Devotionals for the Heart: Why we need to clear out the clutter in our life

Clearing Out the Clutter
A devotional by Colleen C. Howard

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”—Matthew 11:28-30 (ESV)

When the snow melts away and the colors of spring cover the landscape, we get the urge to celebrate the occasion. We update our wardrobe to suit the weather and put away the blankets that are no longer needed.

If you’re feeling super ambitious what else can you do? You make your way from room to room, begin decluttering and fill in a big box for the local thrift store. This is the beginning of some serious spring cleaning. Full disclosure: I must admit that organizing spaces is one of my favorite things to do. I have no fear of giving things away or throwing them out and it gives me great joy to stand back and survey the newly organized closet. This is my happy place.

Expert organizers agree that the best technique for decluttering is to take everything out of the closet and off the shelves. Before you begin taking items out, designate a place for three piles—keep, donate, or throw it out. Why go through all this trouble? The purpose of a closet is not to store every pair of black shoes you’ve ever worn or pants that span from size six to 12. Items that you can’t wear or don’t wear are not allowed to occupy real estate in the closet. Let’s face it, do you really need that favorite shirt with the holes in it?

When you stand back and survey the empty closet you appreciate its purpose. It looks more spacious and invites you to think carefully about which items have earned the right to reside there for the next six months. Closets were meant to store items you use in an organized way so you can find them with ease.

Similar to closets, too much clutter in our lives hinders us from living abundantly. When our lives become overly busy our hearts and minds become weary and hinder our view of what’s important. Our bodies, minds and souls need time to rest. What can you do to get the rest you need? When you crawl into bed tonight, surrender everything to God. For the next six to eight hours, you are officially off duty. Trust God for rest. He is our fortress and offers freedom from worry and anxiety.

Clean out the clutter from the corners of your mind and hand it over to God. As rest your head on the pillow, He will renew your heart and restore for your soul.

Let’s Pray: Dear Father God, I thank You for the many ways You bring my focus back to You. When I feel distracted, anxious, and weary, please remind me of your goodness. Help me to surrender my distractions to the Father of all mercies and the God of all comfort. I can rest in your arms, and You will give me rest. In Jesus’ name, I pray. Amen.

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Song of Reflection #1: “God So Loved” (Live at Ocean Way Nashville) by We The Kingdom. Listen to it here.

Song of Reflection #2: “Open the Eyes of My Heart” by Jordan G. Welch. Listen to it here.

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Author Bio:

Colleen C. Howard is a follower of Jesus Christ, educator and writer. She lives with her husband in the Arizona desert where the sunsets are spectacular, the summers are relentless and the winters are a little slice of Heaven. 

Colleen earned her Master’s Degree in Educational Leadership. This degree opened opportunities to write science curriculum, develop district programs, work with Arizona teachers, community leaders, and more. With NASA Grant funding, she was also able to work with teachers all over the country and expand their knowledge of teaching science as a collaborative effort.

Over the last few years God has placed a strong desire in Colleen’s heart to shine a light on God’s presence throughout ordinary days and encourage women in their faith walk with Him. Although some days bring trials and others bring joy, Colleen believes that if you fix your eyes on Jesus then you will see the heart of God.

Colleen’s writing has been published in the following online publications: Living By Design, Her View From Home, Inside Out Worldwide, Inkspirations, and in anthologies like From Ruins to Restoration, Mountains Moved: 45 Devotions of Bold Faith, and The Miracle of Prayer. She is a monthly blogger for Dressing in God’s Love.

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Connect with Colleen:
Website: authorcolleenchoward.com

Interview with Nichole J. Suvar about her new nonfiction book

Interview with Nichole J. Suvar about her book, I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed

Alexis: Why did you write this book? Share the story behind its creation.

Nichole: Anxiety has been a part of me for as long as I can remember.

I have memories of panic attacks in early elementary school. It wasn't until I was 36 years old that I received a diagnosis of generalized anxiety disorder and major depression. At that time, I started what I call a healing journey. I saw a doctor for medication, started seeing a counselor, and began learning tools that I could use to help me address this overwhelming anxiety.

One thing that kept coming back to me as I went through this healing journey was thinking about Eden and how absolutely lovely and perfect it had to have been. Coupled with my struggle with an anxiety disorder, was perfection, and the striving for control. Because we believe that when we can control things, it helps us feel less anxious.

I would often ask myself, what part of this life that I'm experiencing right now was good back in Eden, but now it's just a little distorted because of the fall.

And because I was thinking through that quite a bit, it led me to think about different areas that God has left here for us, different attributes of Eden, that we can cultivate in our lives to better understand our Father, our Creator, and to know His peace more deeply.

Alexis: In your book, you talk about God and His creation. How did your faith in God impact your writing of this book?

Nichole: The only reason I wrote this book is because of Jesus Christ. I tried for years to manage this anxiety on my own. I thought I had to get it all figured out and had to get myself together before I could be of any use in the Kingdom of God.

Because of that, I wasn't taking it all to the Father (God) and asking Him to help me relieve it. I saw those verses in Scripture that tell us to “cast our cares on Him” and “not to be anxious about anything” as commands, not invitations. But when I started seeing my Father as One who wants to come alongside me and relieve me of these burdens, it helped me draw closer to Him rather than hide from Him and shame.

Alexis: You talk about how you lived with undiagnosed anxiety for over 30 years. How did you survive? Share how your life changed after your illness was diagnosed and treated by doctors.

Nichole: Survival is a great way of putting it because I survived, but I was not thriving. I just held on and white-knuckled my way through life. I kept myself busy. I got a lot done. As a high-functioning anxious person, I had a lot of things on my plate, and I could get a lot of things done because anxiety was fueling all of it. But if I really allowed myself to stop and slow down, the anxiety would overwhelm me. So, I just kept moving.

I tried to read my Bible more and pray more, but it came to a point where I felt shame because I just could not get a handle on the anxiety. It wasn't until I had a diagnosis and realized that this generalized anxiety disorder is more than just someone who doesn't have enough faith and they're worried about something, but it was an actual thing going on inside of my body.

And when I could see it that way, my perspective changed because I saw it as something in my body that wasn't functioning as it should. And I have to keep bringing it back to God every day, looking to Him to be the strong One to bring me through it. Instead of being the strong one and relying on myself, I have to admit that I am weak and trust Him to be strong.

Alexis: Why do you think there is a rise of anxiety in our culture?

Nichole: We have access to anything and everything. We know way more than what we need. We are handling way more in our brains than we need to. We're moving through life at increasingly faster speeds. We know way more than what our brains were made to really handle. And we are connected at all times.

Because of that, we don't have these times where we have the space to really rest. We are not spending nearly as much time with our Father (God) as we should. A lot of that is replaced by screens, endless to-do lists, and crammed schedules. Plus, social media is prevalent and always gives us a reason to compare and feel like we're behind. All of that adds up to a culture of anxiety.

Alexis: If you could speak into the life of every person living with anxiety, what would you say to encourage them in only a few sentences?

Nichole: Anxiety can come from a lot of different directions. Sometimes the root is unconfessed sin we need to bring before God. It could be a relationship that needs to be addressed. It could be an actual diagnosis of something, meaning our hormones or brain chemicals are unbalanced. There could be a lot of reasons for the anxiety.

Regardless of the source, we need to take it to Jesus first. We need to bring Him into it with us. He wants to meet us in the middle of it and to help us. And so, our first step is to invite Him in.

