Devotionals for the Heart: Running in a race taught me to depend on God

Depending on God’s Strength
A devotional by Peg Arnold

“But those who wait upon GOD get fresh strength. They spread their wings and soar like eagles, They run and don’t get tired. They walk and don’t lag behind.”

—Isaiah 40:31 (MSG)

The day of the Diva Half Marathon had arrived. I was both nervous and excited. I had never participated in a competition like this before and was ready to take on the challenge. My daughter, an experienced runner, also participated in the race. We were both eager to tackle the course set in Virginia's beautiful wine country. The route began on a dirt road that led down a hill surrounded by towering trees and then transitioned onto pavement.

The gun went off and everyone started running. I quickly realized I would not be able to keep up the pace of the crowd. After five minutes, I urged my daughter to go ahead without me. Unfortunately, not long after she left, I stepped into a hole and twisted my knee. The pain radiated through my leg every time I tried to put weight on it. I had not even reached the three-mile mark yet, and I was already worried that I wouldn't be able to finish the race. I stopped at the first aid station to see if wrapping my knee would help, but it only provided minimal relief.

Despite this challenge, I was determined to complete the race, no matter how slow I had to go or how much pain I had to endure. I knew that this would be an actual test of my strength and focus. As the other runners began to pass me, I began praying and reciting scripture to keep me going. I repeated the verse from Isaiah, which promised that those who depend on the Lord will renew their strength…walk and not be weary, run, and not faint. I also reminded myself that I could do everything through Jesus Christ who strengthens me (Philippians 4:13).

These words gave me the courage and endurance to keep going, even when the pain was overwhelming. As the miles stretched on, I walked by some of the runners who had passed me. I shared my favorite scripture verses with them, and their positive responses motivated me. I was amazed at how my words encouraged them as well.

Finally, after what felt like an eternity, the end was in sight. The trail was lined with people cheering us on. I felt a surge of energy as I crossed the finish line. I was given a pink boa, a medal, and some chocolate. My daughter gave me a big hug. However, as I tried to walk away, my knee gave out completely and I could barely reach the car.

When I returned home, I needed crutches to walk, so I made an appointment with my doctor. After getting an MRI, I found out that I had torn my meniscus and would need to undergo treatment. In the years to follow, I would realize the actual damage to my body.

Looking back on that accomplishment and the obstacles I encountered, I gained more than a completion medal and a debilitating injury. I learned the importance of using memorized scripture to connect me with the strength of our Savior (Jesus Christ). There are times when each of us encounters unexpected difficulties. Having scripture in our hearts and minds is more than receiving a sticker or recognition. The real reward is in the power and hope we draw from these words and the hope they give us in times of trouble.

Do you have a verse or two that you recite to help you persevere in unexpected life challenges?

Let’s Pray: Dear Lord, Thank You for being our source of strength in our moments of weakness. Your power empowers us to overcome any obstacles we face. They may look like mountains to us, but nothing is too difficult for You! Help us to remember these Biblical truths and keep us moving forward. In Jesus’s Name, we pray. Amen.

Song of Reflection: “Believe for It” by CeCe Winans. Listen to it here.

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Author Bio:

Peg Arnold, Speaker/Author/Teacher is a Drama Queen for Jesus. 

Her vibrant, interactive, and soul-stirring messages encourage all to embrace their God-given value. As a mom, wife, nana, mentor, with a master’s in counseling, she connects on a personal basis by sharing her joys and challenges of many life experiences through her dramas, messages, and witness. Whether talking with a friend over coffee or addressing hundreds of people at a conference, her passion for equipping women is contagious.

She has published devotions on YouVersion and in the Upper Room. In addition, she has contributed to two Chicken Soup for the Soul books, three anthologies, numerous articles, and blogs. Her devotional, Devotions for the Distracted Heart, received a 2022 OASIS award.

Peg desires everyone to know that their story is important and has a purpose. She grew up in Michigan and raised her family in Maryland. Later in life, Peg and her husband relocated close to their family in Colorado.

