Devotionals for the Heart: How being grateful can help heal you and others

Gratitude Brings Healing
A devotional by Patricia Russell

“O give thanks unto the Lord, for he is good: for his mercy endureth for ever.”

—Psalm 107:1 (KJV)

One of my favorite pastimes is doing something that requires great subtlety.

It’s something that I think we should all do but see it as a personal development exercise. It’s called people watching. You don’t need to be trained on how to do it but if you tend to stare with a frown on your face, you’re doing it wrong. You have to be subtle. One of my favorite places to watch people is in the grocery store.

I watch the way customers interact with the cashier while checking out. Here is where you see all kinds of personalities and behaviors. My blood starts to boil when customers start yelling or speaking harshly to the associates who are checking out the groceries. A different price comes up and the shouting begins. I’ve tried to stand in the shoes of that associate who may have struggled to get out of bed that morning, get their children off to school, deal with a sick family member and still make it to work on time. Saying “thank you” to the associate for the dispensing of change, the bagging of groceries, the diligence and even just for smiling, can make things better for the person on the other side of the cash register.

Gratitude is becoming an age-old activity that I feel compelled to impart to people every day of my life. From writing an honest but encouraging review to carefully choosing my words as I write an email or seeing the Amazon delivery driver bringing the package to the door rather than just throwing it at the step (he or she didn’t have to do that) . . . all of this gives me gratitude.

According to the Cambridge Dictionary, “gratitude” is “a strong feeling of appreciation to someone or something for what the person has done to help you.” There is so much we can complain about and yet there is so much goodness God has showered on us that I often sense the scales are not balanced between our gratitude and complaints.

Think about Jesus Christ’s interaction with the 10 lepers (Luke 17:11-19). They were sent on their way to go and show themselves to the priests. Jesus did not require the lepers to return to Him and express gratitude for their healing. Yet I believe something arose in the heart of the one leper who was so grateful that he felt compelled to return and give Jesus thanks because he knew deep down it was Jesus who healed his body.

This was huge because he not only got physical healing, but Jesus gave them hope for a new and better life. All of them knew what it was to live in isolation from the community because of their illness. This would have affected every area of their life—from relationships to earning an income and purchasing food—yet most of these people forgot so quickly after being healed to turn back and give thanks to Jesus. The Scriptures state, “and he was a Samaritan” (Luke 17:16 KJV).

Culturally, Samaritans were looked down upon by Jews. They were a scorned people group. Yet, Jesus looked beyond their nationality and saw their need. He exemplified love in action. The Samaritan leper knew this, which increased his gratitude.

Perhaps we in our modern day should ask ourselves, “How are we expressing gratitude and thanks, both to God and to people?” There are opportunities where we can show this that are often overlooked. Here are a few suggestions: We could express gratitude for the mailperson who neatly puts your mail in the box. We could appreciate the gas attendant at the gas station or the cashier to whom we pay for our gas. We could show appreciation for the associate at the store. We could thank the custodian or cleaning person sweeping the store, school or community center. And we could be kind to the cleaning lady in the hotel where we stay.

We don’t know what many of these individuals have to go through to just show up at their post daily. Many times, people look past them. Even the person pushing the shopping carts back to the grocery store can be overlooked. We might say “that’s their job” and I understand. However, “their job” is the reason I can have access to a clean room, store, and checkout line. Saying “thank you” with a smile goes a long way. A simple expression of gratitude can empower them to keep going.

Remember: We can begin our day with gratitude first not to people but to the Lord when we open our eyes in the morning. A great day begins with a grateful heart.

Let’s Pray:

Dear Lord, we are so thankful for waking us up this morning. You have protected us and kept us safe. Lord, we are so grateful. Thank You for allowing us to see a new day. Help us to stay alert to opportunities to express gratitude to everyone who we encounter. May our hearts always be grateful for big and small things.

In Jesus’s Name, I pray. Amen.

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Song of Reflection #1: “God I'm Just Grateful” by Elevation Worship & Chandler Moore. Listen to it here.

Song of Reflection #2: “Thank You” by The Brooklyn Tabernacle Choir. Listen to it here. 

Song of Reflection #3: “Goodness of God” by CeCe Winans. Listen to it here.

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Author Bio:

Patricia is a worship leader, songwriter, speaker and compiler of her 2020 best-seller anthology "Stronger Resilience: Stories to Empower the Mind, Body and Spirit", as well as Lord I Trust You: Words of Encouragement to encourage readers and share life lessons during her cancer journey. 

Patricia writes, speaks, and teaches on the power of God’s Word to heal and empower you to become all that you are purposed for. She has traveled internationally and shared her gifts with audiences to encourage, empower and share life lessons through word and song. Patricia has sung on national television broadcasts and shared the stage with several respected speakers including Anne Graham Lotz and Rev. E.V. Hill.

Her greatest joy is being married to her husband, Wayne, for 34 years. Together they serve the community through their local congregation as well as providing premarital and marriage coaching. They have two adult children, Raquel and Benjamin. As a two-time breast cancer overcomer, Patricia coaches’ others to develop resilience and live life to their fullest.

Patricia has released two gospel music recordings: “Draw Me Nearer” and “Lord, I Trust You”. In March 2022, she launched her podcast “Becoming Resilient” which can be downloaded wherever you get your podcasts and also seen on YouTube.

When not reading or studying, Patricia loves to eat Thai food and spend time with “Lucy” – her daughter’s Yorkie-poo who has taken up room in her heart.

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Connect with Patricia:
Instagram: https://www.instagram.com/patrussellsings/
Facebook: https://www.facebook.com/pat.russell.98877/
Email Patricia: patrussellsings@gmail.com