Devotionals for the Heart: Jesus Christ invites you to rest when you feel weary

Rest for the Weary
A devotional by Erica J. Hill

“Come to me, all you who are weary and burdened, and I will give you rest.”

—Matthew 11:28 (NIV)

As another school year ends for both my children and me, I find myself feeling heavier instead of lighter. The nights seem shorter, the mornings come quicker, and somehow, we have already made it to June. I know this feeling all too well. It is the feeling of being weary—not simply sleepy or overwhelmed but exhausted from carrying too many responsibilities at once.

For so long, my solution was simple: keep going. Push through. Finish the next task. But eventually I learned something important—sometimes the holiest thing you can do is sit down and rest. What does rest look like for you? For me, rest can look like stretching out on the bed, putting the events of the day behind me, and reading an enjoyable book. But true rest is deeper than simply stopping your body. True rest begins when your spirit learns to let go.

I was born a Martha. I am incredibly good at getting things done, but rarely did I just sit still. Even while watching television, I felt the need to fold laundry, cook dinner, iron clothes, or clean something around the house. Sitting still with nothing to do felt unnatural to me. Rest was not a concept I was taught. I used to believe everything on my to-do list had to be completed before I could end my night, and somehow it all had to be done perfectly. That mindset left me exhausted. My nights stretched long after everyone else had gone to bed, only for me to wake up before everyone else the next morning and begin again.

Eventually, my body started responding to the exhaustion. I dealt with headaches, knee pain, and restless nights. I would fall into bed tired yet still toss and turn because my mind refused to rest. That is when I realized there is a difference between sleep and true rest. Sleep may restore the body, but only God can restore a weary spirit.

Slowly, I began shutting down my mind and body before bed. Instead of lying awake replaying problems and responsibilities, I started thanking God for the day I was leaving and the day I was entering. Little by little, I realized that physical rest often begins with spiritual rest.

There was a time when waking up in the middle of the night meant starting another task such as putting clothes in the washer or making a grocery list. Now when I wake up, I pray. At one point, I kept waking up at the same time every morning until I finally said, “Speak, God, your servant is listening.” In those quiet moments, God taught me that rest is not simply inactivity. It is learning to be still enough to hear His voice.

Psalm 55:22 (NIV) tells us, “Cast your cares on the Lord and he will sustain you;
he will never let the righteous be shaken.” So often we cannot rest because we are carrying burdens God never asked us to hold alone. Throughout the Bible, we see examples of God giving His people rest before continuing their assignments. God gave Elijah rest before sending him to Mount Sinai. Jacob rested before dreaming of a ladder reaching to Heaven. Even Jesus Christ stepped away from the crowds to spend quiet time with God. In the same way, we need moments where we step away from the noise and demands of life so God can refresh our spirit.

As women, many of us were raised believing rest must be earned. Even now, many women struggle to truly relax without multitasking. We continue moving even while calling it rest. But constantly doing is not the same as being restored. When we choose to rely on God more than ourselves, we begin to experience true rest, and rest brings clarity. Some responsibilities we once thought were necessary are revealed to be things we can release altogether.

Perhaps that is where some of us are right now—not lazy, not failing, just weary. And maybe God, in His love, is reminding us that we were never meant to carry everything alone. Surrender to God and learn to rest well in this season because the strength you conserve now is what you will need in the next season.

Let’s Pray:

Heavenly Father,

Thank You for being a place of rest for the weary. Teach us to release every burden, worry, and responsibility into Your hands. Quiet our anxious minds and help us trust You with the things we cannot control. Restore our spirits, renew our strength, and remind us that true rest is found in You. Help us to slow down, hear Your voice, and walk in peace instead of pressure.

In Jesus’s Name, I pray. Amen.

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Song of Reflection #1: “Breathe” by Maverick City Music (feat. Chandler Moore, Jonathan McReynolds & DOE). Listen to it here.

Song of Reflection #2: “Rest” by Maranatha! Music. Listen to it here.

Song of Reflection #3: “Be Still My Soul (In You I Rest)” by Kari Jobe Carnes. Listen to it here.

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Author Bio:

Erica J. Hill is a wife, mother, and proud grandmother living in Georgia. 

With a career spanning both elementary education and higher education, she has served as an elementary and middle grade English Language Arts (ELA) teacher and now works as an administrative assistant in higher education. Currently pursuing her master’s degree in Instructional Technology and Media Center Specialist, Erica’s love for learning and teaching runs deep.

