
Don’t Waste Your Mind
A devotional by Patricia Russell
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
—Philippians 4:6-7 (NIV)
This quote was the slogan for the United Negro College Fund that I heard on television commercials for years as a teenager. It stayed with me because the mind truly is one of the greatest places we can invest our time. Yet I am concerned when I see how many things can diminish the value of this incredible gift.
Our Creator (God) created animals, human beings, nature, and the entire world. When we consider the intricacies and details of how each part has been divinely created, it is astonishing. Take, for instance, the human brain. People spend years studying to become brain surgeons because of the complexity and importance of this remarkable part of our bodies.
A family friend once had a brain tumor, and as we walked alongside her and her family through that journey, we learned so much about the complexities of the diagnosis and the human brain. It was truly mind-blowing.
Our brain is like the hardware that houses our mind and thought processes that we cannot physically see. They are connected. When our minds become overwhelmed with stressful or negative thoughts, it can have a direct effect on how we function. During that difficult season of having a brain tumor, it became especially important for our friend to guard her thoughts.
I remain in awe of the way God created this part of the body. It reminds me that we need to be intentional about what we allow our minds to dwell on. We live in a world where our minds are constantly challenged to maintain balance. So, I’d like to encourage us to consider a few things in this daily battle:
Peace is a choice. We live surrounded by so many voices, opinions, and noises that can overwhelm us at times. Yet peace is something we can choose to pursue and enjoy. The Bible says in Isaiah 26:3 (NIV), “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” The key here is to keep your mind on the Lord.
Protect your mind. In Ephesians 6:10-18, Paul tells us to put on the armor of God because we are engaged in spiritual battles. One of those pieces of armor is the helmet of salvation. The Roman helmet was carefully designed to protect the soldier’s head and neck from attacks coming from different directions. When Paul tells us to put on the “helmet of salvation”, he reminds us that our understanding of salvation through faith in Jesus Christ provides protection as we face the thoughts, darts, and attacks of the enemy.
God has given us what we need to fight. We need to put on this armor through prayer, studying the Word of God, and meditating on Scripture daily.
Finally, the battle in our minds—with thoughts we didn’t invite, as well as the decisions and choices we have to make regularly—is an ongoing one. Yet it is one we don’t have to face in our own strength.
The battlefield of our minds is one we never have to face alone. We can withstand and push back against the enemy’s desire to overwhelm us and make us feel helpless, hopeless, and defeated. I can tell you that this is something I deal with on an ongoing basis. I have learned to stay alert and not rely solely on my own strength. Sometimes I need a supplement of positive self-talk, but I have found an even stronger dose in meditating on Scripture, praying, and stewarding my physical health.
Be strong. Be courageous. But remember, you were never meant to battle this battlefield alone. Call a friend who is willing to listen. Write in a journal. Pray to God. Take those thoughts captive, as the Apostle Paul exhorted us to do.
God loves you. He hears you, and He sees you.
Let’s Pray:
Heavenly Father, thank You for the reminder that You see us, You hear us, and You know our every thought. Help me to think on those things that give life and are uplifting. Thank You for hearing my every cry, even when the darkness feels overwhelming. Strengthen me even now and teach me how to encourage myself and worship You. In Jesus’ name, Amen.
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Song of Reflection #1: “Trust in God” (feat. Chris Brown & Isaiah Templeton) | Elevation Worship. Listen to it here.
Song of Reflection #2: “You’re Not Alone” by Meredith Andrews. Listen to it here.
Song of Reflection #3: “Every Moment” by ForeverJones. Listen to it here.
Song of Reflection #4: “God Loves You” by Jaci Velasquez. Listen to it here.
Song of Reflection #5: “I’ll Give You Peace” by Sandi Patty. Listen to it here.
Song of Reflection #6: “My Prayer for You” by Alisa Turner. Listen to it here.
Song of Reflection #7: “Surrounded (Fight My Battles)” by Michael W. Smith. Listen to it here.
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Author Bio:
Patricia is a worship leader, songwriter, speaker and compiler of her 2020 best-seller anthology "Stronger Resilience: Stories to Empower the Mind, Body and Spirit", as well as Lord I Trust You: Words of Encouragement to encourage readers and share life lessons during her cancer journey.

Patricia writes, speaks, and teaches on the power of God’s Word to heal and empower you to become all that you are purposed for. She has traveled internationally and shared her gifts with audiences to encourage, empower and share life lessons through word and song. Patricia has sung on national television broadcasts and shared the stage with several respected speakers including Anne Graham Lotz and Rev. E.V. Hill.
Her greatest joy is being married to her husband, Wayne, for 34 years. Together they serve the community through their local congregation as well as providing premarital and marriage coaching. They have two adult children, Raquel and Benjamin. As a two-time breast cancer overcomer, Patricia coaches’ others to develop resilience and live life to their fullest.
Patricia has released two gospel music recordings: “Draw Me Nearer” and “Lord, I Trust You”. In March 2022, she launched her podcast “Becoming Resilient” which can be downloaded wherever you get your podcasts and also seen on YouTube.
When not reading or studying, Patricia loves to eat Thai food and spend time with “Lucy” – her daughter’s Yorkie-poo who has taken up room in her heart.
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Connect with Patricia:
Instagram: https://www.instagram.com/patrussellsings/
Facebook: https://www.facebook.com/pat.russell.98877/
Email Patricia: patrussellsings@gmail.com