You can struggle with anxiety and still have a deep relationship with Jesus. Struggling with anxiety does not disqualify you in the kingdom of God. Just make sure that you're taking it to Him instead of trying to handle it yourself.

Alexis: You made an interesting point about how we as humans have always been chasing peace in all the wrong places. Why do you think it’s like that for us?

Nichole: The fall distorted things and made us start to think that we were in control.

When we're in control, we start to believe we're also in control of peace. But the problem is, we manufacture the peace instead of going to our Father (God), the true source of peace. We're trying to build it ourselves by controlling situations, people, places, and things.

It's the enemy's lie to keep us focused on our own things, thinking that we can control it. Because when we believe we can control it, we aren't taking it to God.

Alexis: What is the solution to our ongoing search for peace?

Nichole: Jesus. And we need to see that every part of our life needs to be brought to Him, every little bit. Nothing is insignificant for Him. And when we are bringing Him into the middle of everything, even the messy parts, He is ready to carry it for us. He is ready to meet us there, be with us, and carry us through.

Alexis: How did God teach you to let go of perfectionism, control and endless activity?

Nichole: It is an ongoing lesson as I continue to learn more about how anxiety affects me.

I see that when I pursue perfectionism, control, and endless activity, I am leaving less room for God to be God. When I chase after perfectionism, control, and productivity, I'm putting myself on the throne.

And sometimes, in some seasons, it has to be a daily giving up of that throne. I want to keep putting myself on it, but God has shown me time and time again that when I'm willing to let things be less than perfect, allow him to be the One in control, and to actually embrace rest, I can walk into a deeper relationship with Him.

Alexis: You said that your book invites people to return to the garden God created, one where true peace is designed. What do you mean? Please explain how this will help them as they journey through this life on Earth.

Nichole: In my book, I talk about seven attributes of Eden that are still present here today, helping us access God's peace and know Him better. I call these things God's design for mental wellness. He does not want us to live in a state of overwhelm and hurry. He wants us to live with a trusting heart, resting in his provision and not our own.

When we look to cultivate these Edenic attributes in our lives, it has to be intentional. Think about when you start a garden, you have to do your part, which involves getting seeds, tilling up the ground, planting the seeds, and even giving them a first watering from a garden hose. But then after that, the sunshine, rain, little sprouts, blossoms, fruit, and vegetables—all of that comes from God.

We have to be intentional with our part in cultivating the garden. We have to go in and pluck out weeds, but all of the increase and growth and provision comes from God. And when we are cultivating these parts of Eden, we're doing the parts that we can, and we're trusting God to bring the increase, to bring the peace.

Alexis: You’ve mentioned that God’s original plan holds the answers to our deepest desires. How so? And what was His original plan?

Nichole: His original plan was for humans to be in the garden with Him, to walk in communion with Him, to be in complete rest and peace, to be surrounded by beauty and perfectness. That is God's original plan. So, when we look at His original plan, what parts of Eden has He designed for us to still enjoy today? And those are the attributes that I discuss in my book.

Alexis: You’ve said that we don’t have to keep searching for peace because it’s been available to us all along. What do you mean by this powerful point?

Nichole: The peace that’s been available all along comes from God. We try to manufacture our own peace by checking off the to-do list, organizing more things, and getting our schedule the way it should look.

We believe that when we have those in a certain way, we will be able to calm the chaos, and we'll feel more peaceful. But the truth is, all of that is manufactured by us, and the peace attached to it is fleeting. But God's peace is permanent and steadfast, even in the middle of any kind of chaos.

That is the peace that's been available to us all along.

Alexis: What do you want readers to take away from your book?

Nichole: I want the readers to experience life with their hands open, not grasping for control or creating their own comforts, but looking for ways God is providing for them and meeting them in the middle of their overwhelm, anxiety, and chaos. I want them to see how they can have a deeper relationship with Him when they choose to let Him be the one holding everything together, not them.

Alexis: Thanks for the interview, Nichole! 

~*~
Author Bio:

Nichole J. Suvar is an author and speaker who knows what it feels like to live overwhelmed, rushed, and stretched thin by anxiety. 

Now, through her books, devotions, podcast, and speaking, she helps women slow down, understand what’s beneath the overwhelm, and step into a more grounded, purposeful life—one that reflects the peace God designed for them. She has published five books, her latest being I Don’t Have to Hold it All Together, Cultivating the Peace of Eden When Feeling Overwhelmed.

Nichole lives with her family in Northern Indiana. She collects chairs—the more colorful, the better—thinks all the best food is in sandwich form, and will stop everything to read a map. She’s a fan of hiking, cozy cardigans, and Earl Grey Tea, and she’s learning that life unfolds better with open hands instead of tightly held fists. 

You can connect with her at livewithintent.org

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Blurb for Nichole's book:

In the beginning, God poured His love into a garden.

The Bible begins with the story of creation. God builds a beautiful world . . . and a garden. In the garden of Eden, creation drank of God’s goodness and lived in His perfect peace. Yet since the fall of humanity, we’ve all struggled to find or create our own versions of Eden. We’ve been chasing peace in all the wrong places.

Nichole Suvar knows this all too well. Living with undiagnosed anxiety for over 30 years, she’s tried to build a garden of Eden through perfectionism, control, and endless activity. These self-made solutions only deepened her unrest.

I Don’t Have to Hold it All Together invites you to return to the garden God created, where true peace was designed, and discover how His original plan holds the answers to your deepest desires. Weaving personal stories, practical wisdom, and insights from experts, Nichole explores the deep truths embedded in God’s original garden, truths about communion with God, purpose, community, the goodness of creation, boundaries, true rest, and more.

The rise of anxiety in our culture reflects a broken search for peace. Readers are invited to cultivate a life that seeks after God’s original plan of peace and comfort and identify areas in their life where they have built their own false Eden.

The peace we’ve been searching for isn’t something we can create ourselves; it’s been available to us all along. Come receive His gift.

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Buy Nichole's book:

Amazon

Barnes and Noble

Books-A-Million

Devotionals for the Heart: What to do when your life feels out of control

Finding Peace in the New Year
A devotional by Anne Madison

“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”—Philippians 4:6-7 (NKJV)

As we step into a new year, 2026 stretches out before us like a blank page filled with possibility, but also uncertainty. We set goals, make resolutions, and map out plans. But beneath all our organizing lies a humbling truth: We are not in control. And that is where the rubber meets the road.

I learned about this deeply one winter evening while driving home from work. What began as a light snowfall quickly turned into a full-blown whiteout. The road, so familiar under normal conditions, was now hidden beneath inches of blowing and drifting snow. Visibility dropped to nearly nothing. Landmarks I relied on—road signs, mailboxes, houses, and intersections—all vanished in the flurry of the storm.

Fear surged through me. My hands were white-knuckled on the steering wheel as I crept forward, barely inching along. Each turn of the tires felt like a step of faith on ground I could not see. I had driven that road countless times, but now, the blizzard swallowed everything. I was disoriented. Alone. Scared. I whispered prayers to God, pleading not to slip into a ditch or crash into something hidden in the storm’s fury.

And then I saw it. A solitary light shining through the storm at the next intersection. It was not much, but it was enough. That small glow pierced the darkness just enough to reveal the bend in the road ahead. Relief washed over me as I cleared the curve, and I slowly continued the final stretch toward home. Soon, I saw the soft glow of my porch lights—warm, familiar, and full of welcome. I whispered, “Thank You, Lord,” as I pulled in the driveway. I made it. Whew!