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Connect with Peg:
Instagram: https://www.instagram.com/arnoldpeg/
Facebook: https://www.facebook.com/pegarnoldwow
Website: https://pegarnold.org/ Get some freebies when you visit!
YouTube: https://www.youtube.com/channel/UC51V_iWr0RfGAQvQnWVXEoA
Devotions for the Distracted Heart blog: https://pegarnold.wordpress.com/
YouVersion: https://www.bible.com/reading-plans/22261-devotions-for-the-distracted-heart
Holiday YouVersion: https://www.bible.com/reading-plans/28680-holiday-devotions-for-the-distracted-heart
Pinterest: https://www.pinterest.com/wonderofwomen/
LinkedIn: https://www.linkedin.com/peg-arnold-wow

Devotionals for the Heart: Life Advice

Don’t Go Running Blind
A devotional by Sharon Musgrove

“Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.”
–Hebrews 12:1-2 (ESV)

Running races was something I did when I was younger. I loved it! I ran the occasional city race or fundraiser, and daily I ran alone.

The longest race I’ve run was a half marathon. The “half” is 13.1 miles. Initially, I wanted to run the full marathon, but early in training, I sustained an injury and settled for the shorter distance. I was disappointed to be running what I thought to be a second-rate competition. I was more bummed at lowering the bar of my personal achievements than my concern for my strained achilles tendon. I found a way to continue in training.

I was running for my glory. I was running blind.

Because of my running, I’ve appreciated this passage in Hebrews chapter 12. However, the author is not writing about a race like the one I ran. He did not promote challenges to prove oneself. This race he pens is a fight for life.

In the ancient world, the Olympic games were severe. Competitions were often to the death. While, like me, some contenders might have been seeking their own glory, but it was also common that prisoners were pit against each other for entertainment.

Imagine a stadium filled with spectators awaiting who would emerge victorious. This was no time to daydream or get sidetracked with whose shoes were a better brand! There was no silver medal for second place. Competition demanded focus and putting to use the daily training.

In these verses in Hebrews 12, I see four “sights” to keep us intentional in this “good fight of faith” (1 Timothy 6:12) rather than running blind. Let’s look at the scripture moving from the end to the beginning: “…Jesus…who for the joy set before him endured…and is seated at the right hand of the throne of God.”

Let’s examine those four “sights”:

Sight #1: Run with eyes set on the throne of God

There absolutely is an end to the marathon and the prize is a face to face with the great I AM! For all of the striving and effort we put into proving value, the time is coming when we will look our Father in the eye and He will know every footfall we’ve had. What a reward!

“…let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith….”

Sight #2: Run with eyes set on Jesus

Jesus set the pace, training us daily by the records of him running ahead. It is Jesus who makes our victory possible! He endured what was set before him and knows we can follow.

“…let us also lay aside every weight, and sin which clings so closely….”

Sight #3: Run seeing that the thing that holds you back is sin and the shame of it.

The blood of Christ on the cross was death to sin and death to shame. Forgiveness does not hold a grudge nor does it consider you accountable. The price is paid. Let it be paid. Shame is weighing you down. Lay it aside. Jesus despises it!

“Therefore, since we are surrounded by so great a cloud of witnesses….”

Sight #4: Run seeing the eyes that watch

There is no such thing as a secret. There are always witnesses to how we run this race. Children observe parents. Neighbors survey their hood. Heavenly beings also watch on as we run.

Let us be encouraged as we run the race before us. Let us not run blind, as if a spiritual world does not exist or if our steps do not matter. Let Jesus continue to be your trainer, saying, “Yes! Yes! Yes!” as you power on toward the prize. Victory is ours, friend, fix your eyes on Him!

~*~
Author Bio:

Sharon Musgrove is a self-proclaimed sociologist. The opportunities opened to her, over the years, have led her on a fascinating journey observing human behavior. 

She has a diverse background in business, fitness and health industries. This background led her to a unique position writing curriculum and teaching for two private, Christ-based, residential recovery programs. Both recovery programs served women primarily from the homeless community.

