Devotionals for the Heart: What to do when everything is falling apart

Encouraging Yourself in the Lord When Everything Falls Apart
A devotional by Erica N. Bryant

“And David was greatly distressed; for the people spake of stoning him, because the soul of all the people was grieved, every man for his sons and for his daughters: but David encouraged himself in the Lord his God.”—1 Samuel 30:6 (KJV)

When trials hit you out of nowhere or if you find yourself at a low point—and we all have them—the weight can feel entirely overwhelming. In those moments when your foundations are shaken, you need to encourage yourself in the Lord. It is not just a good idea; it is a spiritual necessity.

In 1 Samuel 30:1-8, during one of the darkest chapters of his life, David gives us a powerful, practical pattern to follow when we don't know where else to turn.

Before he was king, David had set up a temporary residence in Ziklag while on the run from Saul. He wasn't alone; he was surrounded by 600 fierce, elite warriors and their households. These men had started out as broken, indebted outcasts hiding in caves. Still, over the years they had married, raised their children, and grown into a tight-knit family. Read about this in 1 Samuel 22:1-2, 1 Samuel 27:3, and 1 Chronicles 12:1-2. One day, David and his fighting men returned home from the battlefield only to discover absolute devastation. The Amalekites had raided the area. They had attacked Ziklag, burned it to the ground, and captured the wives, children, and everyone else, carrying them away to an unknown place.

When reading this account, the pain these men felt is almost palpable. The Bible tells us they wept aloud until they were physically too weak to cry anymore. To make matters worse, David’s personal pain was compounded by a terrifying betrayal. Not only were his own wives and children taken away, but his faithful followers—the men he had led, prayed with, and fought with—had now become an angry mob insistent on stoning him. He was entirely alone, facing total loss and the threat of death.

But right there in the midst of his pain, we find one of the most powerful phrases in Scripture is found in 1 Samuel 30:6 (KJV). It says, “But David encouraged himself in the Lord his God.” In the presence of God the Father, David was strengthened and fortified, emboldened to take the next steps. True biblical encouragement is not about practicing self-reliance, counting on your own willpower, or having confidence in your ability to pull yourself out of a pit. To encourage yourself in the Lord is to reach out to Him with urgency and fervor, knowing that He will lift you by His divine power and strength when your own has failed.

If you are facing a Ziklag season today, David's experience shows us a way to navigate the pain.

Let’s read and reflect on these three steps:

Step #1: Go Ahead and Cry. It's Okay.

Crying is not a sign of a lack of faith. It can be cathartic and healing. Know that God cares deeply for you. He knows about every heartbreak, every devastation, and every bit of pain you have faced. He has accounted for every single tear you’ve shed. He is not unaware of your suffering. He sees, He knows, and He is working on your behalf. The Bible says in Psalm 56:8 (NKJV), “You number my wanderings; Put my tears into Your bottle; Are they not in Your book?”

Step #2: Remind Yourself of God’s Faithfulness

When your current circumstances look bleak, you must intentionally redirect your focus. The love of the Lord is unfailing, and you can count on Him to be there in every circumstance. Remind yourself of that! Remembering what God has done in the past can help you hold on during difficult times. David knew this, and he often remembered past victories to help him overcome the immediate challenges he faced, anchoring his hope in what the Lord had already done.

King David said in 1 Samuel 17:37 (NKJV), “The Lord, who delivered me from the paw of the lion and from the paw of the bear, He will deliver me from the hand of this Philistine.”

Step #3: Talk to God and Get the Plan

Do not let your pain paralyze you or drive you to make rushed decisions. In the midst of his grief, David inquired of the Lord. He prayed and asked God whether he should pursue the invading troops and whether he would succeed. God met him in that place of prayer, affirmed David’s course of action, and assured him that he would have divine success. In times of intense pain and uncertainty, follow David's lead: pray. Talk to God and let Him lead the way. Through His Word and His Holy Spirit, God will tell you whether to move or wait, go or stay, pursue or avoid. Follow His leading, and you will have divine success.

The Bible says in 1 Samuel 30:8 (NKJV), “So David inquired of the Lord, saying, “Shall I pursue this troop? Shall I overtake them?” And He answered him, “Pursue, for you shall surely overtake them and without fail recover all.”