Life is often like that whiteout. We hit seasons when nothing looks familiar anymore. The path we once relied on seems hidden. The answers we used to have do not seem to work. Fear takes our faith hostage. Like snowflakes caught in a swirling wind, we feel tossed, beaten, and out of control. Swallowed up by the storm.

Philippians 4:6-7 reminds us of what to do when anxiety creeps in and fear takes hold: Pray with thanksgiving. Paul does not deny that we will face anxious moments. Instead, he gives us the antidote: bring everything—our fears, plans, questions, and confusion—to God in prayer. And not just prayer out of panic, but prayer wrapped in gratitude. Because gratitude changes our attitude. When we thank God in the midst of uncertainty, we acknowledge that He is already at work, even if we cannot yet see the outcome. Prayer with thanksgiving activates our faith.

And then comes the promise: “The peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” God does not promise instant solutions. He promises peace. Not a surface-level calm, but a deep, unshakable peace—one that does not always make sense to the world. It is peace that shows up when the storm rages. Peace that steadies your heart when fear tries to hijack your life. Peace that protects your mind from spinning into panic. In other words, my friends: When the blizzard hits, pray. When fear swells, pray. When you cannot see your way forward slow your roll and pray.

Call to Action:

As you step into this year, let this be your sole resolution: Be anxious for nothing.

You do not need to control the year ahead. You need to trust the One who already holds it. He is not panicked by the storms. He is not blinded by the blizzards. He sees the road clearly when you cannot. His promises are sure, His presence steady, and His peace available in the midst of your storm.

Let 2026 be the year you trade anxiety for intimacy with God. When fear rises, respond with prayer. When worry presses in, respond with worship. And when the way forward disappears, trust that God will shine just enough light for the next bend in the road.

Let’s Pray:

Lord, I do not know what this year holds, but I know You hold me. When fear grips my heart, help me remember to turn to You in prayer. Teach me to bring every worry, every plan, and every unknown to You with thanksgiving. May Your peace fill my heart and guard my thoughts. Thank You for being faithful in every season. In Jesus’s name I pray. Amen.

Song of Reflection #1: “Eye of the Storm” by Ryan Stevenson (feat. GabeReal). Listen to it here.

Song of Reflection #2: “God Will Take Care of You” by Rosemary Siemens. Listen to it here.

Song of Reflection #3: “How Firm a Foundation” by Reawaken Hymns. Listen to it here.

Song of Reflection #4: “Hold Me Still” by ForeverJones. Listen to it here.

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Author Bio:

Anne Madison is a devotional writer whose words gently guide women toward a deeper connection with God through personal reflection, scripture, and everyday experiences. 

Based in Iron River, Wisconsin, Anne is continually inspired by the natural beauty around her and the strong sense of community she calls home.

A dedicated journaler for over 46 years, Anne draws from a rich well of spiritual practice and daily life to craft devotionals that are heartfelt, relatable, and deeply rooted in faith. Her writing speaks to women seeking encouragement, stillness, and spiritual renewal amid the busyness of life.

Anne has a unique gift for noticing God in the ordinary. Whether it's a cup of morning coffee, a walk through the woods, or a quiet conversation with a friend, she uncovers sacred messages that reveal God’s goodness and the blessings hidden in everyday moments.

In addition to her writing, Anne is pursuing her certification as a Life Coach through the Life Mentoring School, further deepening her calling to encourage and uplift others.

She finds joy in simple pleasures—quilting, reading, and spending time with her beloved family and friends.

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Connect with Anne:
Facebook: https://www.facebook.com/lessonsinthejourney    

Email: lessonsinthejourney@gmail.com  

Devotionals for the Heart: A Biblical truth to calm your troubled soul

God is Good: Truth that Calms the Troubled Soul
A devotional by Jennifer Reese

“For the Lord God is a sun and shield; the Lord bestows favor and honor. No good thing does he withhold from those who walk uprightly.”—Psalm 84:11 (ESV)

Recently, I was expressing some of my concerns and anxieties to a good friend.

I was facing some unknowns and trying to hope for great news at an appointment the following day but was also anxious about what could happen or what might be true. I was torn between desiring to fight for hope and giving in to the feelings of the deep anxiety that was troubling my soul.

As I finished my statement with “I’m excited and hopeful, but anxious and nervous.” This friend simply responded, “Mmm. God is good.” This response caught me off guard not because I do not believe that God is good, but because in my moment of anxiety I did not see how this truth was helpful or responsive to my concern.

As I reflected on those words and shared that reply with my husband, I felt stumped. My husband agreed that it was an unexpected response, but he encouraged me to reflect on the truth of the statement and let it help me to trust the Lord with my concern.

Later that evening during my prayer time with God, I continued questioning, “Why was that their response, Lord? I don’t really understand.” Shortly after, a song came to mind that I began to hum amid my continued reflection, but I could not piece together which song it was. However, after a few minutes, I was able to recall enough of the lyrics to remember its name. The song is titled “Christ Our Hope in Life and Death”. The lyrics discuss various truths about who God is—one being that He is good, which is the truth that can calm a troubled soul. 

Further into the song, it causes the listener to ponder how it is Jesus Christ who holds our faith when fears arise, when we face trials, and when the waves of life just overwhelm us. As we reflect on these truths, then hope eternal arises from within us. This hope can never be taken from us. As I listened to this song and read through the lyrics, tears welled up in my eyes and streamed down my face. I finally began to understand that the truth spoken to me was the very truth that could in fact calm my troubled soul.

I realized this: In that moment of despair, if all I am thinking about are the endless “What if?” scenarios that are flooding my head then my mind is far away from focusing on the truths of the Lord. I am not even remotely believing in God’s goodness, His faithful character, and His desire to provide good blessings for His children, et cetera. I am only looking to myself and my own resources and circumstances. In that very moment, I needed to be reminded that ultimately no matter the outcome God is good, all the time. Even more so, He is truly my only true and lasting hope in life and death.

No other truth can truly calm our souls. No other reality brings our souls true peace. In moments of anxiety, fear, concern, and uncertainty, our souls are looking for something that is true and sure. The only truth that is for sure, for those of us in Jesus Christ, is this: The Lord is with us, He loves us, He cares for us, we are safe in His care, all that happens is for our good and His glory, and He has a perfect plan to lead us through whatever situation life throws at us. In Christ, we stand safe and secure in the presence of the Lord, and we have nothing to fear. As we look to Christ and cling to His promises and Truth, then His peace, which surpasses all understanding (Philippians 4:7), will calm our troubled soul and remind us of where our true and only hope comes from: Christ and Christ alone.

As we come to the end of another year, I have no idea what your year has been like. Maybe it has been the best year, the hardest year, a mundane year, etc. Maybe you are battling the tension of anxiety to hope that the coming year will be better than this one, or that you will finally see certain answers to certain prayers. Maybe you are having a hard time believing God is good and are struggling to take any sort of comfort from that Truth. Wherever you are, the Lord knows, the Lord sees, and the Lord cares.

I encourage you as we finish this year and head into a new one, that you would run to the Lord with a heart of hope, believing that God is good. I pray you will examine your heart and see where you are looking for your hope and peace. Is there a situation, a relationship, a job, financial status, etc., that tempts you to believe that if you just had that one thing then you could trust that God is good? Is there something that happened this past year that has caused you to doubt the truth that God is good and has good and perfect plans for your life? Is there something you desire but feel like the Lord is holding out on you? Is there something you are afraid to pray and hope for this coming year? Take some time to journal and explore where your heart and soul truly stand regarding to thoughts and beliefs about the Lord.