Sharon has traveled multiple times to Kenya, serving on medical teams and teaching in the rural Maasai communities. She's been privileged to participate in Leadership camps for maturing young women. These annual camps have a mission of encouraging and empowering the impoverished, underprivileged, and often abused young Maasai girls.

Easily identifying personally with the brokenness of the women she's served, Sharon now sees all people as needing more encouragement regardless of cultural or socioeconomic status. Within these ministries, Sharon has witnessed the transformative power of loving words spoken to the broken-hearted. Sharing God’s love and witnessing its transformative power has become her passion.

In her leisure time, Sharon enjoys her garden, health food, travel and a good story. She and her husband, Jeff, make their home in Oregon’s Willamette Valley. They have two grown children. Currently, Sharon is writing her first Christian historical fiction novel utilizing her study, experience, and understanding of self-destructive behaviors.

Devotionals for the Heart: Marathons

The Marathons of Life
A devotional by Amanda Wen

“For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures we might have hope.” 

–Romans 15:4 (ESV)

The marathon is one of the most impressive feats of human athleticism and endurance. Though I’ve been a runner for a few years now, I’ve never attempted one, or anything even remotely close. My “endurance challenges” have taken place in the form of 5K and 10K races (3.1 and 6.2 miles, respectively). And while some run for time, or even to win, I run merely to finish, regardless of time or place. (Have I mentioned I’m not a natural athlete?)

But no matter the distance of the race you’re running, some of the most welcome sights along the course are those volunteers who hand out cups of water and packages of energy goop. When strength flags, motivation wanes, and you wonder why in the world you ever thought this was a good idea, that smiling face, cup of cold water, or sweet, delicious energy gel restores, refreshes, and energizes. It keeps you going and makes you think maybe you can run a few more steps after all.

The comparisons between running a marathon and making it through a challenging season of life are inevitable. Whether it’s completing your education, surviving the sleepless nights of a new baby, suffering through a scary medical situation, or simply waiting for the next chapter in life to start, endurance is the name of the game. But God has promised that we do not run our race alone. Over and over in His word, He promises never to leave or forsake us. He instructs us not to fear, because He is with us. His presence is enough to get us through life’s most difficult and painful times, even when it feels like it is not.

One of the ways God reminds us of His presence is by using other people to do so.

As I’ve gone through several challenging months, I’ve received those cups of cold water and packages of energy goop in the form of pep talks from friends, encouragement from family, and even songs on the radio that speak directly to my heart. Seemingly every time I need a breath of fresh air, or a gulp of the proverbial Gatorade, God provides that. It’s rarely the same thing, and it’s rarely the same source, but it’s always exactly what I need to hear at that particular moment in time. 

Always, I’m reminded that God hasn’t forgotten me, and His plans for me are still in effect. And it also reminds me to be that smiling, encouraging race course volunteer for someone else…to let God’s encouragement flow through me and bless someone else who might need a little refreshment.

If you’re going through something difficult right now, I pray that you’ll endure, and that you’ll have eyes to see those race course volunteers. And if you’re not in a challenging season at the moment, to whom can you deliver some refreshment and cheer today?

~*~
Author Bio:

Amanda Wen is an award-winning writer of contemporary inspirational romance and split-time women’s fiction. 

A first place winner in the 2017 Indiana Golden Opportunity Contest, she also placed first in the 2017 Phoenix Rattler Contest, the 2017 Great Expectations Contest, and the 2016 ACFW First Impressions Contest, among others. In addition, she was a finalist in the 2018 ACFW Genesis Contest.

Amanda is a member of the American Christian Fiction Writers (ACFW) and regularly contributes author interviews for their Fiction Finder feature. She’s also been spotted onstage with the worship team at recent ACFW conferences. Amanda is represented by Tamela Hancock Murray of the Steve Laube Agency.

In addition to her writing, Amanda maintains an active and rewarding career as a freelance cellist, frequently performing with symphony orchestras, string quartets, and her church’s worship team. She lives in the Midwest with her amazing husband and their three adorable and hilarious Wenlets.