Raised in the Southern Baptist tradition, she has faithfully served as a Sunday School teacher and now as one of the youth directors at her church. A lifelong writer at heart, Erica once set her passion aside to pursue other career goals—but recently felt God’s undeniable tug to pick up her pen again, this time to write for His Kingdom.

She is currently working on her first book, Worthy. Whole. Woman. It is a devotional that she hopes will be an encouraging resource created to uplift and empower women—especially women of color—to walk confidently in their God-given identity.

Through her words, Erica blends faith in God, personal reflection, and practical wisdom to inspire women to heal, grow, and embrace the fullness of who God created them to be.

Originally from Atlanta, Erica now calls Macon County home, where she lives with her husband and children. In her free time, you’ll usually find Erica curled up with a good book, working on DIY projects, or planning her next travel adventure.

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Connect with Erica:
Facebook: https://www.facebook.com/leahsgrace2931/
Instagram: https://www.instagram.com/leahsgrace2931/

Devotionals for the Heart: When you are weary and need to be restored

From Weary to Restored
A devotional by Casey Wayne

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

—Matthew 11:28-30 (NIV)

I sat in my closet on a phone call, trying to prevent my children from interrupting.

Tears streaming down my face, and hardly able to speak, I shared with someone I am not very close with my most recent struggles. It awkwardly came out in what I often call “word vomit”. Her simple question led to an unfiltered response that I am confident she was not prepared for. It felt painful, but freeing at the same time.

Sharing what I had been trying to keep inside as I survived a mentally and physically difficult week just came pouring out. I felt bad, but I also felt so relieved to get it out. In the end, I was so thankful for her response. Maybe she thought it was awkward too. I would not blame her. However, she did not let that show. Without hesitation she stopped to pray with me. Right there on the phone. What a beautiful representation of Jesus Christ.

It begged the question: Why did I not stop to pray in the midst of my pain?

Somehow giving myself grace and understanding can be so much harder than giving it to others. Let's be honest, I don’t do well with asking for help. Maybe you can relate. The more troubling instinct is my hesitation to bring it to God, especially if I have already prayed about it once. As if our Heavenly Father does not want us to come to Him as many times as it takes—even if it takes 100 times seeking Him to find the restoration our souls need in that season of pain.

Philippians 4:6-7 (ESV) tells us, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

That’s exactly what I needed in that moment. To release the anxiety and allow Jesus to replace my anxious thoughts with His peace “which surpasses all understanding”. I am so thankful to my fellow sister-in-Christ for stepping in that gap for me. Her grace, love and encouragement in that moment guided me through the process that I so desperately needed. She took my pain to my Heavenly Father in prayer.

Now I will not pretend that the fear and struggle disappears in an instant. This broken world still tries to knock us down. Some seasons take more time than others to return to a place where I can hopefully be that person for someone else. I want to be like Christ in a season of pain for someone else who is on their knees in tears. This is the awesome power of the body of Christ. We are to support each other and encourage each other without hesitation. 2 Corinthians 1:3-4 (ESV) says, “Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.”

If you are in a season of struggle I pray that you can give yourself the grace to no longer pretend like everything is okay. Release it all to Jesus Christ, praying over and over, as many times as it takes. He is faithful, in His timing, to heal and restore the broken. If it is disturbing your peace then it is something Satan will try to use against you, so take a breath, and say a prayer. Reach out to another follower of Christ if needed, to help lift you up and pray when you feel too weak to try. God will meet you where you are. Trust Him. Seek Him. Never stop allowing Him into those spaces, so that He can use them for His glory.

Let’s Pray:

Heavenly Father,

Thank you for the grace and peace we have in Christ. As we willingly release our anxieties, You faithfully restore our hearts. I pray for the strength to remember in those moments of struggle to lift my eyes to You. As you comfort me, give me the strength and conviction to comfort others, sharing the love of Christ for Your glory. Speak peace into my heart today and every day as I lay my burdens at your feet.

In Jesus’s Name I pray. Amen.

Song of Reflection: “Still” by Rend Collective. Listen to it here.

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Author Bio:

Casey Wayne is a wife and mother of two children. 

She enjoys time with her family doing simple things like movie nights and cooking together.

As a devotional writer, Casey strives to share her story with relatable honesty, showing how God is faithful throughout the big and small moments of life.