At the end of the day, nothing you can possess this side of Heaven will ever be able to satisfy and supply your soul with the hope and peace that it seeks. Only Christ can. May this coming year be one of pursuit in believing this truth with all your mind, soul, and strength. The Lord is so good. We can truly trust Him in, with, and through all things. Believe His goodness, precious care, and tender love for you today.

Let’s Pray: Father God, thank You for being my one and only hope. Thank You that no matter in life and in death, You alone are my only true hope. Thank You that I can experience true hope and peace as I seek to find rest for my restless soul in Your Word and promises. I ask for Your help today and this next year. Oh Lord, teach me how to find peace and hope in believing Your goodness, care, and love for me. Please teach me to cling to the Truth that You are good, despite what I may be facing. May my heart trust Your good intentions, perfect wisdom, and sufficient provision so that I may truly walk in peace and hope every day. In Jesus’s name, I pray. Amen.

Song of Reflection #1: “Christ Our Hope in Life and Death” by the Keith & Kristyn Getty and Matt Papa. Listen to it here.

Song of Reflection #2: “In Christ Alone / The Solid Rock (Live)” by Travis Cottrell. Listen to it here.

Song of Reflection #3: “Peace” by Dr. Juanita Bynum. Listen to it here.

Song of Reflection #4: “God is Good” by Jonathan McReynolds. Listen to it here.

Song of Reflection #5: “Lord You Are Good” by Todd Galberth. Listen to it here.

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Author Bio:

Jennifer Reese obtained a Bachelor of Social Work, a Master of Ministry in Intercultural Studies, and certifications in Biblical Counseling. 

Her educational training has afforded Jennifer the opportunity to work with various populations—such as foster care and adoption, refugee women, homeless, under-resourced youth, international students, and local churches. It has been through these experiences that she has seen a need for women of all ages to understand their true identity as a child of God in order to experience the promised abundant life and freedom.

By working as a Biblical Counselor and Coach, Jennifer focuses on helping women and teen girls discover who God is and to know their true identity in Jesus Christ. Through her professional work and ministry, she helps people learn how to carry out their specific purpose and calling in building God’s Kingdom that is not of this world.

On a personal note, Jennifer recently got married on May 24, 2025. The day was filled with abundant joy and peace, bringing glory to the Lord and wonderful fellowship with their closest friends and family. After many years of praying and waiting for this gift, Jennifer is excited to step into this new season and ministry of being a wife and hopefully, one day soon, a mom.

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Connect with Jennifer:
Website: www.rootedandfixed.com
Instagram: www.instagram.com/rootedandfixed
Email address: rootedandfixed@gmail.com

Devotionals for the Heart: The cure I discovered for sleepless nights

Say Bye to Insomnia
A devotional by Christine Monteiro

“In vain you rise early and stay up late, toiling for food to eat—for he grants sleep to those he loves.”—Psalm 127:2 (NIV)

Many nights, I found myself questioning God about the trajectory of my life.

Burdened with the responsibility of my mother’s care while barely sustaining myself, the weight became unbearable. When she required surgery without insurance, I was left alone to navigate the overwhelming medical expenses.

Even when the financial issues were eventually solved, insomnia slowly became my best friend. It accompanied me faithfully every night, leaving me alone to entertain my racing thoughts. Therefore, I tried to find comfort in distractions—movies, short stories, testimonies, games—anything that offered hope that I could escape my suffering. I found myself chasing hope in people, trying to duplicate the miracles I saw in other people’s lives. But I never found the formula. In fact, I was drawn deeper into the struggle because my focus was on the wrong place.

One night, out of desperation to sleep, I picked up my Bible. I turned to King David’s story because I know he wrote the Bible book of Psalm during moments of profound sorrow and crying out to God. I hoped to find a formula there but instead, I found something better: I learned that all we need to do is hold on to God’s promises written in His Word (The Holy Bible). God gave me the promise of peace that night and He promised me that He will take care of me.

The Spiritual Root of Insomnia

After 11 months of struggle, I realized that the insomnia I carried wasn't just about my body; it was about my soul. I realized that my sleeplessness was fueled by these four factors: overthinking and the fear of losing control, stressful thoughts about tomorrow, trying to solve my problems in life with my own strength, and carrying responsibilities that God never asked me to carry alone.

I realized that even sleeping pills won't work in helping you to sleep if your brain won’t shut down. It is an excruciating moment when you take a sleeping pill to help you sleep, but it fails because your mind is still racing with worry.

Surrendering the Burden

Jesus Christ offers a different solution in Matthew 11:28 (NIV) where He says, “Come to me, all you who are weary and burdened, and I will give you rest.” He offers to take the burden away. Jesus doesn't ask us to be perfectly composed and presentable before we approach Him. We simply need to come to Him when we are exhausted.

Here is how I learned to say goodbye to insomnia:

Acknowledge the Source: Since God created us, we must go to Him for the fix.

Daily Surrender: I came to Him every day, asking Him to fix the way my brain works.

Cast Your Anxiety on God: As 1 Peter 5:7 (NIV) says, “Cast all your anxiety on him because he cares for you.”

God isn't annoyed by your fears; He is waiting to carry them.

A Call to Rest

As we end this year, I encourage you to let go of the anxieties, fears, and worries that you own. Let this be the year you stop fighting battles that are already won by God. Let this be the year you learn to sleep like someone who is protected, loved, and held by the Creator of the Universe.

“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”

—Psalm 4:8 (NIV)

God cares about your rest and your sleep. Surrender is not losing; it is falling into the hands of Someone who won’t drop you.

Let’s Pray:

Dear Heavenly Father,

Thank You for being the Father I can call Abba. You promised to give me comfort in my troubled moments. Please forgive us for doubting that You will take care of us. Give us the strength to go through life and keep walking by Your side. In Jesus’s Name I pray. Amen.

Song of Reflection #1: “Still” by Hillsong. Listen to it here.

Song of Reflection #2: “Sparrows” by Cory Asbury. Listen to it here.

Song of Reflection #3: “Peace Be Still” by Hope Darst covered by Lauren Daigle / The Belonging Co / All The Earth. Listen to it here.

~*~
Author Bio:

Christine Monteiro is a certified transformative coach, writer, and keynote speaker who is passionate about helping others navigate the complexities of purpose, personal growth, and resilience. 

Christine’s journey to becoming a coach started four years ago, following the loss of her husband to brain cancer. That experience left her feeling as though she had lost her purpose—a feeling she deeply understands in clients who she works with now. Through self-discovery and training, Christine found the missing pieces in her life and regained her purpose and drive that now motivates her to help others.

Christine coaches her clients from all walks of life—from young adults to retirees—helping them to embrace change, set meaningful goals, and confidently pursue their dreams. She has received training through Creative Results Management and holds credentials from the International Coaching Federation (ICF). Christine also has certifications in Positive Psychology and Mental Health Coaching from Yale and Light University. Her diverse approach to coaching her clients combines empathy with strategic insight, helping them to navigate every stage of life.

When she writes, Christine likes to focus on topics like finding purpose, coping with grief, and achieving personal transformation. As she writes, Christine draws from her own experiences as a single mom and empty nester. She enjoys sharing these insights on various platforms to reach a wider audience and foster community support.

