Devotionals for the Heart: How to properly manage stress and have peace

Learning to Rest in the Promises of God
A devotional by Cherie Mendez

“My child, don’t lose sight of common sense and discernment. Hang on to them, for they will refresh your soul. They are like jewels on a necklace. They keep you safe on your way, and your feet will not stumble.”— Proverbs 3:21-23 (NLT)

In today’s world, stress is a common issue that affects millions of people every day. If not properly managed, stress can have a negative impact on both our physical and mental health. If you have ever lost sleep due to worry, you would know what a blessing it is to have a sense of peace as you go to bed. That is what God promises us when we base our lives on His Word.

When my husband and I decided to get married, it was a whole new world for me. Although I was very excited, I had so many fears and concerns. I would lay awake at night wondering “What if it doesn’t work out?” or “Where will I end up?” I had a history of bad relationships with men, so all the doubts and concerns kept me from sleeping at night.

Thankfully, God’s Word is what gave me peace. For every fearful thought, God has an answer. When we keep sound wisdom and discretion with us, we will have success walking in God’s ways. The more time we spend in God’s Word, we will see things the way He sees them and the peace God gives cannot be taken away by earthly cares.

Here are four ways to rest in God’s promises:

Way #1: Trust God. Proverbs 3:5 (NLT) says, “Trust in the Lord with all your heart; do not depend on your own understanding.” Since childhood we are taught to depend on ourselves, but living the life God has called us to means that we are to depend on Him.

Way #2: Surrender to God. Psalm 55:17 (NIV) says, “Evening, morning and noon I cry out in distress, and he hears my voice.” When we pray, we admit His ways are higher than ours.

Way #3: Listen to the most wonderful counselor sent by God. John 14:26 (NIV) says, “But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you.” As we go through our day, we don’t have to go through it alone. The Holy Spirit is there to guide us, if we will only listen.

Way #4: Practice honest evaluation of yourself with God’s help. Jeremiah 17:9 (NIV) says “The heart is deceitful above all things and beyond cure. Who can understand it?” We aren’t so good at evaluating ourselves. The only way we can know where we stand on matters is to measure against the truth of God’s Word.

It was only after learning to trust God, surrender to Him, listen to the Holy Spirit, and honestly evaluate myself that I could move forward with marrying my husband and living the life God called me to live. Thankfully, God is patient because He knows we are all a work in progress. I am so thankful He never gave up on me. God will never give up on you either.

Let’s Pray:

Father God, thank You for Your patience. Thank You for walking with us through the darkest valleys and for restoring our souls. We thank You for comforting and guiding us with your Word. We ask that You continue to guide us in Your truth that we rest in Your peace.

In Jesus’s Name I pray,

Amen.

Song of Reflection #1: “Fighting for Me” by Riley Clemmons. Listen to it here.

Song of Reflection #2: “I’ll Give You Peace” by Sandi Patty. Listen to it here.

Song of Reflection #3: “Promises” (feat. Joe L Barnes & Naomi Raine) by Maverick City Music | TRIBL. Listen to it here.

Song of Reflection #4: "Peace" by Bethel Music feat. We The Kingdom. Listen to it here.

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Author Bio:

Cherie Mendez is a professional actress and photographer. 

Her passion is to help women understand their true worth and walk in their God-given purpose. After many years working as a Christian in the entertainment industry, she is thankful to be able to share all her learning experiences in her blog posts and on Instagram.

Some of the topics Cherie loves to write about are:

· Coping with rejection

· Finding your purpose and using your talent for God’s glory

· How God always looks at the heart and the meaning of inner beauty

· Understanding that we are all a work in progress and God is not done with us yet

Cherie’s TV credits include The Equalizer, Bull, and Blue Bloods (CBS). She also appeared in the PureFlix film Revelation Road 3: The Black Rider.

Cherie and her husband Jimmy live in Texas. They are thankful to have been married for 30 years. In their free time, they enjoy traveling, photography, and movie night.

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Connect with Cherie:
Instagram: https://www.instagram.com/cheriemendez/