Showing posts with label doctor. Show all posts
Showing posts with label doctor. Show all posts

Friday, May 6, 2022

Devotionals for the Heart: When you need support and strength


Supplements!
A devotional by Chaplain Paul Anderson

“For this very reason, make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with steadfastness and steadfastness with godliness, and godliness with brotherly affection, and brotherly affection with love.”—2 Peter 1:5-7 (ESV)

A recent theme in my life is supplementation.

Supplementation infers a deficit in content or deficiency in ability. It may also warn of a dangerous depletion. To supplement is to add content for support and strength.

When I had my annual physical checkup, the doctor called me. I could hear concern and urgency in her voice. She had received the results of the blood tests that she had ordered. My cholesterol was very low. Good. My sugar levels were low. Good. PSA was low. Very good for a man my age. Then she said, “But”. Suddenly, my heart was in my throat.

“Do you have any chronic pain? How much sleep are you getting? You look strong, but are you exercising regularly? Are you moody and/or depressed, lethargic with brain fog?”

To the former, I answered “Not much”. To the latter, I said “My wife might say yes”. The doctor’s tone became very firm and cautionary.

“You, sir, are in pretty good health but you are developing symptoms that could cascade into a catastrophic event. Your weight, blood pressure and cortisol levels are too high. You are stressed with vitamin and mineral deficiencies. You have to get out in the sunshine and exercise. Then you need to supplement your Vitamin B and Vitamin D intake significantly, soon!”

I was sobered. Now B12, D3, zinc, magnesium, more sleep and exercise are regular supplements to my diet and daily schedule. Supplementation replenishes, restores and can be regenerative.

After my daily walk, in the morning sun, I sat down with my English Standard Version (ESV) of the Bible and started to read the book of 2 Peter. There it was again—the word “supplement”.

The apostle Peter is not suggesting that his reader’s faith in Christ is anemic or weak. He is prescribing a regimen that will keep their faith and godly lifestyle strong, robust and growing.

Like whey and protein for a bodybuilder, the traits listed in this verse of scripture build and fortify the inner character. The items on the list below are the qualities that quantify the presence of faith and faithfulness in our lives:
  • Faith from Peter’s perspective is the firm conviction or belief that Jesus is the Christ, the Messiah who reconciled sinful humanity with divinity and secured abundant and eternal life for those who believe in Him.
  • Virtue is moral excellence, modesty and/or purity of thought, intent and actions.
  • Knowledge, in this context, is a deep and abiding moral wisdom and discernment that informs right doing. It is a supernatural level of discernment, an inner sensitivity that may or may not be explicable, until the danger is avoided or averted. It is inclusive of and more than conscience and intuition. It is a sense of prescience that serves as a moral guardrail.
  • Self-control is about mastering the appetites—especially our sensual imaginations—into spiritual effectiveness. Redirecting our fantasy life from the sensual to the spiritual is the imperative here. Here Peter is urging the pursuit of spiritual, godly visions rather than satisfied senses.
  • Steadfastness is akin to grit and resiliency.
  • Godliness is a lifestyle of piety, reverence and respect for the presence and preferences of divinity. 
  • Brotherly affection is simply an unflinching, unconditional positive regard for every man, woman, girl or boy.
  • Charity—a sense of benevolence, philanthropy and personal investment in those around us. Love can show up as a smile, a word of encouragement, mentoring someone who needs to learn and grow, or helping someone at a pivotal moment in their experience.
Paying it forward is a supplement to faith. It is virtue in action that senses beyond sight, a divine moment that transcends rationale. Paying it forward makes a respectful investment into someone’s current circumstance, with implications on their destiny.

Ask God to strengthen your faith by directing you to do something that makes you the supplement that someone else was praying for.

Let’s Pray: Dear God, thank You for today and for the opportunities that will unfold before us to help someone else. Make us equal to the task so that we can be the supplement that someone else is praying for. In Jesus’s Name I pray. Amen.

~*~
Author Bio:

Chaplain Anderson served for 20 years as a U.S. Navy Chaplain. Over 26 years of active duty, he was promoted through the ranks from Seaman Apprentice (E2) to his final rank as Commander (O5) in the Chaplain’s Corps. 


