesus genuinely cares for us. His love for us is pure, unconditional and everlasting (Romans 8:31-39).

While in Tanzania, Africa, recently, my husband got very sick with fever, chills, shakes, lightheadedness, the works. He was ghastly pale and miserable. As a wife, it is so hard to see my man like this. We were at the tail end of our two-week ministry time there, with one more big day ahead of us. It was a Friday night. I was away in the kitchen and he was in another room. He texted me saying, “I need you.” When I rushed into the other room, I found him sweating profusely, in a chair, almost slumped over. This happened in a matter of minutes as I had just gone to the kitchen to prepare supper.

I began praying and ministering to John (my husband). I moved him to the bathroom area, got a bucket and began the vigil. I prayed out loud. I sang. I read Scripture. In about an hour, he felt well enough to crawl into bed, but I suggested a shower because he was drenched in sweat. He managed that, then collapsed into bed.

About midnight, this scene was repeated over again. We knew God was with us, as we could feel His loving care and attention. We never felt abandoned. We rested knowing He was giving us what we needed at the time. After the second round, John was able to sleep until morning. He was weak, but much improved.

That Saturday was the last full of ministry and he was to go on a boat to visit Gombe and possibly find outlying villages that can only be reached by boat. They were on Lake Tanganyika, putting in at Kigoma. Yes, there are still villages which have no outside contact—and these are along the coast of this massive, long lake. The missionary we were with had wanted to see if any village could be touched with the gospel and help. They never made it to Gombe, but they made it to three villages which were open to having teams come, having outsiders minister to them and their children. One village had an immediate need for their water supply. One of the Tanzanians on the boat was able to discover all that was needed was a spigot to have the whole village with a clean water source.

We rejoiced when they returned with this good news. John’s miserable night paled in comparison to the opportunity he had to be a part of bringing the Gospel of Jesus Christ to three villages. God heard our prayers and all along had a plan to use this time to prepare John and me, for getting the gospel out, into new territories.

Does God remove our trials? Not always. But He uses them for His glory and our good. He has all our anxieties in His hand and He, in His goodness, works them for His splendor. And we get the privilege of being included in powerful work.

To Him be the glory.

Let’s Pray:
Lord, You are Sovereign and You are in charge of my life. And for that to happen, I give You my life anew. Right now. And fully. Completely. I don’t want control because my ways are so limited and without understanding. But Your ways are full: of mercy, goodness, grace, glory for You. I trust Your sovereignty, even without my having to know the end, the middle and the beginning. Because You truly care for me with unending love. I am deeply thankful and in awe of You. In Jesus’ name, Amen.

~*~
Song of Reflection #1: “What a Friend We Have in Jesus” by Keith & Kristyn Getty. Listen to it here.

Song of Reflection #2:
“For Your Glory” by Tasha Cobbs Leonard (Live at Passion City Church). Listen to it here.

Song of Reflection #3:
“I Will Go” by Steve Green. Listen to it here.

Song of Reflection #4:
“The Mission Field” by Blessid Union of Souls. Listen to it here.

~*~
Author Bio:

As a wife and Marmee to three adult children—two of whom are married—and a new grandson, Kerry Sue’s life is very full. She met her husband in college and served on the mission field with him for a few years before settling down back in the States to raise their family. 


Kerry Sue’s family was a homeschooling family for 20 years and they enjoyed it immensely. For the last 26 years they have lived on a small farm in Northern California where they have raised many farm animals, along with growing and preserving their food. Kerry Sue’s family farm has been a great source of enjoyment and a place to host many family gatherings. She maintains an open-door policy for dear friends—old and new.

Following and serving Jesus Christ is an integral part of Kerry Sue’s life as well as her family’s. Whether it’s singing in the church choir, teaching children or leading and lecturing at a women’s Bible study, Kerry Sue loves to demonstrate her love for Jesus by giving to Him in service. She’s been a blogger for more than 10 years, a Bible study writer for six years, and a devotional writer for more than four years.

Kerry Sue feels led to write about finding God’s Sovereignty in our suffering because of her own journey of more than five years with broken feet. She hopes to to encourage others with her faith walk and real-life stories.

~*~
Connect with Kerry:
Blog: https://www.sovereignblog.com/home
Facebook: https://www.facebook.com/kerry.teravskis
Instagram: https://www.instagram.com/ksteravskis/
Instagram: https://www.instagram.com/sovereignblog