Devotionals for the Heart: What to do when you're running on empty

Are You Running on Empty?
A devotional by Joyce M. Averils

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” –Matthew 11:28-29 (NIV)

Recently, my friend Annie shared a story that made me stop and reflect for a minute. She ran out of gas right in the middle of one of the busiest intersections in Atlanta. Let me tell you her story of how she got there.

Annie had been having a typical week at the office, which for her meant long hours, back-to-back meetings, and deadlines that kept piling up. Then, in the middle of all that, a close friend got sick and needed someone to care for her. Without hesitation, Annie stepped in. That meant in addition to her demanding sixty-plus hour workweek, she was now preparing meals, picking up prescriptions, and running errands for her friend.

On the outside, she seemed to be managing it all with grace. She juggled work, caregiving, and life’s many other responsibilities until the moment her car wouldn't start. She had just stopped at a red light at Peachtree Street and North Avenue, a major intersection, during the chaos of rush hour traffic. When the light turned green, she pressed the gas pedal and nothing happened. Panic set in. What was wrong? Was the car battery dead? Had the engine failed? She glanced at the dashboard for warning lights, but nothing seemed out of place. Then her eyes dropped to the fuel gauge. It indicated that her gas tank was empty.

In all of her busyness, she had completely forgotten to stop for gas. She meant to. She knew she needed to. But there was always one more thing to do, one more errand to run, one more person who needed her help. And now, at the worst possible moment, her car had come to a complete stop.

Have you ever felt like that? Like you're constantly moving, giving, and doing but never stopping to refuel? Life can be overwhelming at times. Between work, family, ministry, and personal responsibilities, it's easy to push yourself to the limit without realizing how exhausted you’ve become.

Women especially are known for being expert multitaskers. We take pride in our ability to juggle multiple roles, to be there for everyone who needs us. And sometimes, we even convince ourselves that we can keep going without stopping because there’s just too much to do. But here’s the truth: Just like a car, you cannot run on empty. At some point, if you don’t stop to refuel, you will come to a complete halt – physically, emotionally, and spiritually. And often, it happens at the most inconvenient time.

Even Jesus Christ’s disciples struggled with this. In Mark 6:30-32, the disciples were so busy ministering to people that they didn’t even have time to eat. Jesus saw their exhaustion, so He told them in Mark 6:31 (NIV): “Come with me by yourselves to a quiet place and get some rest.” So, they stepped away. They didn’t argue that there was more work to do. They didn’t feel guilty for taking a break. They followed Christ’s lead and withdrew to a quiet place for rest.

If you feel like you’re running on empty, take a moment to stop. Give yourself permission to rest. Find your quiet place—whether that’s a morning walk, time in prayer, or just sitting in silence with God’s Word. Let Him refill and restore you. Because when you take time to refuel, you’ll find the strength to keep going not just for a moment, but for the long haul.

This is the lesson my friend Annie learned. She told me that while she waited for AAA to bring her some gas, she had the time for the first time that week, to get quiet and really talk to the Lord. In that moment, she realized that just like her gas tank, she was running on empty—something she did not have to do. It was a frustrating and scary way to learn the lesson, but it got her attention. Now she remembers that she must take the time to check her personal tank on a regular basis, just like she checks her gas tank, to make sure it is not empty.

Annie’s story is a lesson for all of us.

Let’s Pray: Lord, I’m tired. I need rest. So, I am coming to you today to lay everything down at your feet. I pray for the space to stop, refuel, and rest in You. Energize me physically and spiritually so that I can be the woman You are calling me to be in every area of my life. In Jesus’s name I pray. Amen.

Song of Reflection: “Worn” by Tenth Avenue North. Listen to it here.

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Author Bio:

Joyce M. Averils is an attorney by education and a retired judge who currently works as a Life Purpose and Business Empowerment Coach. 

She attended the University of South Carolina where she received her Bachelor of Arts degree in Humanities and Social Sciences, with a concentration in Political Science in May 1981. Upon graduation from the University, she attended The Ohio State University’s Moritz College of Law, where she graduated with a Juris Doctor degree in June 1984. Joyce was admitted to the Georgia Bar in November of 1984.