If you are standing in the middle of a broken situation today, remember that the story isn't over. Go ahead and cry; God knows and understands your tears. But when you are ready, dry your eyes, seek the presence of your Heavenly Father, and steel your resolve to encourage yourself in the Lord!

Let’s Pray:

Dear Heavenly Father,

Thank You for being a God who sees and understands everything I encounter. I am grateful for Your presence during times when I feel overwhelmed, exhausted, and uncertain about the future. In those moments, help me to turn to You for the strength and encouragement I need to keep moving forward. Remind me of the victories You’ve brought into my life before. Give me with a clear plan to move forward and the resolve to follow Your guidance, trusting that You are actively working on my behalf.

In Jesus' name, I pray.

Amen.

~*~
Song of Reflection #1: “Encourage Yourself” by Donald Lawrence & The Tri-City Singers. Listen to it here.

Song of Reflection #2: “Just Cry” by Mandisa. Listen to it here.

Song of Reflection #3: “You Are” by Virtue. Listen to it here.

Song of Reflection #4: “Promises” (feat. Joe L Barnes & Naomi Raine) by Maverick City | TRIBL. Listen to it here.

Song of Reflection #5: “Everything Falls” by Fee. Listen to it here.

Song of Reflection #6:  “That’s Who You Are” (Original song by Megan Tibbits). Listen to it here.

Song of Reflection #7:  “Hold Us Together” by H.E.R. and Tauren Wells (Hope Mix). Listen to it here.

~*~
Author Bio:

Erica N. Bryant is a passionate Bible teacher, speaker, and author who desires to see believers live in the complete freedom and joy of the Holy Spirit. 

As the founder of Sparrow's Song Ministries, Erica invites a community of believers to get to know God by falling in love with His Word. Through Bible study resources, devotionals, teaching, and mentorship, Sparrow's Song encourages others to grow in intimacy with God and walk daily in the power of His Holy Spirit. She began The Word W.O.R.K.S. campaigns to help believers walk in Wholeness, Obedience, Righteousness, and Kingdom Success.

Erica is a writer with several published works including devotionals for adults and children, topical and textual Bible studies, and Scripture journals. In her debut book, Dwell: Living Life Fully Knowing that the Holy Spirit Lives in You, Erica draws from her own journey of healing from childhood trauma, rejection, and the struggles of fear and anxiety. With honesty and hope, she invites readers to embrace the life-giving truth that God's Spirit resides within them. Erica believes that when you know the Holy Spirit dwells in you, everything changes.

Erica is a passionate speaker who effectively communicates God’s Word with clarity and conviction. She speaks a relevant word to hearers and ministers to their hearts, inspires practical application, and empowers them to grow in faith and purpose.

Erica is a devoted wife and loving mother who actively serves in various roles at Strait Gate Deliverance Center.

Ultimately, she is just a girl in love with God and she is a soldier for Jesus Christ.

Devotionals for the Heart: Jesus Christ invites you to rest when you feel weary

Rest for the Weary
A devotional by Erica J. Hill

“Come to me, all you who are weary and burdened, and I will give you rest.”

—Matthew 11:28 (NIV)

As another school year ends for both my children and me, I find myself feeling heavier instead of lighter. The nights seem shorter, the mornings come quicker, and somehow, we have already made it to June. I know this feeling all too well. It is the feeling of being weary—not simply sleepy or overwhelmed but exhausted from carrying too many responsibilities at once.

For so long, my solution was simple: keep going. Push through. Finish the next task. But eventually I learned something important—sometimes the holiest thing you can do is sit down and rest. What does rest look like for you? For me, rest can look like stretching out on the bed, putting the events of the day behind me, and reading an enjoyable book. But true rest is deeper than simply stopping your body. True rest begins when your spirit learns to let go.

I was born a Martha. I am incredibly good at getting things done, but rarely did I just sit still. Even while watching television, I felt the need to fold laundry, cook dinner, iron clothes, or clean something around the house. Sitting still with nothing to do felt unnatural to me. Rest was not a concept I was taught. I used to believe everything on my to-do list had to be completed before I could end my night, and somehow it all had to be done perfectly. That mindset left me exhausted. My nights stretched long after everyone else had gone to bed, only for me to wake up before everyone else the next morning and begin again.

Eventually, my body started responding to the exhaustion. I dealt with headaches, knee pain, and restless nights. I would fall into bed tired yet still toss and turn because my mind refused to rest. That is when I realized there is a difference between sleep and true rest. Sleep may restore the body, but only God can restore a weary spirit.

