Why I Wrote A Verse a Day for the Anxious Soul (my book)
A guest post by Becky Keife
I only knew it felt heavy—like a brick I woke up with and carried into the night. I didn’t understand why my thoughts raced when everything around me was quiet. I didn’t have language for the ache that sat beneath the surface of my life, or the sadness that rose without warning and didn’t match my circumstances. All I knew was that something in me felt wound tight—tense, scattered, knotted up.
For a long time, I believed my anxiety was evidence that I wasn’t trying hard enough or trusting God enough. If I could just pray more, be more disciplined, more grateful, more something, then surely I’d find relief. Instead, I felt like I carried a scarlet A—not for adulteress, but anxious. And in my mind, anxious meant weak. Broken. Less-than.
Looking back, I can see how the enemy would have loved for me to stay stuck in that shame. Anxiety became a place I hid. A wall between me and God, and between me and the people I loved.
But walls, even painful ones, can become doors.
It wasn’t until I finally reached the end of what I could muscle through on my own that I discovered anxiety is both a legitimate diagnosis and, strangely, a gift. A teacher. An invitation. A place where God met me not with condemnation, but compassion.
My anxious soul was not proof that God was far away. It was the place He came closest.
Why This Book Matters to Me
A Verse a Day for the Anxious Soul was birthed from that journey—years of untangling knots, sitting in therapy, learning the wisdom of medication when needed, and slowly discovering that peace isn’t the absence of anxiety—it’s the presence of Jesus in it. And like any gift God gives, I couldn’t keep it to myself.
I wrote this book for the woman who lies awake at night replaying conversations, sorting through “what ifs” like pebbles she can’t put down.
For the mom who holds everything together on the outside but collapses internally under the weight of worry. For the believer who loves Jesus but wonders why her faith doesn’t erase fear. For the one who has prayed to be steadier, calmer, braver—and feels guilty that she still can’t breathe.
I wrote this book because we need a way to meet God in the middle of the spinning. A way to come—not as women who have it together, but as women who are tired of trying. Jesus never asked us to carry our burdens alone. He simply says, Come.
“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” (Matthew 11:28, NLT) Those words changed me. And I believe they will change you, too.
What I Hope You Experience
As you turn these pages of A Verse a Day for the Anxious Soul, you won’t find a quick fix or a magic formula. You’ll find a companion. You’ll find Scripture that breathes oxygen into weary lungs. You’ll find gentle truth for days when your heart feels loud and uncertain. You’ll find exercises that help you inhale God’s promises and exhale trust, one breath at a time. You’ll find prayers for the moments when your own words don’t come.
This book won’t ask you to ignore your anxiety. It won’t shame you for it. Instead, it will walk with you toward peace—slowly, steadily, kindly. A little each day. A step at a time. Because peace isn’t something we earn. Peace is Someone we come to. And when you do, even in the smallest, simplest way—reading one verse, pausing for one breath, whispering one prayer—you make space for God’s presence to fill the places fear once occupied.
Why I Believe It Will Help You
You might be holding this article right now with a heart that feels frayed or frantic. Maybe you’re tired. Maybe you’re discouraged by how often anxiety shows up in your story. Maybe you’re worried that you should be stronger by now. Friend, I have been there. Truly.
But hear me—your struggle does not disqualify you from closeness with God. It draws you nearer. An anxious soul is not evidence of spiritual failure. It is an invitation to deeper dependence. To rest. To renewal. To Jesus. If you let Him, He will meet you right where you are. In the racing thoughts. In the shallow breathing. In the midnight hours where your fears feel loudest.
I wrote A Verse a Day for the Anxious Soul because I needed a guide like this—practical, gentle, rooted in Scripture and overflowing with hope. And now I want to place it in your hands, so you never have to walk this road alone.
I believe, with everything in me, that peace is possible. Not someday when you feel stronger. Not when the anxiety evaporates. Not when life becomes easier.
Peace is possible today—because Jesus is here today.
Come with me.
Let’s breathe.
Let’s read.
Let’s walk toward rest together.
Your anxious soul is not the end of your story.
It might just be the beginning of healing.
~*~
Author Bio:
Becky Keife is a Bible teacher, speaker, and author of books and Bible studies.
Her newest release is a 100-day devotional called A Verse a Day for the Anxious Soul. Becky is passionate about helping people hear God’s voice, embrace their true identity, and see God’s kindness even when life is messy.
As a mental health advocate, Becky equips individuals and churches to understand anxiety biblically and experience Jesus wholly. She loves long naps, puffy clouds, and shady trails. Becky lives in Southern California with her husband and three always-hungry teenage sons.
Learn more about Becky’s work and invite her to speak at beckykeife.com, or connect with her on Instagram @beckykeife.