During her legal career, she served as the legal advisor for an episode of the American television program “Designing Women”. She also successfully argued a zoning case before the Georgia Supreme Court.

Today, she is the founder of Averils Omnimedia, LLC. It includes Her RICH Coaching where she helps high-achieving women of faith create a purpose-aligned life and business through coaching programs, workshops, and retreats. She recently launched 26th & Alden Paper Design House which will release its first paper product in early 2025.

Joyce believes that God created women to accomplish the extraordinary by living their purpose, calling, and assignment. He has chosen every woman to fulfill a calling that is hers alone. And if she does not answer that calling, then that work will never be done. Joyce knows that there are people who are waiting for help that only God can give and only God can use His people to help each other. Joyce believes that we are called by God to help each other. She wants to answer that call and inspire others to answer it too so we can be of service to God.

Her life verse is John 17:4 (NIV), “I have brought you glory on earth by finishing the work you gave me to do.” In addition to being an entrepreneur, Joyce currently serves as the Associate Teaching Director for the Community Bible Study International class in Georgetown, SC.

Joyce makes her home on the coast of South Carolina.

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Connect with Joyce:
Website: www.herrichlife.com
Facebook Ministry: www.facebook.com/groups/thepurposealignedwoman
Facebook Group: www.facebook.com/groups/coachlabforaspiringchristianwomencoaches
Facebook: www.facebook.com/@HerRichLife
Instagram: www.instagram.com/herrichlife
Email address: joyce@herrichlife.com

Devotionals for the Heart: How Christians can draw people to Christ

A Light So Lovely
A devotional by Jessica Brodie

Have you ever heard the saying, “You catch more flies with honey than with vinegar”?

There’s something to be said about a sweeter touch when it comes to getting along with people, drawing them to you or your point of view, or simply helping them appreciate your perspective and enabling them somehow to relate to you.

Sweetness, kindness, and general niceness are attributes I’ve always held dear. I don’t believe from reading Scripture that Jesus Christ was always particularly “nice”, but I know He was always good and always merciful. He said some hard things. He overturned tables in the temple when He was angry and blatantly insulted His enemies in front of crowds. But He was Jesus, “Word became flesh” (John 1:14), God born as a man, the son of the Father. He had the clout and the right to behave that way. We, however, are mere human beings. And we don’t know everything, so we’re not allowed to act as though we do with the sort of confidence that comes from knowing we are the son of God.

I was a bit of a know-it-all growing up, though I tried to mask it, and I’m probably still a bit of a know-it-all deep down. I remember sitting next to more obvious know-it-alls at school, bristling at their arrogant little smiles as they insisted that they were right about something, but a lot of times they weren’t right. Whether through tests or teacher instruction, they soon found out they were wrong. As the old saying goes, “They got a slice of humble pie.”

The truth is that none of us knows it all. We are not God, and though as believers we do have the Holy Spirit inside of us, we can’t pretend we know exactly what God meant in Scripture. We can read certain things in the Bible, things that were translated from ancient Greek and Hebrew, and think we know exactly what it meant, but consider how many years have passed and how much the language has changed over the years.

There are certain truths in Scripture we can understand without a shadow of doubt—the fact that Jesus Christ is the Son of God and our Savior, our only path to salvation. But some of the other things, some of the things that are in Scripture that are not necessarily the “Gospel truth”? If we feel convicted about them for ourselves, then absolutely we need to follow that conviction! We need to be obedient to God and do what we believe Scripture is telling us to do. But we cannot for a moment believe we are the only ones God is convicting, because every day at every moment, God is convicting other people.

For example, in Christianity, there are differences. For example, recently I saw a video where a woman felt convicted that she needed to cover her head in church at all times. She got this idea from 1 Corinthians 11:4-5. So now she and her daughter wear a hat or headwrap every time they are worshipping God. They’re not part of some sect that is teaching them to do these things. In fact, they’re the only women in their church that do this. They’re not asking anyone else to do it, and they’re trying not to judge anyone else who doesn’t do it. But they are personally convicted that this is what God wants them to do, and for them, this is important.

We Christians fundamentally believe in the same things. But we don’t agree on everything, and that’s not a bad thing. It was this way in the early church also. Some Jewish Christians still followed traditional Jewish ways, while others felt convicted that the old ways had been set aside with the coming of Jesus.