Prior to his Naval career, Chaplain Anderson pastored in the Allegheny East and Potomac Conferences of Seventh-day Adventists. His undergraduate preparation for ministry was completed at Washington Adventist University in Takoma Park, Md.

He has subsequently earned four graduate degrees: a Master of Divinity from Andrews University in Michigan, a Master of Education in Counseling and Personnel Services from the University of Maryland in College Park, Maryland and a Masters of Sacred Theology in Religion and Culture from Boston University. His Doctor of Ministry degree was conferred by Wesley Theological Seminary in Washington, D.C.

Chaplain Anderson also completed four units of Clinical Pastoral Education at Walter Reed Army Medical Center. He also holds certifications in Suicide Awareness and Prevention, Civil Mediation, Alternative Workplace Dispute Resolution, Temperament Analysis, Marriage Enrichment, Workforce Diversity, and is a certified Life Coach.

You may connect with Chaplain Anderson via email at this address, psanderson75@gmail.com.

Thursday, August 20, 2020

My Blog's 10th Year Birthday Bash: Liz Tolsma's book giveaway


Welcome to the 20th day of my blog's birthday bash!

Please welcome my author friend Liz Tolsma.


She's here to give away one of her books!


Enter the book giveaway contest via the Rafflecopter widget the end of this blog post. Only residents of the USA are eligible to receive a signed paperback copy of this author's books. International residents will only receive ebook copies due to costs of mailing books outside of the USA.

Let's learn a little bit more about Liz and her book ...

Author Bio:

Liz Tolsma is the author of several WWII novels, romantic suspense novels, prairie romance novellas, and an Amish romance. 

She is a popular speaker and an editor and resides next to a Wisconsin farm field with her husband and their youngest daughter. Her son is a U.S. Marine, and her oldest daughter is a college student. 

Liz enjoys reading, walking, working in her large perennial garden, kayaking, and camping.

 Please visit her blog, The Story behind the Story, at www.liztolsma.com and follow her on Facebook, Twitter (@LizTolsma), and Pinterest. She is also a regular contributor to the Midwest Almanac blog.

~*~
Back Cover Blurb for Liz's book:


When Harriet Peters came to Boston in 1882, the Robinson family took her in like one of their own, and Harriet became closer to Lizzie Robinson than her own siblings. 

Now, four years later, Lizzie is deathly sick, failing quickly just like several others in her family have done over the past few years. How can so many in one family die from the same mysterious illness? 

Harriet doesn’t have answers, but she is determined to help the family, bringing in a new-to-the-neighborhood doctor, Michael Wheaton.

As Harriet and Michael close in on the answer, putting their own lives at risk, can the cause be found before anyone else dies?

~*~
Enter this book giveaway contest for your chance to WIN a copy of this book by filling out the entry form on the Rafflecopter widget below:

a Rafflecopter giveaway

Tuesday, April 5, 2016

Movie Review: Hearts of Spring on The Hallmark Channel


My Review for Hearts of Spring, A Movie for The Hallmark Channel

Just in time for the warm weather season, Hearts of Spring is a delight and will bring a smile to full bloom on your face! It will also make you appreciate the beauty and special meaning of various flowers while restoring your hope in true love.

Lisa Whelchel leads the sweet story about a single mom (Carly Ashby) who is balancing the raising of her daughter Sadie (Clancy Cauble, who happens to be Lisa’s real-life daughter), with running her flower shop and blogging, which is her true passion. She blogs under the name, “Bestie Mom.”

Enter Dr. Andy Sommers (Michael Shanks), a pediatrician who’s popular with the ladies, and Lisa’s life is thrown off balance. Dr. Sommers moonlights online as “Jugglingdad.” He challenges Bestie Mom’s parenting advice to her readers with contrasting comments of his own. His challenging and at times, disparaging comments rile Lisa but at the same time, intrigue her and pique her interest. It is the back and forth banter and verbal brawl that drives more traffic to Lisa’s blog and makes the readers look forward to the next comment.

Lisa does not know that Andy is ‘Jugglingdad.’ When she first meets him, she falls in love with his personality and heart. He’s a good-looking guy but it’s their friendship and mutual respect for each other as parents that draws them close.