When not coaching or writing, Christine spends her time sipping black coffee and swimming in the pool. She has found that having three independent children gives her a privilege to have a lot of “me time” that she didn’t have when they were growing up.

Book Spotlight on "A Verse a Day for the Anxious Soul" by Becky Keife

Why I Wrote A Verse a Day for the Anxious Soul (my book)

A guest post by Becky Keife

For years, I couldn’t name what lived inside my chest.

I only knew it felt heavy—like a brick I woke up with and carried into the night. I didn’t understand why my thoughts raced when everything around me was quiet. I didn’t have language for the ache that sat beneath the surface of my life, or the sadness that rose without warning and didn’t match my circumstances. All I knew was that something in me felt wound tight—tense, scattered, knotted up.

For a long time, I believed my anxiety was evidence that I wasn’t trying hard enough or trusting God enough. If I could just pray more, be more disciplined, more grateful, more something, then surely I’d find relief. Instead, I felt like I carried a scarlet A—not for adulteress, but anxious. And in my mind, anxious meant weak. Broken. Less-than.

Looking back, I can see how the enemy would have loved for me to stay stuck in that shame. Anxiety became a place I hid. A wall between me and God, and between me and the people I loved.

But walls, even painful ones, can become doors.

It wasn’t until I finally reached the end of what I could muscle through on my own that I discovered anxiety is both a legitimate diagnosis and, strangely, a gift. A teacher. An invitation. A place where God met me not with condemnation, but compassion.

My anxious soul was not proof that God was far away. It was the place He came closest.

Why This Book Matters to Me

A Verse a Day for the Anxious Soul was birthed from that journey—years of untangling knots, sitting in therapy, learning the wisdom of medication when needed, and slowly discovering that peace isn’t the absence of anxiety—it’s the presence of Jesus in it. And like any gift God gives, I couldn’t keep it to myself.

I wrote this book for the woman who lies awake at night replaying conversations, sorting through “what ifs” like pebbles she can’t put down.

For the mom who holds everything together on the outside but collapses internally under the weight of worry. For the believer who loves Jesus but wonders why her faith doesn’t erase fear. For the one who has prayed to be steadier, calmer, braver—and feels guilty that she still can’t breathe.

I wrote this book because we need a way to meet God in the middle of the spinning. A way to come—not as women who have it together, but as women who are tired of trying. Jesus never asked us to carry our burdens alone. He simply says, Come.

“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” (Matthew 11:28, NLT) Those words changed me. And I believe they will change you, too.

What I Hope You Experience

As you turn these pages of A Verse a Day for the Anxious Soul, you won’t find a quick fix or a magic formula. You’ll find a companion. You’ll find Scripture that breathes oxygen into weary lungs. You’ll find gentle truth for days when your heart feels loud and uncertain. You’ll find exercises that help you inhale God’s promises and exhale trust, one breath at a time. You’ll find prayers for the moments when your own words don’t come.

This book won’t ask you to ignore your anxiety. It won’t shame you for it. Instead, it will walk with you toward peace—slowly, steadily, kindly. A little each day. A step at a time. Because peace isn’t something we earn. Peace is Someone we come to. And when you do, even in the smallest, simplest way—reading one verse, pausing for one breath, whispering one prayer—you make space for God’s presence to fill the places fear once occupied.

Why I Believe It Will Help You

You might be holding this article right now with a heart that feels frayed or frantic. Maybe you’re tired. Maybe you’re discouraged by how often anxiety shows up in your story. Maybe you’re worried that you should be stronger by now. Friend, I have been there. Truly.

But hear me—your struggle does not disqualify you from closeness with God. It draws you nearer. An anxious soul is not evidence of spiritual failure. It is an invitation to deeper dependence. To rest. To renewal. To Jesus. If you let Him, He will meet you right where you are. In the racing thoughts. In the shallow breathing. In the midnight hours where your fears feel loudest.

I wrote A Verse a Day for the Anxious Soul because I needed a guide like this—practical, gentle, rooted in Scripture and overflowing with hope. And now I want to place it in your hands, so you never have to walk this road alone.

I believe, with everything in me, that peace is possible. Not someday when you feel stronger. Not when the anxiety evaporates. Not when life becomes easier.

Peace is possible today—because Jesus is here today.

Come with me.
Let’s breathe.
Let’s read.
Let’s walk toward rest together.

Your anxious soul is not the end of your story.

It might just be the beginning of healing.

~*~
Author Bio:

Becky Keife is a Bible teacher, speaker, and author of books and Bible studies. 

Her newest release is a 100-day devotional called A Verse a Day for the Anxious Soul. Becky is passionate about helping people hear God’s voice, embrace their true identity, and see God’s kindness even when life is messy.

As a mental health advocate, Becky equips individuals and churches to understand anxiety biblically and experience Jesus wholly. She loves long naps, puffy clouds, and shady trails. Becky lives in Southern California with her husband and three always-hungry teenage sons.

Learn more about Becky’s work and invite her to speak at beckykeife.com, or connect with her on Instagram @beckykeife.

Devotionals for the Heart: Why we should invite God into our imagination

Inviting God into My Imagination
A devotional by Lynette Allcock Yoon

“Can all your worries add a single moment to your life? … So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs.”—Matthew 6:27, 31-32 (NLT)

I sat at the bus stop, watching a tiny old lady pushing a mountain of cardboard on cart down the road. Her back was bent almost double, but her arms were strong. She seemed unfazed as she pushed the tower of flattened boxes toward the recycling center around the corner, where she would get a meager amount of money for her hard work.

I noticed another elderly lady fishing tin cans out of trash bags on the side of the road. She could also take these to the recycling center and receive a little money. In my opinion, these old ladies should be resting, after their long years of hard work. But in fact, many older people cannot afford to rest. They still need income, and the unpleasant task of collecting recyclables is one way they can get it.

As I watched this scene, that I had observed so many times before, I started to worry about growing old in Korea. This country has the highest rate of old-age poverty in the international Organisation for Economic Co-operation and Development (OECD). My heart often aches for the grandmas and grandpas I see doing menial, labor-intensive tasks to try and make ends meet.

As a foreigner married to a Korean, the prospect of old age in Korea makes me anxious at times. I spent an evening tossing and turning in bed, wondering if we would be similarly poor and struggling when we reached old age. Depressing visions and statistics danced through my head.

The next morning, I turned on my devotional app to listen as I got ready for the day. Suddenly, a couple of verses jumped out at me: “Now, in my old age, don’t set me aside. Don’t abandon me when my strength is failing.” (Psalm 71:9 NLT)

God’s Word (The Holy Bible) says that He cared for us since we were born. God says, “I will be your God throughout your lifetime—until your hair is white with age. I made you, and I will care for you. I will carry you along and save you.” (Isaiah 46:3-4 NLT)

They were such appropriate verses for the previous night’s worries! It felt like a nudge from God not to be afraid, but to include Him in my imagination of what the future could look like.

Of course, I have no idea where I will be or what I’ll be doing by the time I reach retirement age. I know that every country has its own problems; even if I went back to my home country of the United Kingdom, I would face challenges. I know that life shifts and changes.

So, instead of creating a gloomy image of a future that may or may not come to pass, I can focus my thoughts on the God who promises to care for me throughout my lifetime. And that is what I invite you to do, too. Turn your thoughts and your imagination toward the God who loves you.