Remember the circumcision strife in Acts? There was a huge issue because many felt the new Gentile believers needed to be circumcised to follow The Way, while others believed this wasn’t essential. Finally, after much prayer and debate, Peter and the other apostles affirmed that we are saved through grace, not because we follow rules like circumcision. Ultimately, they decided to issue a letter settling the matter, telling the Gentiles they didn’t need to worry about this issue any longer. As they wrote in Acts 15:28-29 (NIV), “It seemed good to the Holy Spirit and to us not to burden you with anything beyond the following requirements: You are to abstain from food sacrificed to idols, from blood, from the meat of strangled animals and from sexual immorality. You will do well to avoid these things.”

They showed tolerance and grace. God is love, and God is truth. God is everything, our Creator who knits us all together. In the Lord, we are perfectly united in the Holy Spirit. As humans, we sometimes have differences, and it’s important to remember to be kind to each other in those differences, to maintain an element of sweetness and niceness and tolerance when it comes to the convictions of other Christian believers.

I believe one day in Heaven, we will know all the answers because we will be perfectly, fully and completely of one mind with God, our Heavenly Father. Until then, let’s keep our sight on Him and not those around us. Let’s heed the words of Jesus when He told us in Matthew 7:1-5 (NIV), “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. “Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.”

In closing, reflect on this quote by Madeleine L'Engle. She said, “We draw people to Christ not by loudly discrediting what they believe, by telling them how wrong they are and how right we are, but by showing them a light that is so lovely that they want with all their hearts to know the source of it.”

Let’s Pray: Heavenly Father, thank You for your Son, Jesus Christ. Help us do our best to follow You in the way that we feel convicted is the right way, and not to let culture or different voices and pressures sway us from what You speak into our hearts. Help us to behave kindly to other people and offer grace and mercy whenever we have the opportunity. We are all on a journey. Help strengthen us as we approach the summit that is You. In the name of Jesus I pray, Amen.

Song of Reflection: “Find Us Faithful” by Steve Green. Listen to it here.

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Author Bio:

Jessica Brodie is an award-winning journalist, author, blogger, editor, writing coach, and devotional writer with thousands of articles to her name. 

Since 2010, she has served as the editor of the South Carolina United Methodist Advocate, the oldest newspaper in Methodism, which has won 123 journalism awards during her tenure. Her latest book is Preparing Our Hearts: An Advent Devotional to Draw Closer to God at Christmas.

Jessica has won more than 100 writing awards. She is a seasoned speaker and frequent contributor to Christianity.com, BibleStudyTools.com, and Crosswalk.com, among many others. She has a weekly faith blog at JessicaBrodie.com and is part of the team at Wholly Loved Ministries, with her work included in many of their devotionals and Bible studies.

She’s also produced a free eBook, A God-Centered Life: 10 Faith-Based Practices When You’re Feeling Anxious, Grumpy, or Stressed.

Brodie holds a Master of Arts in English, and she graduated magna cum laude with a Bachelor of Science in communications/print journalism from Florida International University. Born and raised in Miami, Brodie now lives in Lexington, South Carolina, just outside Columbia. She has also lived in Ohio and in the mountains of western North Carolina. She and her husband, Matt Brodie, have a blended family of four teenage children and stepchildren.

Brodie has written several novels and is actively seeking publication through her agent Bob Hostetler of The Steve Laube Agency. Her novel The Memory Garden won the 2018 Genesis contest for Contemporary Fiction from American Christian Fiction Writers, and her novel Tangled Roots won a third place Foundation Award in Contemporary Romance at the Blue Ridge Mountains Christian Writers Conference in 2019. She is finishing the third in the series, Hidden Seeds, now.

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Connect with Jessica:
Website: https://www.jessicabrodie.com/
Facebook: https://www.facebook.com/authorjessicajbrodie/
Twitter: https://x.com/JessicaJBrodie
YouTube: https://www.youtube.com/jessicajbrodie
Instagram: https://www.instagram.com/jessicajbrodie/
Podcast: https://creators.spotify.com/pod/show/jessica-brodie
Download her free e-book:
https://www.jessicabrodie.com/ebook-god-centered