The tension between Andy and his son Troy is evident from the first few scenes of their interaction. It’s clear that Andy’s strict parenting style that he uses to raise his teenage son, is not working as well as he hoped. His son has moments where he resents his dad for keeping him on a short leash such as enforcing an early curfew on a school night. However, when Andy starts dating Carly, his rules begin to relax and he starts to listen to his son about his life instead of bossing him around and enforcing strict rules with no breathing room. It's clear from the start that Carly and Andy have their own unique challenges of raising their kids. It’s interesting how they end up helping each other better understand their kids. Andy’s advice to Carly about how to raise her daughter plays a significant role in this movie too.

The cinematography of this movie was colorful and well lit. I especially enjoyed the colors of Carly’s flower shop. The picture inside the store was vibrant and the flowers nearly come alive on the screen. The color scheme throughout the movie matched each scene and was the perfect hue. The lighting gently graced and enhanced the skin tones of the actors. The viewer of the movie truly saw the characters in their “best light.”

The tone of this movie is sweet and soft. There’s conflict but the tone remains calm despite the series of upsets. It gives the audience hope that the movie will end on an up note. However, there are moments that make you wonder how the story will pan out in the end, which is good because it keeps the viewer’s attention.

The instrumental music in the movie is used to whet the viewer’s appetite from the opening scene of the movie. It’s also used in strategic places in the movie to build tension. The music fits the movie like a tailored suit.

The acting is second to none. Each actor embodies their character and plays their role with ease and confidence. They truly make the viewer believe that Carly is a florist who’s not looking for love and that her daughter Sadie is a free spirit who wants to travel the world before going to college and that Dr. Andy Sommers needs a life outside of work and a wife.

I cannot share more without giving away the plot. I can say though, that this movie deserves a “thumbs up” for every point. It’s a beautiful story that’s relatable to real life.



Watch Hearts of Spring on The Hallmark Channel this Saturday night (April 9) at 9:00 p.m. (EST)

Friday, June 12, 2015

Love is in the Air: Island Refuge book review and excerpt

Author Kimberly Rose Johnson returns to the blog today to share a review of and excerpt from her book Island Refuge.

Enjoy! 

~*~
Blurb for Island Refuge:

Five-Star-Chef Zoe Griffin walked away from her dream job. Did she make a mistake? 

Her engagement off, Zoe Griffin retreats to tiny Wildflower Island in the Puget Sound. Hiding out as a cook and maid at a shabby bed-and-breakfast seems crazy for a chef who’s used to running her own five-star kitchen. And just as she starts to feel at home, her klutzy mishaps make Zoe fear her handsome new boss will fire her. 

Dr. Nick Jackson is done with medicine, and owning a B&B is as far from doctoring as he can get. He needs help, but his only employee’s mistakes give him doubts. As Zoe lets her defenses down, Nick begins to see a competent and caring woman. One whose wounds are as deep as his own. But as they fall for each other, Nick and Zoe must learn the hardest lesson of all—to forgive. Only then can they heal the past and embrace the future . . . together. 

~*~
Review of Kimberly’s book, Island Refuge:

This is a sweet romance set on Wildflower Island in the Puget Sound. Leaving his past behind, Nick Jackson is starting a new chapter in his life as the owner of an old B&B. Heartbroken Zoe Griffin leaves her past behind and is now the chef/housekeeper at a B&B. As they work together, can they really leave their pasts behind, or will it follow them to Wildflower Island? Will they open their hearts to forgive and allow healing of their past hurts?

I enjoyed Nick and Zoe's story showing their struggles as they deal with past hurts. The other characters staying at the B&B capture your heart as well. I like the way the author showed the characters vulnerability and their struggles with life-challenges much like the ones we all have faced in our own lives.

I received a proof e-copy by the author for my honest review

~ Review written by Tina Rice on GoodReads

Source - https://www.goodreads.com/book/show/25175903-island-refuge

~*~
Kimberly says, “The excerpt is taken from chapter 11 and found on page 94-96” (of the novel Island Refuge):

From his place at the reception desk, Nick looked out the window beside the front door and breathed a little easier. Zoe was home! The day hadn’t been a disaster, but it could have gone more smoothly. The front door swung open, and he smiled. “Welcome back. How was your day?”

“Interesting. Yours?”

“The same.” He stood and walked around the reception desk.