None of us know exactly what the future will hold. There seems to be a lot to worry about—whether we’re anxious about our old age, job situation, health, family, or something else. It can be all too easy to let our imagination go down dark paths, thinking of worst-case scenarios, wondering how we can take care of ourselves if such and such happens, and completely forgetting the promises of God. In those moments, let’s invite God into our imagination. Let’s ask Him to give us a vision of the future that includes His promises to guide, provide, and care for us.

Let’s Pray: Father God, You know the fears and anxieties that we wrestle with often. You know the uncertainties we face in life. But we praise You that we can be sure of your loving presence and care. We bring You our burdens and cast all of our anxieties on You, just as You invite us to do in 1 Peter 5:7. Give us Your peace and light up the dark places in our imaginations. In Jesus’s name I pray. Amen.

Song of Reflection #1: “Like You Love Me” by Tauren Wells. Listen to it here.

Song of Reflection #2: “I Know Who Holds Tomorrow” by Bill & Gloria Gaither. Listen to it here.

~*~
Author Bio:

Lynette Allcock Yoon is a writer, teacher, and former radio host. 

She grew up in three countries and now lives in South Korea with her husband.

Lynette writes about life abroad, faith, and relationships from an expat, Third Culture Kid (TCK) perspective.

Outside of work, Lynette enjoys musical theatre and long walks with good friends.

~*~
Connect with Lynette:
Instagram: https://www.instagram.com/wordsforwanderers/
Website: https://www.lynetteallcock.com/

Devotionals for the Heart: A life lesson about not acting hastily

What God Taught Me About Not Acting Hastily
A devotional by Aubrey Taylor

“Behold, I lay in Zion a stone for a foundation,

A tried stone, a precious cornerstone, a sure foundation;

Whoever believes will not act hastily.”— Isaiah 28:16 (NKJV)

As a lifelong sufferer of anxiety, Isaiah 28:16 (NKJV) has brought me great comfort.

There have been many times in my life when I felt I had to do something. Spurred on by the belief that delayed obedience was disobedience (which can be true under other circumstances), I was always afraid that my slowness to respond or reluctance to act meant that I was in disobedience to God. Furthermore, I was taught to fear the consequences.

What grace one finds in the verses above. Yes, God does want us to obey, but He is also wants us to rest in Him and trust His Sovereignty—and His love for us! The Bible says elsewhere that He knows we are only dust (Psalm 103:14). He understands our weaknesses (Hebrews 4:15) and will not crush the weakest reed or put out a flickering candle (Isaiah 43:17).

Further, the Holy Spirit is gentle. Anxiety, as I have experienced, is not gentle. It causes us to act hastily and recklessly. It can cause harm rather than furthering God’s purposes. That is not to say that His purposes can be thwarted by our mistakes, but simply that we may cause ourselves and others greater difficulty by not waiting on Him!

When I was in a season of severe anxiety, I remember feeling that I had to tell an employee at the grocery store that I had just published my first book. I didn’t just approach the employee once—but two different times! This example may sound silly to many readers, but I know there are those out there who can relate. I heard so many stories of people feeling that God was leading them to do something as random as go up to someone in the store and talk to them, coupled with a fear of disappointing God, I felt I simply had to do it…or else! Ultimately, though, I only frustrated myself and the employee. Further, stores usually have a policy that customers are not supposed to solicit employees.

Those who act hastily flit around as if they do not have a clear understanding of what they’re doing. They are like children who are distracted by a shiny thing, or who dash out into oncoming traffic because they are chasing a ball without looking both ways and thinking of safety before crossing the road. We can be sure that this is not God’s will for us. We are harder on ourselves than He is on us, and often, we are harder on each other as well. This verse is proof that He is not in as much of a hurry as we believe Him to. Though God does not want us to delay if we know His will clearly, He does not want us to act hastily either. In my earlier example, I acted hastily, on impulse to talk to this employee, because I feared the consequences if I did not.

Are we willing to trust in Jesus Christ to protect us from shame when we are called to do difficult things? Are we also willing to trust Him to cover us if we choose not to do something? Especially if we are prone to impulse, anxiety, or believing we have to imitate someone else, it may be wise to take some time to think and pray before acting. He will not shame us for doing so.

Let’s Pray: Dear Jesus, thank You that You are sovereign above all, and that You hold the whole universe in Your hands. Help us to see that our fears and anxieties should not be the impetus for us to act, but rather, our actions should come from peace and confidence in You. You will be patient with us as we seek to determine Your course rather than stepping out into something simply because we feel we have to do it at that moment. Calm our anxieties, and give us a strong focus on who You are, who we are in You, and what Your purpose is for our lives. In Jesus’s Name I pray. Amen.

Song of Reflection: “Be Alright” by Evan Craft, Danny Gokey, Redimi2. Listen to it here.

~*~
Author Bio:

The only child of a single parent, Aubrey Taylor filled her younger years by creating characters and writing stories. This ended around age sixteen when music, friends and part-time jobs began to fill her time. After that came college, work, marriage, and children. 

It wasn’t until the world was beginning to come out of the COVID pandemic that God led her back to her love for writing, coupled with a passion she’d always had for history. It was time to start a new adventure! Her current long-term project is Gott Mit Uns, a German-perspective 20th century historical fiction series.

Aubrey lives in Upstate New York with her husband and three children. She’s busy keeping the home, caring for her family, doing research for and writing her books.

Aubrey enjoys music and is involved with the worship ministry at her church as well as a German choral group. She also plays gigs occasionally with friends as a singer and acoustic guitarist. After all that, she finds time to sketch, craft, and hike.

She is a lover of Jesus Christ, The Holy Bible, history, German culture, tea, and cats.

Aubrey has a special heart for those who struggle with severe anxiety, depression and PTSD.

~*~
Connect with Aubrey:
Website: https://www.aubreytaylorbooks.com
Blog: https://www.aubreytaylorbooks.com/blog
Facebook: https://www.facebook.com/aubreytaylorbooks/
Twitter: https://www.twitter.com/aubtaybooks
Instagram: https://www.instagram.com/aubreytaylorbooks/

Devotionals for the Heart: When you cannot see past your pain

What Do We Do With Our Pain?
A devotional by Aubrey Taylor

“I believe that I shall look upon the goodness of the LORD in the land of the living!”

—Psalm 27:13 (ESV)

Perhaps you’ve read the Bible story about Job. He was a godly man who was taken through horrible, seemingly inexplicable suffering. Yet in the end, he not only received much more than he’d had before, he also had a much closer walk with the Lord. He spent the rest of his days confessing that a deeper intimacy with God was worth all that he’d endured.

I think of my own story. From the time I was 12 years old, bouts of chemical imbalance led to severe anxiety attacks, depression, and a form of PTSD. I also experienced my parents’ divorce at age 8 and the sudden, unexpected death of my mother when I was 26 years old.

There is a phrase that does not appear in the Bible, yet the principle bears out: “Life is 10% what happens to you, and 90% what you choose to do about it.”

I can look back and identify how that principle has held true in my own life. I see it in the lives of my children, and as an author, I see it as I develop my characters’ stories. Some allow the crises of their lives to harden their hearts against God until they begin to see everything that happens to them as a sign that God doesn’t love them, or that He is not good, or that He does not exist. In extreme cases, they become completely different people, hurting others and destroying their own lives.

I find myself contrasting these characters with the ones who know that something is wrong, desire to change, but do not yet know how. They continue to hope in God’s promises and at the right time, God begins to make a way for them. They find themselves willing to climb the highest mountain or cross the farthest sea. They are willing to accept the difficult, painful process because they believe in the promise of Psalm 27:13 (ESV).