Slowly, I began shutting down my mind and body before bed. Instead of lying awake replaying problems and responsibilities, I started thanking God for the day I was leaving and the day I was entering. Little by little, I realized that physical rest often begins with spiritual rest.

There was a time when waking up in the middle of the night meant starting another task such as putting clothes in the washer or making a grocery list. Now when I wake up, I pray. At one point, I kept waking up at the same time every morning until I finally said, “Speak, God, your servant is listening.” In those quiet moments, God taught me that rest is not simply inactivity. It is learning to be still enough to hear His voice.

Psalm 55:22 (NIV) tells us, “Cast your cares on the Lord and he will sustain you;
he will never let the righteous be shaken.” So often we cannot rest because we are carrying burdens God never asked us to hold alone. Throughout the Bible, we see examples of God giving His people rest before continuing their assignments. God gave Elijah rest before sending him to Mount Sinai. Jacob rested before dreaming of a ladder reaching to Heaven. Even Jesus Christ stepped away from the crowds to spend quiet time with God. In the same way, we need moments where we step away from the noise and demands of life so God can refresh our spirit.

As women, many of us were raised believing rest must be earned. Even now, many women struggle to truly relax without multitasking. We continue moving even while calling it rest. But constantly doing is not the same as being restored. When we choose to rely on God more than ourselves, we begin to experience true rest, and rest brings clarity. Some responsibilities we once thought were necessary are revealed to be things we can release altogether.

Perhaps that is where some of us are right now—not lazy, not failing, just weary. And maybe God, in His love, is reminding us that we were never meant to carry everything alone. Surrender to God and learn to rest well in this season because the strength you conserve now is what you will need in the next season.

Let’s Pray:

Heavenly Father,

Thank You for being a place of rest for the weary. Teach us to release every burden, worry, and responsibility into Your hands. Quiet our anxious minds and help us trust You with the things we cannot control. Restore our spirits, renew our strength, and remind us that true rest is found in You. Help us to slow down, hear Your voice, and walk in peace instead of pressure.

In Jesus’s Name, I pray. Amen.

~*~
Song of Reflection #1: “Breathe” by Maverick City Music (feat. Chandler Moore, Jonathan McReynolds & DOE). Listen to it here.

Song of Reflection #2: “Rest” by Maranatha! Music. Listen to it here.

Song of Reflection #3: “Be Still My Soul (In You I Rest)” by Kari Jobe Carnes. Listen to it here.

~*~
Author Bio:

Erica J. Hill is a wife, mother, and proud grandmother living in Georgia. 

With a career spanning both elementary education and higher education, she has served as an elementary and middle grade English Language Arts (ELA) teacher and now works as an administrative assistant in higher education. Currently pursuing her master’s degree in Instructional Technology and Media Center Specialist, Erica’s love for learning and teaching runs deep.

Raised in the Southern Baptist tradition, she has faithfully served as a Sunday School teacher and now as one of the youth directors at her church. A lifelong writer at heart, Erica once set her passion aside to pursue other career goals—but recently felt God’s undeniable tug to pick up her pen again, this time to write for His Kingdom.

She is currently working on her first book, Worthy. Whole. Woman. It is a devotional that she hopes will be an encouraging resource created to uplift and empower women—especially women of color—to walk confidently in their God-given identity.

Through her words, Erica blends faith in God, personal reflection, and practical wisdom to inspire women to heal, grow, and embrace the fullness of who God created them to be.

Originally from Atlanta, Erica now calls Macon County home, where she lives with her husband and children. In her free time, you’ll usually find Erica curled up with a good book, working on DIY projects, or planning her next travel adventure.

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Connect with Erica:
Facebook: https://www.facebook.com/leahsgrace2931/
Instagram: https://www.instagram.com/leahsgrace2931/

Devotionals for the Heart: What to do when you're feeling overwhelmed

When the Inbox Overflows
A devotional by Terry Overton

“Come to me, all who labor and are heavy laden, and I will give you rest.”

—Matthew 11:28 (ESV)

I checked my email before the sun was up. Once again, my inbox is overflowing. It is full of two types of email messages: someone wants something from me, or someone wants me to make time for them to offer something to me. I looked at the list. Some of the unanswered emails were from weeks ago yet still unanswered.

