Devotionals for the Heart: The cure I discovered for sleepless nights

Say Bye to Insomnia
A devotional by Christine Monteiro

“In vain you rise early and stay up late, toiling for food to eat—for he grants sleep to those he loves.”—Psalm 127:2 (NIV)

Many nights, I found myself questioning God about the trajectory of my life.

Burdened with the responsibility of my mother’s care while barely sustaining myself, the weight became unbearable. When she required surgery without insurance, I was left alone to navigate the overwhelming medical expenses.

Even when the financial issues were eventually solved, insomnia slowly became my best friend. It accompanied me faithfully every night, leaving me alone to entertain my racing thoughts. Therefore, I tried to find comfort in distractions—movies, short stories, testimonies, games—anything that offered hope that I could escape my suffering. I found myself chasing hope in people, trying to duplicate the miracles I saw in other people’s lives. But I never found the formula. In fact, I was drawn deeper into the struggle because my focus was on the wrong place.

One night, out of desperation to sleep, I picked up my Bible. I turned to King David’s story because I know he wrote the Bible book of Psalm during moments of profound sorrow and crying out to God. I hoped to find a formula there but instead, I found something better: I learned that all we need to do is hold on to God’s promises written in His Word (The Holy Bible). God gave me the promise of peace that night and He promised me that He will take care of me.

The Spiritual Root of Insomnia

After 11 months of struggle, I realized that the insomnia I carried wasn't just about my body; it was about my soul. I realized that my sleeplessness was fueled by these four factors: overthinking and the fear of losing control, stressful thoughts about tomorrow, trying to solve my problems in life with my own strength, and carrying responsibilities that God never asked me to carry alone.

I realized that even sleeping pills won't work in helping you to sleep if your brain won’t shut down. It is an excruciating moment when you take a sleeping pill to help you sleep, but it fails because your mind is still racing with worry.

Surrendering the Burden

Jesus Christ offers a different solution in Matthew 11:28 (NIV) where He says, “Come to me, all you who are weary and burdened, and I will give you rest.” He offers to take the burden away. Jesus doesn't ask us to be perfectly composed and presentable before we approach Him. We simply need to come to Him when we are exhausted.

Here is how I learned to say goodbye to insomnia:

Acknowledge the Source: Since God created us, we must go to Him for the fix.

Daily Surrender: I came to Him every day, asking Him to fix the way my brain works.

Cast Your Anxiety on God: As 1 Peter 5:7 (NIV) says, “Cast all your anxiety on him because he cares for you.”

God isn't annoyed by your fears; He is waiting to carry them.

A Call to Rest

As we end this year, I encourage you to let go of the anxieties, fears, and worries that you own. Let this be the year you stop fighting battles that are already won by God. Let this be the year you learn to sleep like someone who is protected, loved, and held by the Creator of the Universe.

“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”

—Psalm 4:8 (NIV)

God cares about your rest and your sleep. Surrender is not losing; it is falling into the hands of Someone who won’t drop you.

Let’s Pray:

Dear Heavenly Father,

Thank You for being the Father I can call Abba. You promised to give me comfort in my troubled moments. Please forgive us for doubting that You will take care of us. Give us the strength to go through life and keep walking by Your side. In Jesus’s Name I pray. Amen.

Song of Reflection #1: “Still” by Hillsong. Listen to it here.

Song of Reflection #2: “Sparrows” by Cory Asbury. Listen to it here.

Song of Reflection #3: “Peace Be Still” by Hope Darst covered by Lauren Daigle / The Belonging Co / All The Earth. Listen to it here.

~*~
Author Bio:

Christine Monteiro is a certified transformative coach, writer, and keynote speaker who is passionate about helping others navigate the complexities of purpose, personal growth, and resilience. 

Christine’s journey to becoming a coach started four years ago, following the loss of her husband to brain cancer. That experience left her feeling as though she had lost her purpose—a feeling she deeply understands in clients who she works with now. Through self-discovery and training, Christine found the missing pieces in her life and regained her purpose and drive that now motivates her to help others.

Christine coaches her clients from all walks of life—from young adults to retirees—helping them to embrace change, set meaningful goals, and confidently pursue their dreams. She has received training through Creative Results Management and holds credentials from the International Coaching Federation (ICF). Christine also has certifications in Positive Psychology and Mental Health Coaching from Yale and Light University. Her diverse approach to coaching her clients combines empathy with strategic insight, helping them to navigate every stage of life.

When she writes, Christine likes to focus on topics like finding purpose, coping with grief, and achieving personal transformation. As she writes, Christine draws from her own experiences as a single mom and empty nester. She enjoys sharing these insights on various platforms to reach a wider audience and foster community support.

When not coaching or writing, Christine spends her time sipping black coffee and swimming in the pool. She has found that having three independent children gives her a privilege to have a lot of “me time” that she didn’t have when they were growing up.