She has a heart for encouraging the faith walk of other moms, praying they gain a deeper connection with our Heavenly Father.

Her family lives in the suburbs of Atlanta, Georgia.

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Connect with Casey:
Website: https://www.caseywayne.org/
Blog: https://peaceoffaith.org/
Instagram: https://www.instagram.com/caseylwayne
Facebook: https://www.facebook.com/Peace.of.FaithCaseyWayne

Devotionals for the Heart: A jump-start for my car and my faith

A Jump-Start Kind of Day
A devotional by Chaplain Paul Anderson

“He gives power to the weak,

And to those who have no might He increases strength.

Even the youths shall faint and be weary,

And the young men shall utterly fall,

But those who wait on the Lord

Shall renew their strength;

They shall mount up with wings like eagles,

They shall run and not be weary,

They shall walk and not faint.”

—Isaiah 40:29-31 (NKJV)

Recently, I had a moment that every driver dreads: I went into the garage to start my wife Debra’s car and nothing happened.

Normally, I turn the key to the right, all the way, then release it. Immediately, the car would crank, then purr. Not today. I tried again. I pressed the horn and nothing happened. We had driven the car the day before and there was no hint of trouble. I was perplexed, but I knew what to do.

For such a time as this, I had bought a policy with the American Automobile Association (AAA) that would allow me to call for assistance if ever I had a problem with our cars. When I called the Customer Care Line, the phone was answered quickly. The attendant asked my name. When I responded, he called me by my name and asked me if I was safe. I responded yes. He then asked, “How may I help you today?”

When I explained the problem, he said that he understood and would dispatch a service truck to help me. He asked me to wait patiently and gave me an approximate time when my help would arrive. I waited and tinkered on some other tasks while waiting. Before too long, the AAA truck drove up to my house. The mechanic was polite and accommodating. His name was Frank. He asked me to turn the key. Again, nothing happened. He knew just what to do.

Frank had a portable device that he called a Hot Shot. He thought that it would give me enough power to jump-start the car. It did not. We laughed while musing about the good old days when you could jump-start a car by putting the transmission in neutral and pushing the car until it was going fast enough to “pop the clutch.” Not this car!

He had another option. It was a long set of cables that he connected to the battery in my car, then plugged into a contraption on the bumper of his truck. He said, “turn the key.” I did and the car turned on without hesitation. I remarked that I wished there was something like that to get me going when I feel tired and depleted.

His eyes lit up. Frank smiled as he said, “There is something you can use.” I replied, “Really?” Frank said, “Yes, the Bible says in Isaiah 40:29-31 that ‘He gives power to the weak, and to those who have no might He increases strength. Even the youths shall faint and be weary, and the young men shall utterly fall. But those who wait on the Lord shall renew their strength; They shall mount up with wings like eagles. They shall run and not be weary. They shall walk and not faint.’”

I joined Frank as he was quoting the verse. Frank’s eyes shone brighter and his smile widened further. He asked me, with enthusiasm, “You are a believer?” I responded affirmatively and we ceremoniously bumped elbows. I told Frank that that verse was one of my favorite verses in Scripture.

Frank told me that when he was younger and a Track athlete, that verse was in his mind as he would sprint the last quarter of his races. He said that he rarely lost a race when he focused on that text as he ran.

We reminisced about times when we felt depleted, emotionally, spiritually or physically and intoned that verse. Invariably, we found renewal. Before he left, Frank paused and said something profound to me. He asked me, “What did you do while you waited for me to arrive?” My response was, “I worked on some other projects.” He replied, “That is what you should do when you are waiting on the Lord to renew you. Work on some other of His projects. Waiting on the Lord is not idleness; it is service!”

Frank continued, “You knew I was coming, so you did not just sit and pout, or sulk. You did something productive while you waited. Likewise, you know God is going to show up, at the right time, with just what you need to jump-start you. Just keep doing well and your help will always show up. You might have to wait a while, but your renewal is assured.”

I said, “Frank, you have made my day. Not just because you jump-started my car, but because you have given my faith a jolt too. Thank you.”

If you, dear reader, are feeling depleted, burned out, run down or dispirited, turn your mind to the Word of God (The Holy Bible). If you don’t have a favorite verse that restores your soul, may I commend you to the verse that Frank and I claim? Read Isaiah 40:29-31!

Wait on the Lord and He will jump-start your heart, your vision, your enthusiasm, your potential and your reality. Do something positive for someone else while you wait. Waiting on the Lord is not idleness; it is service.