I am in a season where I need support but want to avoid all demands. Have you been there? Life’s noise doesn’t just come from outside; it comes from inside—our thoughts, expectations, guilt, and “shoulds.” Even when we try to rest, our minds often scroll through tasks we haven’t completed. We feel we can’t stop because everything seems urgent.

But Jesus Christ’s invitation in Matthew 11:28 is not about adding another task to your list—it’s about relief. He doesn’t say, “Finish your work and then come to me.” He simply says, “Come to me.” It’s an open door in the middle of chaos, not at the end of it. Jesus says in Psalm 46:10 (ESV): “Be still, and know that I am God.” But the voice I hear in my mind is one that says, “Get it done or you will miss the deadline. Don’t stop now. You’re not tired! You can’t stop.” However, if I close my eyes and quiet my mind then I hear another voice. God whispers a calming message: “Be still.”

In an action that seems counterintuitive, I close my laptop. My heart is heavy. My mind feels stretched beyond capacity. I stop. I stop trying to finish self-imposed demands. I stop and whisper, “Jesus, I’m here.” He’s not checking my productivity to see if I’ve met my goal. He is not concerned if I achieved more today than yesterday. No, He is concerned with my well-being. He’s healing my exhaustion.

Have you felt this? Too many demands, schedules, timelines, and not enough rest? This is not what our Lord and Savior wants for us. He is our loving Father. He wants His children to feel His love, compassion, and peace. Stillness doesn’t always mean laziness or incompetence—it means surrender. It’s the pause between breaths where you let go of your busyness and remember who holds the world together (God, not you).

Psalm 46:10 doesn’t say “work harder and know that I am God.” It says, “Be still.” The psalmist wrote those words during turmoil, not peace. God calls us to trust Him even when the world presses us to move faster, produce more, be better at everything. God remains unshaken.

Resting in Him isn’t laziness—it’s surrender. It’s believing that God’s strength can hold what burdens you. His love is everlasting. This means He loves you when you are overwhelmed and He knows you need rest. When others demand, “Pay attention or answer now”, the quiet voice of Jesus whispers, “Abide in Me.”

The work will still be there, but resting in Jesus will provide you with strength and peace. Return to Him. Rest in Him. Trust God. His love will bring you peace.

Let’s Pray: Father, thank You for always loving me and protecting me. Teach me that rest is peace with You and renewal. Replace my hurriedness with silence and rest. Lord, I bring You my exhaustion and endless to-do list. Teach me to release what I can’t control, and to find peace in Your presence. In Jesus’s Name I pray. Amen.

Song of Reflection #1: “Be Still and Know” by Steven Curtis Chapman. Listen to it here.

Song of Reflection #2: “Abide in Me” by Ana Laura. Listen to it here.

~*~
Author Bio:

Terry Overton is a retired university professor of educational and school psychology. She has an Ed.D. in Special Education and a Ph.D. in Psychology. 

Her professional experience includes teaching public school, teaching at the university level, and being a college dean.

She has two children, seven grandchildren, and one great granddaughter.

Her previous writing and publication experiences include textbook and journal articles in the fields of special education and school psychology. She now seeks to answer God’s call to share the good news and grow the church by writing Christian books and devotionals.

Over the years, Terry’s books have won the Mom’s Choice Award, Christian Indie Award, Firebird Book Awards, American Writing Winner Awards, Bookfest Winner Awards, Pencraft Award, Reader Views Silver Reviewers Award, and International Book Award Finalist. Her writing examines real world events with a Christian worldview. She enjoys writing for young children, middle grade readers, YA fiction, and adult level novels.

Terry’s background in teaching adults and children shine through her stories that often include a character with educational or learning challenges. Her Christmas series, The Oddball Ornaments, features a box of misfit ornaments who first learn the meaning of Christmas and then discover the meaning of forgiveness. In The Underground Book Readers series, one of the main characters is on the autism spectrum yet is one of the leaders of the group of teens. Book one of a new series, The Messiah Brigade, features an awkward middle school nerd who helps his school turn around a bully gang of kids. Adoption and family issues are the focus of her new book, Charlotte McMaster and the Messenger Angel.

Terry lives in Texas and enjoys reading, taking pictures for devotional posts on social media, visiting with her family, playing golf, and writing.