She glanced from side to side, obviously trying to see if Olivia had destroyed the house. She had more than made her opinion clear about her lack of faith in the new girl, and unfortunately Zoe had been at least partially correct. Olivia did not know her way around a kitchen.

“But I’m glad you’re back.”

A smug smile rested on her face, and a gleam lit her eyes.

This was a side of Zoe he hadn’t witnessed. “The couple staying in your room checked out early, and I forgot to have Olivia clean it.”

Zoe shrugged. “I’ll take care of it. Why’d they leave after making such a fuss about staying until Monday?”

“Some work emergency.” He stepped past her and ambled into the kitchen.

Zoe followed and caught her breath. “What happened in here?”

“Olivia tried to make scones. I sent her home and told her I’d clean up. Kind of reminds me of your first morning here.”

Zoe crossed her arms. “That was an accident. This is—”

“A disaster zone. I’m still not sure how egg got on the ceiling.”

“Looks like she used an electric mixer instead of stirring by hand.” She turned to him with a sweet smile. “I’m glad you’re cleaning this and not me.”

“I’ll get right on that, but first I need to make sure everything in your room is intact. You can’t be too careful.” Nick slid the key into the lock and pushed her bedroom door open. He walked around the room. “Looks like everything is here.”

“I should hope so. I can’t imagine people running off with your stuff. Then again, things disappeared from the restaurant all the time.”

“Exactly. When you’re free, would you mind making up a checklist for Olivia? She’s insecure, and I think a list would help her.”

“Sure.” She strode to the bed and yanked the covers back. In the process, a decorative pillow flew up and smacked Nick in the side of the head, making him jump. She giggled. “Oops.”

He waggled his brows, grabbed the pillow from the floor, and tossed it at her hitting her on the back. “Oops.”

Her eyes widened, and her lips tipped up. She gripped a bed pillow in her hands. “You asked for it.”

He ran around to the other side of the bed and snatched up the other pillow. “I’m armed and dangerous.” He chuckled, unable to hide his pleasure in their game. Zoe looked ready to pounce.

She darted around the bed and swung the pillow, hitting his shoulder.

“Is that the best you can do?” He wiggled his fingers, egging her on.

“Nope.” She belted his head, laughing.

He whipped a pillow to the side and swung, hitting her across the back as she bolted to the foot of the bed. “You can dish it out, but you can’t take it, huh?” He knew the woman was feisty, but she had a competitive streak too.

“Bring it on.” Zoe flashed white teeth.

A frenzy ensued that ended in fits of laughter and Zoe waving the white pillow case. “I surrender. I’m sorry I started it, even if it was accidental.”

He caught his breath and stopped mid-swing, struck by how beautiful she was when she smiled. Her entire face glowed. Granted the pillow fight had turned her cheeks pink, but it was more than that. She was gorgeous. He stepped closer and tucked a loose hair behind her ear, stopping himself barely in time from cradling her cheek in the palm of his hand.

Zoe’s questioning eyes searched his, her strawberry red lips parted.

He couldn’t take his eyes from her mouth. It begged to be kissed. He titled his head and inched toward her.

Stop!

He sobered and straightened. He ran his hand over his face. What was he thinking?

~*~
Author bio:
Kimberly Rose Johnson, soon to be empty-nester, lives in the Pacific Northwest with her husband and their yellow lab. Island Refuge is her sixth published book and the first in a series of three. Kimberly enjoys long walks, chocolate, and mochas, not necessarily in that order. 
~*~
Buy Kimberly’s book:
Amazon - http://amzn.to/1IlZqmD
Barnes & Noble - http://bit.ly/1F1RmGC

~*~

Thursday, May 7, 2015

Love is in the Air: Author interview with Kimberly Rose Johnson

If you like beautiful seashore scenery, five-star-chef quality food, Bed & Breakfasts located in quaint and oh-so-adorable towns then you are going to LOVE Kimberly Rose Johnson's latest book!

Island Refuge is novel about forgiveness, faith and unexpected love. It's also a story about how God can take your broken dreams--and heart--and make something beautiful.

I hope you will enjoy my interview with Kimberly, author of Island Refuge! My questions are written in bold, Kimberly's answers are not in bold.