I have been reflecting on the example left to me by my mother. In spite of all the difficulties of her life, she left a beautiful legacy of choosing to be the latter of the two contrasted individuals. I know that when she looked at herself, she saw someone whose faith was spotty and shaky at best. A woman who had had three husbands and lost six children through abortion and miscarriages. But God saw something different. I can say with the utmost confidence that what I remember about her looks far more like what He saw than what she did. I saw then, and I still see now, someone who never gave up believing in the goodness of God.

My mother’s life purpose was always God’s will, even when things went wrong, and even when she knew she’d failed. At those times, she’d fall down at the feet of her Savior (Jesus Christ), open her arms wide to Him, confess her sin and acknowledge His Lordship over her life.

I want to be like that, and if possible, I want to do even better than she did. I want to live a life of believing Jeremiah 29:11 (ESV), in which God promises us, “I know the plans that I have for you…plans for welfare and not for evil, to give you a future and a hope.” I know that sometimes, His plans for good are not always going to look good from my perspective. Perhaps that is why my mother loved B.M. Franklin’s poem "The Weaver" so much. The second stanza reads:

Oft times He weaveth sorrow

And I in foolish pride,

Forget He sees the upper,

And I the underside. 

Sometimes, past fears trigger us and we find it difficult to trust that what God is doing is truly for the best. We remember past times when He did not do what we wanted, and it is easy to take that to mean He is not good. May we humbly seek to align our will with His, and ask that He open our eyes to see how everything He does is for our good.

Let’s Pray: Dear Jesus, I thank You that as a master weaver, you see the finished product of my life’s tapestry long before the loom is even prepared. May I be willing to accept sorrow and difficulty, and trust that I will see Your goodness in it. In Jesus’s Name I pray. Amen.

Song of Reflection: “The Master's Hand” by Annie Herring. Listen to it here.

~*~
Author Bio:

The only child of a single parent, Aubrey Taylor filled her younger years by creating characters and writing stories. This ended around age sixteen when music, friends and part-time jobs began to fill her time. After that came college, work, marriage, and children.

It wasn’t until the world was beginning to come out of the COVID pandemic that God led her back to her love for writing, coupled with a passion she’d always had for history. It was time to start a new adventure! Her current long-term project is Gott Mit Uns, a German-perspective 20th century historical fiction series.

Aubrey lives in Upstate New York with her husband and three children. She’s busy keeping the home, caring for her family, doing research for and writing her books.

Aubrey enjoys music and is involved with the worship ministry at her church as well as a German choral group. She also plays gigs occasionally with friends as a singer and acoustic guitarist. After all that, she finds time to sketch, craft, and hike.

She is a lover of Jesus Christ, The Holy Bible, history, German culture, tea, and cats.

Aubrey has a special heart for those who struggle with severe anxiety, depression and PTSD.

~*~
Connect with Aubrey:
Website: https://www.aubreytaylorbooks.com
Blog: https://www.aubreytaylorbooks.com/blog
Facebook: https://www.facebook.com/aubreytaylorbooks/
Twitter: https://www.twitter.com/aubtaybooks
Instagram: https://www.instagram.com/aubreytaylorbooks/

Devotionals for the Heart: A remedy from God for worry, anxiety and fear

God’s Prescription for Fear
A devotional by Sarah Cole

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”–Philippians 4:6-7 (NIV)

In the classic folktale Chicken Little, the cowardly hen suffers a concussion after an acorn falls on her head. Convinced the sky is falling, she rushes from the woods to warn the king and creates mass hysteria among her feathered friends.

Chicken Little’s fear may be extreme, but aren't humans just as prone to expect the worst before gathering all the facts? When faced with crisis or uncertainty, we often turn to worst-case scenarios instead of God.

Fear is a liar. It is “False Evidence Appearing Real”.

At its core is a lack of control over a real or perceived threat. Like a spark to a forest fire, one anxious thought builds momentum, and before we know it, we're in a full-blown panic attack. But the good news is that when we surrender our concerns to God and meditate on His promises, fear doesn't stand a chance (Philippians 4:8).

In his letter to the Philippian church, the Apostle Paul provides a prescription for fear: the power of prayer. He tells them that by surrendering their concerns to God and thanking Him for what He's done and is about to do, they would experience peace. Thousands of years later, the same holds true for us.

Friend, God didn't design you to live in a perpetual state of anxiety. That's why He tells us 365 times in His Word not to fear. So, instead of letting stress keep you up at night or dilemmas eat away at your peace, take a dose of God's Word, and your heart will be calm (John 14:27).

The next time fear rears its ugly head, consider taking one or more of the following prescriptions and see how you feel. 

Turn your worries into prayers. When you transfer ownership of your cares to God, you can be confident He will take care of you (1 Peter 5:7). Keeping a written record of your prayers and God's answers builds your faith.

Capture your thoughts. Instead of letting your thoughts run wild, go on a fact-finding mission and measure them against God's word (2 Corinthians 10:5).

Practice gratitude. Even when things look grim, be grateful for God's faithfulness, sovereignty, and promise to care for you (1 Thessalonians 5:16-18).

Learn the art of optimism. Someone once told me, “Things have a way of working out.” Expect a hopeful future, and your anxiety will dim (Romans 15:13).

Recall God’s faithfulness. Make a list of the times God answered your prayers, provided unexpectedly and healed and delivered you (Lamentations 3:22-24). Reminding yourself of God's goodness helps you expect the best.

Friend, fear doesn't have to run the show. When you know Jesus Christ, no matter what happens on this side of Heaven, you have eternity to look forward to (John 14:2-4). And that hope is the best prescription of all.

Let’s Pray:
Heavenly Father, when my heart grows weary and my circumstances overwhelm me, I need not fear because You promise to take care of me. Thank you for delivering me from the fears that hold me captive. I trust in Your unfailing love now and forever. In Jesus's Name I pray. Amen.

Song of Reflection: "Fear Not" by Aaron Shust. Listen to it here.

~*~
Author Bio:

Sarah Cole’s interest in writing began in grade school when her poem was published in the local paper. As she got older, her mother’s chronic illness inspired her to design a line of greeting cards. Since then, she has written for her college newspaper and two community newspapers where she wrote restaurant reviews and articles for their “Best of” spread.

Her experience as an administrator in the marketing field gave her the opportunity to write ads for a local business journal.

After a 20-year detour and a three-year season of adversity, God reignited her passion to write. Two divine appointments later, the short story she wrote about her father appeared in the St. Paul Almanac, and a short story about Gigi (her Cocker Spaniel) was published in Guideposts (magazine) Mysterious Ways. She believes her adversity was worth the lessons God taught her.

Since 2022, Sarah’s devotionals have been published in The Secret Place by Judson Press, as well as David C. Cook’s Devotions and The Quiet Hour. To this day, she smiles, pinches herself and gives God all the glory.

When she’s not writing, Sarah enjoys watching cooking shows, designing cards and mugs, and taking day trips.

~*~
Connect with Sarah:
Instagram: https://www.instagram.com/smittyc65
Twitter: https://twitter.com/@SarahCo45835279
Facebook: https://www.facebook.com/sarah.cole.52

Devotionals for the Heart: Why believers need to wear 'Jesus Clothes'

Wearing my ‘Jesus Clothes’
A devotional by Jessica Brodie

“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.” –Colossians 3:12 (NIV)

I’m one of those people who picks out her outfits the night before. On one particular day, I’d planned to wear a sleek black tunic and gray dress pants to work. But one peek out the window that morning indicated the day would be a gloomy, wet, sopping mess. I also had a ton of tedious catch-up work to do—filing and organizing and getting financials straight for the year.