~*~
Connect with Terry:
Website: https://www.authorterryoverton.com
Blog: https://terryovertonbooks.com
LinkTree: https://linktr.ee/overtont

Words of Faith: Kristy's story about surviving the storms of life

Washed Over
A Words of Faith story by Kristy Cambron

“Wake up, girls. Get in the hallway. A storm’s coming.”

It was a balmy summer night when our mother came in and woke us with the warning. My sister and I have been asleep in the guest room of our grandmother’s home, which just happened to be in a town at the top of Tornado Alley. Soon we found ourselves crouched in a hallway in the middle of the night, with what sounded like a freight train bearing down outside.

To this day, the tornado that swept through our small hometown is still talked about; there was so much fear when the storm was raging and a huge amount of damage to clean up in the aftermath. Locals say it was survived, but not forgotten.

It’s what storms feel like in our faith journey, isn’t it? There’s uncertainty swirling just past the point where we can see. Our health might be in question. A relationship crumbling. Maybe we never imagined to be standing in an unemployment line or receiving dinner from a food pantry, but suddenly there we are. It may be that our dreams are falling apart right before our eyes, and there’s little we can do to stop it. We might not have expected it, the gale is upon us. Waves are raging and the wind roars. And all at once, we’re overcome with fear.

"Then He arose and rebuked the wind and the raging of the water.  And they ceased, and there was calm."—Luke 8:24 NKJV

You’ve likely heard the story before. The disciples were in a boat with Jesus, crossing a lake from one shore to the other. He’d fallen asleep and a terrible windstorm came down upon them. And this is where the uncertainty begins, along with the exhaustion and anxiety and doubt and fear…“What do we do now?” I imagine them crying out against the wind.

The Greek word used for the raging water in Luke 8:24 is [kludón]— it comes from a word that literally means: to wash over. The description we have in this verse is not a ripple of water. It’s not just a wave. In fact, it’s so violent that in the midst of this type of storm, we’re completely submerged.

We’re washed over.

But this is not a post of defeat. This verse stands as a faith reminder that the washed over experiences we have do not end there. In fact, if you read the rest of that verse, you find victory is at our side. Not only was there the Messiah in the boat with the disciples when they were washed over, but He was quick to wake, to speak, and to calm the storm. And here’s the moment of truth – the hope we all look for through the storm clouds of our lives…

The Greek word used for calm in this same verse is [galéné]— and it comes from a root word that means: I laugh, or smile.

During my father’s chemo treatments, our family was facing a storm. And after we had to say a “goodbye for now” at the end, we were emotionally barren and completely washed over. I remember asking my mom after the memorial service if we would ever laugh again.

I wanted to go from being washed over to once again feeling authentic joy.

If you’re washed over today, know that Jesus is the catalyst for calm in the rough waters. He’s always present, quick to action on our behalf, and most important, He’s always in control. If you’re uncertain, if you’re doubting that you can make it through the raging waters, I need to tell you that you’re not alone.

I know this, because I’ve been washed over too.

I’ve been in the boat as it crossed to a distant shore. The wind screamed and the waves raged. I cried out for help. I lacked faith. And now? I smile at least once a day. I feel the calm not because of the lack of storms, but because of His absolute faithfulness through them.

With JOY,

~*~
Author bio: 

Kristy Cambron has a background in art and design, but she fancies life as a vintage-inspired storyteller. Her debut novel, THE BUTTERFLY AND THE VIOLIN, was named to Library Journal Reviews' Best Books of 2014 and RT Reviewers' Choice Awards Best of 2014 lists, and received a 2015 INSPY Awards nomination for best debut novel. 

Her second novel, A SPARROW IN TEREZIN, was named to Library Journal Reviews Best of 2015 list, and received a nomination for RT Reviewers' Choice Awards Best Inspirational Book of 2015. 

Kristy's third historical novel, THE RINGMASTER'S WIFE, was named to Publishers Weekly Spring 2016 Religion & Spirituality TOP 10 and will release from HarperCollins in June 2016.

Kristy is a Speaker and Design Manager at TheGROVEstory.com, and holds a degree in Art History from Indiana University. She lives in Indiana with her husband and three sons, where she can probably be bribed with a coconut mocha latte and a good read.

Connect with Kristy:

Facebook: Kristy Cambron | Twitter: @KCambronAuthor | Instagram: kristycambron

Pinterest: KCambronAuthor | Web: KristyCambron.com | TheGROVEstory.com