Enjoy and keep reading to the end for your chance to WIN a Kindle copy of Island Refuge


~*~
Alexis: What is the meaning behind your new series Wildflower B&B Romance?

Kimberly: Zoe had a rough childhood that extended into her adult life. Even though she had it together, she was hurting because she was hanging on to hurt and unforgiveness. This book deals with forgiving yourself as well as others.

Share your inspiration for the title and story settings for your new series.


I didn’t come up with the title. I think my husband suggested it and my publisher liked it. We were going for an island theme and each book in the series will have the name island in it. My working title was “A Place to Call Home.” Book two is called Island Dreams and book three is Island Christmas.

The setting was inspired by a trip I took to Leavenworth, WA. I was doing research for another series that released with Love Inspired Heartsong Presents. Anyway, I took a train to Leavenworth and the train runs along the water, which got me to thinking about the many islands off the coastline of Washington. While in Leavenworth I visited a bed and breakfast, which got my mind working overtime. Within a week of visiting, I think I had the framework for another story in my head and Island Refuge was born.

I stopped writing my Leavenworth series to write this book. I had to get it out.

Your first book under the series is called Island Refuge. Tell me about it.

My editor did such a fantastic job writing the back cover copy, I’d love to share that with you.

Five-Star-Chef Zoe Griffin walked away from her dream job. Did she make a mistake? Her engagement off, Zoe Griffin retreats to tiny Wildflower Island in the Puget Sound. Hiding out as a cook and maid at a shabby bed-and-breakfast seems crazy for a chef who’s used to running her own five-star kitchen. And just as she starts to feel at home, her klutzy mishaps make Zoe fear her handsome new boss will fire her.

Dr. Nick Jackson is done with medicine, and owning a B&B is as far from doctoring as he can get. He needs help, but his only employee’s mistakes give him doubts. As Zoe lets her defenses down, Nick begins to see a competent and caring woman. One whose wounds are as deep as his own. But as they fall for each other, Nick and Zoe must learn the hardest lesson of all—to forgive. Only then can they heal the past and embrace the future . . . together.

Zoe Griffin, your leading lady in Island Refuge, is a five-star-chef who walked away from her dream job. Why?

Although we don’t see it happen, we learn that Zoe walked in on her fiancé and best friend together. They also worked at the restaurant where she was the executive chef. Rather than deal with them, she fled to Wildflower Island to work as a cook and housekeeper.

What makes Wildflower Island special to Zoe?

At first, nothing. In fact, when she get to the B&B she is afraid she may have made a horrible mistake, but the island quickly grows on her and the slower pace and peacefulness of the island draw her to the place making her want to stay.

Share insight into Zoe’s fictional life. What does she do for fun? When did she discover her passion for cooking? What does she look for in a man she wants to date and marry? 


Zoe cooks for fun—cooking is the core of who she is as a person and she finds her identity in cooking.

As a child Zoe would retreat to the kitchen and developed a passion for preparing meals for her family.

As far as what she looks for in a man, I’m not sure she knows. After being burned by her fiancé, getting involved with another man is the furthest thing from her mind. But the Lord has a way of surprising us when we least expect it.

Share details from Nick’s fictional life. Why did he choose a career in medicine? What caused him to hate his career? What is the one habit he cannot break? What does he look for in a lady love?


Nick never says why he chose medicine; at least I don’t remember him stating the reason. I think he likes helping people and needed the challenge. He is a driven man. I wouldn’t say he hates medicine, but he lost confidence in his ability to treat his patients due to the death of his wife. He blamed himself that she died and after that he didn’t trust his own judgment.

As far as habits go, I’m not really sure. Nick’s a pretty cool dude. He wanted a fresh start, so he sold his medical practice and bought a B&B that needed a lot of love. Maybe he has a habit of trying to help people but when he lost his confidence he poured that part of his personality into fixing up the B&B.

Nick was not looking for a wife at all. He felt so guilty about his late wife’s death, even though it wasn’t his fault, finding another woman was the furthest thing in his mind.

What did you love the most about writing Island Refuge? What did you like the least?

I love the creative process and this book in particular piqued my creativity. I LOVE this story. I wish Wildflower Island existed. I want to go there! Anderson Island is the inspiration for Wildflower Island, but it’s too small, so I made up my own island.

