Devotionals for the Heart: Why we need to not neglect our physical body

Why God Wants Us to Take Good Care of Our Body
A devotional by Erica J. Hill

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”—1 Corinthians 6:19–20 (NIV)

Honoring God is not just about praying and reading God’s Word (The Holy Bible)—it’s also about taking care of the physical body He gave us.

Too often, we prioritize convenience and comfort over care. We sit for hours binge-watching shows, scrolling through our phones, and ignoring the body's need for movement and strength. But if we truly believe that our body is the temple of the Holy Spirit, then caring for it is an act of worship. 1 Corinthians 6:19–20 (NIV) tells us, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

When we neglect our physical bodies, we can sometimes find our energy and focus lacking as well. Not getting enough rest can make it harder to get up early and meet with God. Honoring our bodies doesn't have to begin with dramatic changes. Discipline may begin very simply: taking a walk, drinking more water, stretching, getting adequate rest, turning off the phone, preparing nourishing food, or consistently making time for movement. And when we add God into it, we are honoring our spirits as well. We can incorporate God into every walk, run, and workout—not only building our physical strength but our spiritual strength as well.

Ephesians 6:11 (NIV) tells us to “put on the full armor of God.” Let’s be real—armor is heavy. However, a soldier doesn’t show up to the battlefield unprepared. They go through rigorous training—what we call “bootcamp” today—to condition their bodies and minds for the weight they must carry. Training happens beforehand, repeatedly, until the body adapts. Similarly, we as believers carry burdens daily: the weight of our calling, the struggles of our families, and the challenges of standing for Jesus Christ in a broken world.

Like bootcamp, our faith walk with Jesus includes building physical strength through movement and discipline, spiritual endurance through prayer and Scripture, and combat readiness through spiritual warfare. We face trials. We lean on our community. We practice sacrifice. And through each of these experiences, God is developing our endurance. One workout cannot build strength, just as one morning of prayer cannot sustain an entire spiritual life.

Consistency doesn't mean we never miss a day or never struggle. It means we keep returning. It means choosing to spend time in God’s Word when we would rather scroll, praying when we don't feel particularly spiritual, and continuing spiritual habits even when immediate results aren't visible. We shouldn't wait until the crisis comes to develop discipline. We can pray consistently before the diagnosis, conflict, loss, temptation, or disappointment. We can study Scripture before we desperately need to remember what God said. We can strengthen our bodies before life requires stamina from us.

There will be mornings when we don't feel like exercising. There will be evenings when prayer feels difficult. There will be seasons when spiritual growth seems slow. Just as Paul stated in 1 Corinthians 9:27 (ESV), “I discipline my body and keep it under control.” Discipline says, “My feelings don't get the final vote.” We aren't doing this just to win, but to give God the glory.

Hebrews 12:1–2 (NIV) reminds us (I am quoting part of these two verses, not all of it), “Let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.” We may have difficult days, slow seasons, and moments when we need to begin again. But we can continue moving forward, trusting God to strengthen us along the way.

Following Jesus invites us into a life of growth and faithful obedience. Let’s honor God with our soul and our body. Move your feet in prayer. Stretch your faith and your limbs. Train for the fight. Not because we must prove ourselves, but because we want to steward well what God has entrusted to us.

And when we stumble, we don't have to stay there. His grace gives us the freedom to begin again. We don't have to get everything right. We can simply return to what matters, trusting God to meet us in the small, faithful choices we make each day.

The goal isn't perfection. It's faithful preparation. One prayer. One step. One healthy choice. One act of obedience at a time. And with God beside us, we can keep showing up.

Let’s Pray:

Heavenly Father,

Thank You for making my body a temple of Your Holy Spirit. Forgive me for the ways I’ve neglected this gift. Teach me to care for my body with the same intentionality I give to my spiritual life. Help me train like a soldier—strong in faith and firm in body—so I can carry the armor You’ve given me with grace and endurance.

In Jesus’ name,

Amen.

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Song of Reflection #1: “The Battle is The Lord’s” by Yolanda Adams. Listen to it here.

Song of Reflection #2: “The Battle Belongs to God Praise Medley” by Nathaniel Bassey. Listen to it here.

Song of Reflection #3: “I Will Follow Christ” by Clay Crosse, Bebe Winans & Bob Carlisle. Listen to it here.

Song of Reflection #4: “Be the One” by Al Denson. Listen to it here.

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Author Bio:

Erica J. Hill is a wife, mother, and proud grandmother living in Georgia. 

With a career spanning both elementary education and higher education, she has served as an elementary and middle grade English Language Arts (ELA) teacher and now works as an administrative assistant in higher education. Currently pursuing her master’s degree in Instructional Technology and Media Center Specialist, Erica’s love for learning and teaching runs deep.

Raised in the Southern Baptist tradition, she has faithfully served as a Sunday School teacher and now as one of the youth directors at her church. A lifelong writer at heart, Erica once set her passion aside to pursue other career goals—but recently felt God’s undeniable tug to pick up her pen again, this time to write for His Kingdom.

She is currently working on her first book, Worthy. Whole. Woman. It is a devotional that she hopes will be an encouraging resource created to uplift and empower women—especially women of color—to walk confidently in their God-given identity.