The last thing I wanted to do was wear black or gray and add to the gloom.

So I picked through my closet looking for a clean pink blouse or a bright yellow top, something cheerful I could wear to keep me motivated on such a dreary day.

It’s a simple thing, really—the notion that a bright color will knock down the blues, or a smile will make your day brighter. But even a little effort to change perspective does help. We do things all the time like that, don’t we? Fake it till you make it, the saying goes. Of course, studies now prove that the very effort you put into smiling does have a physiological effect. Somehow, pushing your mouth and cheek muscles into an upturned expression supposedly releases some sort of brain signal that really does make you happier.

But anyone who’s struggled with depression, burnout, grief, or long-term stress knows there’s no amount of smiling, no perfect shade of yellow, that can fix some things.

Still, we make the effort. We try to clothe ourselves in sunny outfits—or a winning personality, or that rote “totally fine!” when people ask how things are going. We try to shine the light even on dark days.

But reading Colossians 3 today, it’s clear that’s not the sort of clothing the apostle Paul is talking about in his letter to the early church. In Colossians 3:12-14, Paul urges, “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity” (NIV).

These clothes Paul mentions, of course, aren’t actual garments. He’s talking about authentic, righteous living, living in the manner of someone who is filled with the love of Christ and the glory of the Holy Spirit, all pointing together to God in the highest. It’s the sort of clothing that permeates our soul, acts as a buffer against the forces of evil at work in the world, carries over into the way we express care and compassion for others around us.

We wear these clothes whether it is a rainy day or perfect sunshine, whether life is on an upswing or deep in a valley, whether we’re dealing with a cancer diagnosis or financial crisis or tremendous loneliness.

We are called to put on these garments because there are the garments of love, the garments worn by our savior Jesus Christ himself, and the garments that allow us to draw others to him and to the life-saving eternal truth of the gospel.

Life is hard sometimes. But whether it’s a rainy day or a poor night’s sleep or a tough season, it doesn’t mean we get a pass and get to succumb to doubt or disillusionment. Our hope in Christ, our hope in the gospel, is never dependent on our present circumstances. We hope in spite of our circumstances, good or bad.

Today, I challenge you to check your clothing. Are you wearing the garments of Christ? Are you cloaked in love and care for other people?

I’d love to hear, either in the comments below or in a private email, how you are doing in life right now. How are you challenging life circumstances? How are you keeping your faith today?

Let’s Pray: Lord, help me put on the clothes of Christ—compassion, kindness, humility, gentleness, and patience—today and every day. Help me shine Your light so others know You and know Your love through me. In Your holy name I pray, Amen.

~*~
Author Bio:

Jessica Brodie is an award-winning Christian novelist, journalist, editor, blogger, and writing coach and the recipient of the 2018 American Christian Fiction Writers Genesis Award for her novel, The Memory Garden.

She is also the editor of the South Carolina United Methodist Advocate, the oldest newspaper in Methodism. Learn more about her fiction and read her faith blog at http://jessicabrodie.com.

Jessica has a weekly YouTube devotional and podcast. You can also connect with her on Facebook, Twitter, and more. She’s also produced a free eBook, A God-Centered Life: 10 Faith-Based Practices When You’re Feeling Anxious, Grumpy, or Stressed.

14 Days of Love: Anchor My Heart

Today, we're shining the spotlight on a book by my author friend 

Sara Beth Williams. 

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Book Blurb for Anchor My Heart:

In the aftermath of tragic loss, worship leader Matt Lawson is grappling debilitating anxiety.  

The blessings he’d taken for granted—a dream job, a woman he couldn’t wait to spend the rest of his life with, and his God-given musical talent—have crumbled at his feet, leaving him reeling in despair, unable to face the wreckage of the life he’d envisioned for himself.

Tara Pierce is ready to put past hurts behind her as she prepares to graduate college and take a leap of faith in her career. When Matt’s grief causes him to isolate himself from everyone he knows, she refuses to stand idly by and do nothing. She has traversed similar terrain before. No one deserves to travel that road alone.

Unexpected attraction flares as Tara reaches into the sea of Matt’s grief and helps ground him in reality. But Matt’s not ready to give himself away again. Can Tara risk her heart and their friendship and let God step in to heal where she can’t?

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Author Bio:

Sara Beth Williams is a wife, mother of two daughters, and temporary caretaker of a lovable old lady pit and a spunky Pomeranian-Shih Tzu mix. 

She lives in Northern California. 

When she's not held hostage by the keyboard, she enjoys music, teaching, reading and spending time with her family. She is all about connecting with readers!

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Buy Sara Beth's book on Amazon

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Connect with Sara Beth:

Amazon Author Page: https://www.amazon.com/Sara-Beth-Williams/e/B07H7VZ6V6
Goodreads: https://www.goodreads.com/author/show/18403465.Sara_Beth_Williams
BookBub: https://www.bookbub.com/profile/sara-beth-williams
Facebook: https://www.facebook.com/SaraBethWilliamsAuthor
Twitter: https://twitter.com/WilliamsSaraB
Website: https://authorswilliams.wordpress.com/

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Enter this book giveaway contest for your chance to WIN a copy of this book by filling out the entry form on the Rafflecopter widget below:

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Stories of Love: A Christmas Hallelujah by Dori Harrell

Today, we're featuring my author friend Dori Harrell's book, 

A Christmas Hallelujah.

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Book Blurb:

Romance is the last thing on their minds—who'd take on their crazy lives anyway? 

When her mom decides it's time to "find herself" and takes off to points unknown, illustrator Piper Castleton is left in charge of her hurting, troubled teenage sister and the family's alpaca ranch. Giving up her job in the city and returning to the farm is a no-brainer, but how is she supposed to raise her sister when all she wants is their mother back? And Christmas? That's off the table.

Alex Saunders's young son was diagnosed with severe separation anxiety disorder after his mother's death a year and a half ago, and he hasn't left Alex's side in months. Alex is stretched too thin to even think about celebrating Christmas this year, so when his mom suggests they spend the holidays in Cranberry Creek, he cautiously agrees.

But when Piper and Alex meet, life takes a few unexpected turns. As a surprising and heartwarming friendship unfolds before their eyes, will Piper and Alex orchestrate a Christmas hallelujah out of the beautiful messes that are their lives?

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Author Bio:

Dori, a lover of red licorice, is an award-winning writer and editor and a USA Today best-selling author—plus she speaks at writers’ and editors’ conferences nationwide.

She owns Breakout Editing and also serves as managing editor of Redemption Press. She edits for indie authors and publishers, including Kregel Publications and Gemma Halliday Publishing.

As an editor, she releases more than twenty books a year.

Dori is the author of A Christmas Hallelujah and Grateful for You. She has published more than a thousand articles in newspapers and magazines nationwide. She loves living in the Pacific Northwest, and she’s an avid Seahawks fan (go Hawks!).

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Connect with Dori:
Website: doriharrell.com
Facebook: https://www.facebook.com/doriauthor
Instagram: https://www.instagram.com/doriharrell/

Twitter: https://twitter.com/Dori_Harrell

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Enter this book giveaway contest for your chance to WIN a copy of this holiday book by filling out the entry form on the Rafflecopter widget below:

a Rafflecopter giveaway