Strangely, but thankfully, Debra’s car has started every time that we have needed it since that day when God used an agent named Frank to jump-start my car and my faith.

~*~
Author Bio:

Chaplain Anderson served for 20 years as a U.S. Navy Chaplain. Over 26 years of active duty, he was promoted through the ranks from Seaman Apprentice (E2) to his final rank as Commander (O5) in the Chaplain’s Corps.  

Prior to his Naval career, Chaplain Anderson pastored in the Allegheny East and Potomac Conferences of Seventh-day Adventists. His undergraduate preparation for ministry was completed at Washington Adventist University in Takoma Park, Md.

He has subsequently earned four graduate degrees: a Master of Divinity from Andrews University in Michigan, a Master of Education in Counseling and Personnel Services from the University of Maryland in College Park, Maryland and a Masters of Sacred Theology in Religion and Culture from Boston University. His Doctor of Ministry degree was conferred by Wesley Theological Seminary in Washington, D.C.

Chaplain Anderson also completed four units of Clinical Pastoral Education at Walter Reed Army Medical Center. He also holds certifications in Suicide Awareness and Prevention, Civil Mediation, Alternative Workplace Dispute Resolution, Temperament Analysis, Marriage Enrichment, Workforce Diversity, and is a certified Life Coach.

Devotionals for the Heart: Hope for the weary and heavy laden

An Unexpected Understanding
A devotional by Shellie Arnold 

"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls." ~Matthew 11:28-29 (ESV) 

I’ve never been so tired in my life as I was after having my third child. A chunky, curly-headed baby girl. She was the answer to prayers. A miracle. And because of her digestive issues, I had no choice but to nurse her.

She is also a night person, like her father. As an infant, when 7 p.m. rolled around, Stephanie came alive. She needed interaction most when my system was counting the minutes until bedtime for her brothers, knowing if I didn’t get her to sleep before 11 p.m., she’d stay awake until 12:30 a.m. or later, yet still wake in the night.

Don’t get me wrong. Stephanie was a happy baby. She didn’t scream during the night, she simply wanted to play. For months I survived with a few hours of sleep per night on her bedroom floor. Yes, it is possible to spend an entire day with your pants on inside out and backward, but the nagging feeling something is wrong doesn’t quite get through the mental fog of exhaustion.

Often when I was in her room at night, I’d remember this verse and pray. “Jesus, please give me rest. Help this baby sleep. Give me rest.” As months passed, negative thoughts found fertile ground and set in. "I’m not a good mom. I’m not a good wife." Eventually, I felt worse inside than I felt outside.

One particularly long night as I pondered these verses, verse 29 caught my attention as it never had before. “Take my yoke upon you and learn from me…”. I easily identified with the “take my yoke” part. Follow Jesus’ example. Obey the Father. 

But I’d completely missed the “learn from me” part. And honestly, I took exception to it as I rocked and nursed my daughter, praying she’d quickly go back to sleep. Jesus was never a nursing mother. What could I possibly learn from Him about exhaustion? About being awake, alone, at night, with only prayer to keep you company.

An image of Jesus praying in Gethsemane came to my mind, the Holy Spirit gently chiding, yet encouraging me. As if the Father was saying, “See, He was tired, too. He could only pray alone, too. Even those who promised to pray with Him didn’t.”

Since then, I’ve found comfort in identifying with the tough times Jesus faced. I study how He reacted to betrayal. To rejection. To being misunderstood and labeled and forgotten. In times of my worst pain, I’m learning to encourage myself. “Shellie, Jesus has been here, too. You can survive this.”

And He’s always there to teach me through His Word and through His example. When I pay attention, I really can learn from Him.

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Author Bio:

Shellie Arnold is a writer and speaker on marriage and family. She truly believes—despite baggage, neglect, or mistakes—if a husband and wife listen to God, they can live happily ever after. Her passion is sharing how God is helping her do exactly that. 

She maintains a blog at www.shelliearnold.com and is the founder of YOUR MARRIAGE resources. 

Shellie is a mother of three and has home-schooled for over twenty years. She lives in Ohio with her husband of thirty-one years. 

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Connect with Shellie:
Facebook - https://www.facebook.com/shellie.arnold.7
Twitter - https://twitter.com/ShellieArnold1
Pinterest - https://www.pinterest.com/ShellieLArnold/
Website - www.shelliearnold.com