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Connect with Amanda:
Facebook: www.facebook.com/authoramandawen
Twitter: www.twitter.com/authoramandawen
Instagram: www.instagram.com/authoramandawen
Website: www.amandawen.com

Devotional by Laura Thomas: Running the Race that God Marked Out for You

Spiritual Fat
A devotional written by Laura Thomas

How do you feel about running? We tend to fall into one of two camps: the enthusiastic, marathon-goal, effortless gazelles, or the eye-rolling, couch-preferring, pretty-much-exhausted plodders. Personally, I think I’m somewhere in the middle, I love the IDEA of running. Unfortunately, my body is not always agreeable.

Running an actual race is a whole other thing. That gets most of us skittish. Yet here we are, each one of us running the “race marked out for us”, the race of our lives. Some shuffle, some struggle, some bound with effortless energy toward the goal. Those “effortless energy” types have one thing in common—they are all in really good shape. They shed the pounds and got rid of any hindrances.

“Therefore since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us.”~Hebrews 12:1 (NIV)

The previous chapter in Hebrews lists the greats of the Old Testament—such ancients as Abraham, Joseph, and Moses. They are our “great cloud of witnesses” recorded to encourage us. None of them lived perfect lives on easy street. In fact, they were all presented with seemingly insurmountable hurdles throughout their races. But they chose to dig in, shed the “pounds” of sin that might slow them in their endeavor to follow God, and they persevered in spite of all the odds.

What is it that weighs us down in our pursuit of living a Christ-filled life? It’s so easy to be drowned by worry, enslaved by fear, consumed by work, distracted by the sparkly things in life, or simply disillusioned. When we carry these extra pounds of sin—and that could be absolutely anything that takes our focus from the Lord—the race is decidedly harder. It’s like running through bog mud in the pouring rain. The journey is miserable, the blessings to others and ourselves are dampened, and we are tangled miserably in our hindrances.

“Strip down, start running—and never quit! No extra spiritual fat, no parasitic sins. Keep your eyes on Jesus, who both began and finished this race we’re in.” 

~Hebrews 12:1b-2 (The Message)

We need to slim down by shedding our spiritual fat!

Just as a focused runner prepares for a marathon by losing the extra weight to run lean and keen, so we need to “throw off’ the excess baggage weighing us down. Not flippantly disregarding our sin, but rather laying it down before the One who bears our every burden. Sometimes it can be a painful process, but once that metaphorical Band-Aid is stripped off, we heal and move much more easily. And then we can joyfully and energetically run the “race marked out for us”.

David, one of the Old Testament late greats, cried out, “Surely God is my help; the Lord is the one who sustains me.”~Psalm 54:4 (NIV)

We aren’t in this race alone. God so desires for us to live joy-filled, Christ-glorifying lives, and He WILL sustain our every step. The faltering foot, the confident stride, the desperate dash, the persistent plod, the weakest limp… He will never leave us to run alone. Never.

It’s healthy to reflect once in a while on how our walk/run is progressing and to keep a check on what’s weighing us down. All of us have some spiritual slimming to do in order to run effectively; it’s an on-going process, isn’t it?

Surely, we should want the race to be more like an energizing sprint on a perfectly sunny day with the end in sight, pulse racing, a feeling of joy and contentment in our every step. We all know there will be hurdles and pitfalls en route, but with God as our Sustainer, we can strive to strip off our sin, shed the spiritual fat, focus on Him, and “run the race with perseverance” all the way to the finish line.

Transforming hindering pounds to limitless bounds and spiritual fat to fit!

~*~
Author bio: 

Laura is a published Christian author with a heart for inspiring and encouraging readers of all ages. 

She is truly multi-genre—with a published Christian teen fiction trilogy, marriage book, children’s stories, devotionals for Union Gospel Press, musings on her blog, and she now has a literary agent representing her Christian romantic suspense novel. 

Laura is English and Canadian, married to her high school sweetheart, mom of three, passionate about faith and family…and chocolate. 
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Connect with Laura:
Website - www.laurathomasauthor.com
Facebook - https://www.facebook.com/Laura-Thomas-183771121724664/?ref=hl
Twitter - https://twitter.com/Laura_Thomas_
Instagram - https://www.instagram.com/lauracthomas/
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