Through her words, Erica blends faith in God, personal reflection, and practical wisdom to inspire women to heal, grow, and embrace the fullness of who God created them to be.

Originally from Atlanta, Erica now calls Macon County home, where she lives with her husband and children. In her free time, you’ll usually find Erica curled up with a good book, working on DIY projects, or planning her next travel adventure.

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Connect with Erica:
Facebook: https://www.facebook.com/leahsgrace2931/
Instagram: https://www.instagram.com/leahsgrace2931/

Devotionals for the Heart: Grow closer to God and reflect His Image

Broken Image
A devotional by Erin M. Handley

“Do not merely listen to the word, and so deceive yourselves. Do what it says. Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like. But whoever looks intently into the perfect law that gives freedom, and continues in it—not forgetting what they have heard, but doing it—they will be blessed in what they do.”

– James 1:22-25 (NIV)

It’s interesting how the human body communicates with us.

It may be something in the air that makes us cough, sneeze, or itch. Sometimes we eat something, and our stomach will always find a way to let us know that it does not agree with what was on the menu. Sometimes we wait too long to eat, and we find ourselves with what some of us refer to as a “hunger headache”. No matter how subtle or severe, our body finds a way to communicate with us. Sometimes we don’t know exactly what is wrong, but we do know that something is not right.

Some can attest to suffering from an allergy or a symptom of some type. It can be a nuisance, but it can also serve as a gentle reminder that a change has to be made in order to fix what is essentially broken. The sneezing, itching, or watery eyes can serve as a reminder that allergy medicine must be taken to prevent an allergy attack. The stomachache that is a result of eating the wrong food can be the body’s way of requesting a change in diet. The hunger headache may very well be the body’s way of saying we have to slow down to take care of ourselves by simply feeding the body.

But what happens when the symptom is ignored?

Do the seasonal allergies grow into more severe allergies? Do the stomachaches turn into ongoing stomach issues if a change in diet does not occur? What is the worst that could happen if a person chose to never eat again? Yes, this series of questions may seem to become slightly irrational, but what happens when the tendency to ignore symptoms evolves into a habit of ignoring our sins?

The body communicates when it does not agree with something in our environment. On a spiritual level, the Holy Spirit is with us to help make us more like Jesus Christ. If we are doing something that takes us further away from Christ’s image, the Holy Spirit lets us know in efforts of getting us back on track. So much like ignoring when our body tells us that it does not agree with something it has been exposed to (food, allergens, etc.), ignoring when the Holy Spirit tells us that we are not in alignment with God’s plans for us, is us making the decision to ignore our sins.

The Lord consistently sends us reminders as ways to grow closer to Him and get better at loving Him. Some things are easier to address than others, but what about when we are intentional about ignoring His Word (The Holy Bible)? James 1:22 tells us that we can’t just listen His Word; we have to actually abide by it (do what it says). If we don’t, then we prove to be the person who looks in the mirror and walks away without remembering what they just saw in the mirror. Even worse, sometimes we develop a pattern of avoiding the mirror to prevent the image we are not ready to see. If a person does not want to see what the mirror has to offer, it can often be because the person is not ready to address that, unlike the pristine mirror, the image is broken.

Don’t take for granted all the opportunities we have to look in the mirror and address what is not in agreement with God’s Word. The Holy Spirit (our mirror) will continue to be the constant reminder of who we are and who God created us to be. The Holy Spirit urges us to remember that Jesus is the Savior. Our Savior is the reflection we should aim to be in alignment with. God knows we will not always get it right, but our attempt to look in the mirror to address our flaws is what He recognizes and will ultimately bless us for.

Let’s Pray: Lord, thank you for your subtle reminders that we sometimes need to slow down and remember that you are in control. We also thank you for your mercy. Sometimes, you elevate from the gentle reminders to reminders that are more aggressive. No matter how intense the reminder is, it is still rooted in love. If we never understood what firm love was before, we understand it once we realize you were attempting to get our attention for some time. So, we thank you for your patience. We thank you for your grace. And we thank you for loving us through our process of growth. We thank you, and we love you. All these things we pray in Jesus’s Name. Amen.

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Author Bio:

With an ever-growing desire to continually learn the Word of God and present teachings based on Biblical principles, Erin M. Handley is committed to her calling of teaching and inspiring others to ‘be more by doing more’. With this in mind, Erin mentors young women and appreciates seeing the growth and change in the lives she impacts. 

While she sincerely enjoys mentoring and speaking to young people, she is most passionate about educating and empowering women from various stages of life about Biblical Womanhood and how to live out those principles in today’s world.

For over 15 years, Erin has worked with youth and adolescents in the fields of mental and behavioral health, education, and ministry. When reflecting on her experiences in ministry and non-ministry settings, her most memorable encounters have been those that allowed her the opportunity to teach the Word of God in a way that is most relatable to the audience she served in that moment. She has enjoyed writing since her youth, but only recently felt the call to share her writing with the world.

With an undergraduate degree in English and a graduate degree in Ministry and Pastoral Counseling, Erin M. Handley has been fortunate to be able to leverage her gifts and her passions throughout her career in Education.

Aside from reading, writing, and mentoring, Erin enjoys dancing, interior design, cooking, and most other activities which allow her to utilize her creativity.