The least? I always struggle with endings. This book was no exception. So I’d say writing the last five to then thousand words was what I liked least about this story.

What is your favorite scene from Island Refuge? What makes it special to you?

There is a scene where Zoe and Nick have a pillow fight and that puts a smile on my face every time I think about it. I think it’s special to me because it was a turning point for their relationship-at least to my way of thinking. I may be forgetting something since I wrote this story two years ago.

What do you want your readers to take away from your book?

I hope readers will see that regardless of the hurt we feel, the Lord is able to help us forgive, and if we don’t forgive we can’t live a full and happy life.

If you could spend a day on Wildflower Island with two of the characters from Island Refuge, who would you spend that time with? Why? What would you do?


Zoe and Rachel for sure! Nothing against Nick, but I would love to have a girls day with my female characters. It would be fun if Zoe prepared a tea for us or we could sit out in the yard overlooking the Puget Sound and visit. A simple, relaxing day would be perfect.

As a writer, what is your go-to food or drink when you’re on deadline?

Chocolate. I can’t have caffeinated coffee or that would be my choice. My brain works so much better on caffeine, but my body can’t handle it. I know chocolate has caffeine, but it doesn’t bother me.

What do you love the most about being a writer? What do you like the least?

I really enjoy the creative process. Seeing the story in my head come to life on the page is a thrill.

I also enjoy visiting with fans. This past Christmas I met with a book club. One of the members put together a Christmas Tea and we discussed my very first published book, The Christmas Promise. It was a blast! I haven’t had so much fun in a long time. Those ladies blessed me beyond words.

I don’t care much for marketing. That part is hard for me. I’d much rather sit at my computer and dream up stories.

What are your hopes and dreams for Island Refuge and the other books you will release in your Wildflower B&B Romance series?

I would love to see this book take off. It has a special place in my heart and it’s one of those books that stays with you. My dream for this series is that it will do well so I can continue adding books beyond the currently contracted three books. I see a lot of potential for this series.

Complete this sentence: At the end of the day, I____________________ because___________________________.



At the end of the day, I feel blessed because I get to do what I love.

Thanks for the interview, Kimberly! 
Thank you for offering to giveaway one Kindle copy of your book Island Refuge! Please leave a question for my readers to answer which, along with their entries in the Rafflecopter tool box below and subscribing to your newsletter, will qualify them to WIN! *Visit http://kimberlyrjohnson.com/ and fill out the box form on the right side of the website in order to subscribe to Kimberly's "author newsletter."

a Rafflecopter giveaway
Kimberly's question for you to answer: Have you ever stayed in a Bed and Breakfast? If so what was your favorite thing about your stay? If not, where was the last place you visited?
~*~
Author Bio: 
Kimberly Rose Johnson, soon to be empty-nester, lives in the Pacific Northwest with her husband and their yellow lab. 

Island Refuge is her sixth published book and the first in a series of three. 

Kimberly enjoys long walks, chocolate, and mochas, not necessarily in that order. 


~*~

Blurb for Island Refuge: 
Five-Star-Chef Zoe Griffin walked away from her dream job. Did she make a mistake?


Her engagement off, Zoe Griffin retreats to tiny Wildflower Island in the Puget Sound. Hiding out as a cook and maid at a shabby bed-and-breakfast seems crazy for a chef who’s used to running her own five-star kitchen. And just as she starts to feel at home, her klutzy mishaps make Zoe fear her handsome new boss will fire her.

Dr. Nick Jackson is done with medicine, and owning a B&B is as far from doctoring as he can get. He needs help, but his only employee’s mistakes give him doubts. As Zoe lets her defenses down, Nick begins to see a competent and caring woman. One whose wounds are as deep as his own. But as they fall for each other, Nick and Zoe must learn the hardest lesson of all—to forgive. Only then can they heal the past and embrace the future . . . together.

~*~

Buy Kimberly’s book:
Amazon - http://amzn.to/1IlZqmD
Barnes & Noble - http://bit.ly/1F1RmGC

~*~
Connect with Kimberly:
Facebook - https://www.facebook.com/KimberlyRoseJohnson
Pinterest - https://www.pinterest.com/krose1990/
Twitter - https://twitter.com/kimberlyrosejoh
Website - http://kimberlyrjohnson.com/